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Wed 31st May 2023 at 8:50am by vickster

Run > General
  • Time
    34:07
  • Miles
    3.25
  • Min/mi
    10:30
  • Pacing
    53.8%
  • WAVA
    50.11
  • Stride(cm)
    90
  • Cals
    282
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1460
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 140/155bpm [1530b/mi] 95cal
2) 1mi - 10:37(10:37/mi) 136/157bpm [1444b/mi] 83cal
3) 1mi - 10:09(10:09/mi) 145/158bpm [1472b/mi] 82cal
4) 0.25mi - 2:25(9:52/mi) 153/166bpm [1509b/mi] 22cal
10:56 10:37 10:09 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 120 93-138 1259 166 164-168 3/0
0.25 2:41 1:22 10:56 137 132-141 1497 169 166-172 2/2
0.38 4:01 1:20 10:42 144 140-146 1541 171 168-174 1/1
0.50 5:19 1:18 10:22 147 143-149 1524 171 170-174 2/1
0.63 6:44 1:25 11:21 149 140-151 1691 165 114-176 2/0
0.75 8:03 1:19 10:32 142 138-145 1495 174 172-176 2/1
0.88 9:27 1:24 11:10 139 126-155 1551 166 82-176 2/2
1.00 10:55 1:28 11:44 140 133-145 1644 168 124-178 1/1
1.13 12:12 1:17 10:16 141 133-147 1447 176 174-178 2/1
1.25 13:25 1:14 9:51 143 140-146 1409 176 174-178 1/2
1.38 16:15 2:50 +1:19 22:36 124 110-146 2803 160 118-180 4/3
1.50 19:13 2:58 +1:45 23:45 124 99-138 2945 175 170-178 2/2
1.63 20:30 1:17 10:19 132 122-139 1362 176 174-178 1/2
1.75 22:14 1:43 13:47 132 123-140 1819 151 126-178 0/2
1.88 23:23 1:09 9:11 142 135-151 1303 180 176-182 5/1
2.00 24:36 1:14 9:50 151 146-156 1485 181 180-182 3/1
2.13 25:43 1:07 8:56 151 147-153 1348 181 180-182 1/4
2.25 26:51 1:08 9:03 151 149-153 1366 179 176-182 0/3
2.38 29:22 2:31 +1:03 20:06 136 111-155 2733 154 124-180 1/1
2.50 30:37 1:15 10:03 140 125-151 1406 171 170-174 0/1
2.63 32:44 2:07 +36 16:52 143 119-154 2412 155 104-180 3/1
2.75 33:56 1:13 9:42 140 125-156 1359 178 176-182 3/1
2.88 35:23 1:27 11:35 142 130-158 1645 155 124-184 3/1
3.00 36:25 1:01 8:10 148 140-156 1209 184 180-188 1/1
3.13 37:56 1:31 +24 12:12 157 145-166 1915 183 176-186 0/5
3.25 39:15 1:19 10:53 149 145-152 1623 169 82-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 175 3.1 30:48 11:13
    Walk 10.7 123 0.2 4:37 28:14
    Still 0.1 - - 2 -
    Pause 8.8 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 48.06% More
    800m 4:35 9:13 46.80% More
    1km 6:04 9:45 46.03% More
    Mile 10:44 10:44 44.23% More
    5k 37:40 12:07 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.49
    5km 32:32 10:28 50.29
    5M 53:52 10:46 49.17
    10km 1:07:49 10:55 48.63
    10M 1:52:18 11:14 48.44
    Half 2:29:31 11:25 48.17
    20M 3:54:08 11:42 47.47
    Mara 5:11:43 11:54 46.75
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