Wed 31st May 2023 at 6:03pm by The Great Cubbio

Run > General

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Time
44:18
Miles
5.16
Min/mi
8:35
Pacing
94%
Stride(cm)
113
Cals
742
Cadence
167
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 143cal
2) 1mi - 8:31(8:31/mi) 142cal
3) 1mi - 8:17(8:17/mi) 144cal
4) 1mi - 8:36(8:36/mi) 146cal
5) 1mi - 8:50(8:50/mi) 144cal
6) 0.16mi - 1:25(9:07/mi) 23cal

8:39 8:31 8:17 8:36 8:50 1:25

Pace

13%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	163 158-166	4/3
0.50	4:24	2:15	9:00	164 162-168	5/0
0.75	6:34	2:10	8:38	165 162-168	4/2
1.00	8:38	2:05	8:20	165 162-168	0/14
1.25	10:45	2:06	8:25	167 164-168	1/7
1.50	12:56	2:12	8:46	168 166-170	17/0
1.75	15:07	2:11	8:44	167 164-168	2/6
2.00	17:08	2:01	8:03	167 164-168	4/8
2.25	19:13	2:05	8:18	167 162-168	4/6
2.50	21:13	2:00	7:59	167 160-168	0/13
2.75	23:18	2:05	8:20	168 166-168	4/4
3.00	25:26	2:09	8:34	167 162-168	3/2
3.25	27:38	2:12	8:48	166 156-168	4/2
3.50	29:49	2:11	8:44	166 164-168	6/3
3.75	31:55	2:05	8:22	167 166-168	2/6
4.00	34:02	2:07	8:30	167 166-168	3/6
4.25	36:15	2:13	8:51	167 162-168	15/2
4.50	38:32	2:17	9:08	167 160-168	11/0
4.75	40:41	2:09	8:36	168 166-168	2/7
5.00	42:52	2:11	8:45	167 158-168	1/8
5.16	44:17	1:25	9:07	167 162-168	3/1

Elevation

Asc 79m, Range 30m, Flat prediction 44:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	9:03
21 3.4%	8:40
See your biggest climbs

Cadence

167 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.2	44:17	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	3:57	7:58	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:13	8:26	0.00%	More
5 miles	42:49	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:52	8:20
5M	42:51	8:34
10km	53:57	8:41
10M	1:29:20	8:56
Half	1:58:56	9:05
20M	3:06:15	9:19
Mara	4:07:58	9:28

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