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Wed 31st May 2023 at 5:50pm by RunnyRunRun

Run > General
  • Time
    39:28
  • Miles
    4.44
  • Min/mi
    8:53
  • Pacing
    56.9%
  • WAVA
    54.84
  • Stride(cm)
    103
  • Cals
    433
  • Cadence
    176
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1338
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 153/170bpm [1316b/mi] 98cal
2) 1mi - 8:49(8:49/mi) 144/165bpm [1270b/mi] 91cal
3) 1mi - 9:08(9:08/mi) 149/162bpm [1360b/mi] 97cal
4) 1mi - 8:57(8:57/mi) 161/174bpm [1441b/mi] 103cal
5) 0.44mi - 3:58(9:01/mi) 156/162bpm [1406b/mi] 44cal
8:36 8:49 9:08 8:57 3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 117 93-143 1012 160 96-172 1/0
0.25 2:10 1:05 8:42 150 143-156 1305 169 166-172 2/0
0.38 3:19 1:09 9:09 156 154-159 1428 169 166-172 4/2
0.50 4:18 59 7:51 155 153-162 1218 176 168-190 3/0
0.63 5:20 1:03 8:23 165 163-167 1382 177 170-188 1/2
0.75 6:30 1:10 9:20 156 152-162 1455 173 172-174 1/2
0.88 7:28 57 7:38 153 146-166 1167 180 170-190 1/2
1.00 8:44 1:16 +8 10:12 165 161-170 1682 176 174-190 0/3
1.13 9:53 1:09 9:13 156 153-161 1438 175 172-178 1/2
1.25 11:20 1:27 +16 11:35 149 144-153 1725 175 172-180 2/2
1.38 13:14 1:54 +57 15:10 149 126-165 2260 181 174-188 1/3
1.50 14:24 1:10 9:22 138 127-148 1292 177 174-182 0/4
1.63 16:08 1:44 +41 13:55 138 129-149 1920 176 172-180 1/1
1.75 19:12 3:03 +1:54 24:25 132 96-151 3223 177 174-182 1/2
1.88 20:14 1:02 8:17 133 108-151 1102 178 176-180 1/2
2.00 21:21 1:07 8:56 151 148-154 1348 177 174-178 1/2
2.13 22:26 1:06 8:45 146 144-147 1278 178 176-182 2/1
2.25 23:32 1:05 8:44 148 147-148 1292 180 178-184 1/1
2.38 24:46 1:14 +10 9:56 152 144-161 1510 177 176-184 1/2
2.50 25:53 1:07 8:57 159 155-162 1423 177 174-182 5/1
2.63 27:01 1:08 9:04 153 149-155 1387 176 170-180 1/2
2.75 28:37 1:35 +20 12:42 144 135-152 1829 174 170-180 0/4
2.88 30:31 1:55 +43 15:19 142 135-148 2176 179 174-184 2/1
3.00 31:42 1:10 9:23 151 148-152 1418 178 176-180 2/1
3.13 32:40 58 7:46 153 149-164 1188 185 174-194 3/2
3.25 33:49 1:09 9:12 168 162-173 1547 177 174-188 1/1
3.38 35:00 1:11 9:28 159 155-162 1505 176 174-178 2/1
3.50 35:57 57 7:37 161 153-170 1226 183 174-190 1/1
3.63 37:09 1:11 9:31 165 159-172 1569 177 174-186 1/1
3.75 38:11 1:02 8:19 168 159-173 1398 183 172-192 1/1
3.88 39:24 1:13 9:45 160 155-167 1559 176 172-178 1/1
4.00 40:39 1:15 9:59 153 151-157 1527 175 172-180 1/2
4.13 41:50 1:11 9:25 154 152-157 1451 174 172-176 1/1
4.25 42:59 1:10 9:19 155 152-158 1445 174 172-176 1/0
4.38 44:05 1:06 8:46 159 157-162 1395 179 174-184 1/1
4.44 45:27 1:22 +50 20:40 157 128-161 3245 179 178-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 176 4.4 40:00 10:12
    Walk 0.1 96 0 2 25:48
    Still 0.2 - - 7 -
    Pause 10.4 - - 5:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 45.30% More
    800m 4:06 8:15 48.62% More
    1km 5:14 8:26 49.49% More
    Mile 8:43 8:43 50.56% More
    5k 32:26 10:26 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.16
    5km 27:02 8:42 55.52
    5M 44:46 8:57 54.59
    10km 56:21 9:04 54.14
    10M 1:33:20 9:20 53.76
    Half 2:04:15 9:29 53.36
    20M 3:14:35 9:44 53.12
    Mara 4:19:04 9:53 52.67
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