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Wed 31st May 2023 at 6:26pm by Ali Beech

Run > General
  • Time
    20:07
  • Miles
    1.68
  • Min/mi
    11:58
  • Pacing
    81.9%
  • WAVA
    48.60
  • Stride(cm)
    86
  • Cals
    163
  • Cadence
    156
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1398
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:09(12:09/mi) 109/139bpm [1324b/mi] 95cal 4.94/5.87mph
2) 0.68mi - 7:58(11:46/mi) 133/141bpm [1566b/mi] 68cal 5.1/6.05mph
12:09 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 89 81-99 957 155 116-170 3/0
0.13 1:41 1:01 +18 16:18 103 98-107 1679 167 166-170 5/2
0.19 2:47 1:06 +9 17:36 108 102-112 1901 151 130-168 1/5
0.25 3:33 46 12:11 102 98-107 1243 166 166-168 4/10
0.31 4:42 1:09 +17 18:25 103 97-106 1898 144 126-166 9/1
0.38 5:22 40 10:37 99 95-103 1050 167 166-168 6/1
0.44 6:01 39 10:30 104 100-109 1092 167 166-170 5/4
0.50 6:51 50 13:13 109 103-114 1441 143 126-166 0/11
0.56 7:31 40 10:37 107 104-110 1135 166 164-168 6/2
0.63 8:19 48 12:56 112 111-113 1448 162 134-166 4/1
0.69 9:07 48 12:43 106 101-114 1348 148 126-166 7/2
0.75 9:49 42 11:13 104 100-110 1167 164 164-166 3/4
0.81 10:39 50 13:18 115 109-118 1529 147 128-164 1/4
0.88 11:21 42 11:07 116 113-121 1289 156 130-166 12/1
0.94 12:02 42 11:06 130 120-139 1443 165 164-166 2/3
1.00 12:50 47 12:39 132 125-139 1670 148 130-168 4/3
1.06 13:30 40 10:42 129 128-132 1380 166 164-170 3/4
1.13 14:09 39 10:24 133 132-133 1383 164 164-164 3/4
1.19 14:57 49 12:57 129 125-134 1671 147 128-166 3/4
1.25 15:42 44 11:51 128 126-129 1517 165 164-166 1/5
1.31 16:22 40 10:43 132 130-135 1414 160 130-164 2/8
1.38 17:11 49 13:02 129 126-132 1681 150 126-166 10/8
1.44 17:54 43 11:35 134 130-137 1553 164 164-164 3/1
1.50 18:45 51 13:32 137 131-140 1854 151 128-164 4/4
1.56 19:23 38 10:15 132 130-136 1352 166 164-168 0/8
1.63 20:03 39 10:29 139 137-140 1456 166 164-166 9/4
1.68 20:49 46 15:18 136 131-140 2081 131 124-164 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.8% 12:03
    12 11.6% 14:02
    10 5.7% 11:28

  • Cadence Distribution

    156 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 165 1.4 15:57 11:30
    Walk 22.5 128 0.3 4:42 16:35
    Still 0.5 - - 6 -
    Pause 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 39.98% More
    800m 5:40 11:23 46.48% More
    1km 7:08 11:29 47.36% More
    Mile 11:37 11:37 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 47.67
    5km 38:36 12:25 49.79
    5M 1:03:55 12:47 48.66
    10km 1:20:29 12:57 48.10
    10M 2:13:16 13:20 48.19
    Half 2:57:26 13:33 48.06
    20M 4:37:51 13:54 47.37
    Mara 6:09:56 14:07 46.65
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