Wed 31st May 2023 at 5:50pm by RunnyRunRun

Run > General

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Time
39:28
Miles
4.44
Min/mi
8:53
Pacing
57%
WAVA
56.46
Stride(cm)
103
Cals
433
Cadence
176
BPM
151
%MHR
79.2
B/mi
1338
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 153/170bpm [1316b/mi] 98cal
2) 1mi - 8:49(8:49/mi) 144/165bpm [1270b/mi] 91cal
3) 1mi - 9:08(9:08/mi) 149/162bpm [1360b/mi] 97cal
4) 1mi - 8:57(8:57/mi) 161/174bpm [1441b/mi] 103cal
5) 0.44mi - 3:58(9:01/mi) 156/162bpm [1406b/mi] 44cal

8:36 8:49 9:08 8:57 3:58

Pin Map

0mi in 0

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	117 93-143	1012	160 96-172	1/0
0.25	2:10	1:05	8:42	150 143-156	1305	169 166-172	2/0
0.38	3:19	1:09	9:09	156 154-159	1428	169 166-172	4/2
0.50	4:18	59	7:51	155 153-162	1218	176 168-190	3/0
0.63	5:20	1:03	8:23	165 163-167	1382	177 170-188	1/2
0.75	6:30	1:10	9:20	156 152-162	1455	173 172-174	1/2
0.88	7:28	57	7:38	153 146-166	1167	180 170-190	1/2
1.00	8:44	1:16 +8	10:12	165 161-170	1682	176 174-190	0/3
1.13	9:53	1:09	9:13	156 153-161	1438	175 172-178	1/2
1.25	11:20	1:27 +16	11:35	149 144-153	1725	175 172-180	2/2
1.38	13:14	1:54 +57	15:10	149 126-165	2260	181 174-188	1/3
1.50	14:24	1:10	9:22	138 127-148	1292	177 174-182	0/4
1.63	16:08	1:44 +41	13:55	138 129-149	1920	176 172-180	1/1
1.75	19:12	3:03 +1:54	24:25	132 96-151	3223	177 174-182	1/2
1.88	20:14	1:02	8:17	133 108-151	1102	178 176-180	1/2
2.00	21:21	1:07	8:56	151 148-154	1348	177 174-178	1/2
2.13	22:26	1:06	8:45	146 144-147	1278	178 176-182	2/1
2.25	23:32	1:05	8:44	148 147-148	1292	180 178-184	1/1
2.38	24:46	1:14 +10	9:56	152 144-161	1510	177 176-184	1/2
2.50	25:53	1:07	8:57	159 155-162	1423	177 174-182	5/1
2.63	27:01	1:08	9:04	153 149-155	1387	176 170-180	1/2
2.75	28:37	1:35 +20	12:42	144 135-152	1829	174 170-180	0/4
2.88	30:31	1:55 +43	15:19	142 135-148	2176	179 174-184	2/1
3.00	31:42	1:10	9:23	151 148-152	1418	178 176-180	2/1
3.13	32:40	58	7:46	153 149-164	1188	185 174-194	3/2
3.25	33:49	1:09	9:12	168 162-173	1547	177 174-188	1/1
3.38	35:00	1:11	9:28	159 155-162	1505	176 174-178	2/1
3.50	35:57	57	7:37	161 153-170	1226	183 174-190	1/1
3.63	37:09	1:11	9:31	165 159-172	1569	177 174-186	1/1
3.75	38:11	1:02	8:19	168 159-173	1398	183 172-192	1/1
3.88	39:24	1:13	9:45	160 155-167	1559	176 172-178	1/1
4.00	40:39	1:15	9:59	153 151-157	1527	175 172-180	1/2
4.13	41:50	1:11	9:25	154 152-157	1451	174 172-176	1/1
4.25	42:59	1:10	9:19	155 152-158	1445	174 172-176	1/0
4.38	44:05	1:06	8:46	159 157-162	1395	179 174-184	1/1
4.44	45:27	1:22 +50	20:40	157 128-161	3245	179 178-182	1/2

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 19m, Flat prediction 39:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	176	4.4	40:00	10:12
Walk	0.1	96	0	2	25:48
Still	0.2	-	-	7	-
Pause	10.4	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	45.30%	More
800m	4:06	8:15	48.62%	More
1km	5:14	8:26	49.52%	More
Mile	8:43	8:43	50.69%	More
5k	32:26	10:26	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.29
5km	27:02	8:42	57.07
5M	44:46	8:57	56.24
10km	56:21	9:04	55.93
10M	1:33:20	9:20	55.49
Half	2:04:15	9:29	54.37
20M	3:14:35	9:44	54.47
Mara	4:19:04	9:53	54.08

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