Wed 31st May 2023 at 8:50am by vickster

Run > General

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Time
34:07
Miles
3.25
Min/mi
10:30
Pacing
54%
WAVA
51.06
Stride(cm)
90
Cals
282
Cadence
170
BPM
139
%MHR
81.3
B/mi
1460
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 140/155bpm [1530b/mi] 95cal
2) 1mi - 10:37(10:37/mi) 136/157bpm [1444b/mi] 83cal
3) 1mi - 10:09(10:09/mi) 145/158bpm [1472b/mi] 82cal
4) 0.25mi - 2:25(9:52/mi) 153/166bpm [1509b/mi] 22cal

10:56 10:37 10:09 2:25

Pace

25%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	120 93-138	1259	166 164-168	3/0
0.25	2:41	1:22	10:56	137 132-141	1497	169 166-172	2/2
0.38	4:01	1:20	10:42	144 140-146	1541	171 168-174	1/1
0.50	5:19	1:18	10:22	147 143-149	1524	171 170-174	2/1
0.63	6:44	1:25	11:21	149 140-151	1691	165 114-176	2/0
0.75	8:03	1:19	10:32	142 138-145	1495	174 172-176	2/1
0.88	9:27	1:24	11:10	139 126-155	1551	166 82-176	2/2
1.00	10:55	1:28	11:44	140 133-145	1644	168 124-178	1/1
1.13	12:12	1:17	10:16	141 133-147	1447	176 174-178	2/1
1.25	13:25	1:14	9:51	143 140-146	1409	176 174-178	1/2
1.38	16:15	2:50 +1:19	22:36	124 110-146	2803	160 118-180	4/3
1.50	19:13	2:58 +1:45	23:45	124 99-138	2945	175 170-178	2/2
1.63	20:30	1:17	10:19	132 122-139	1362	176 174-178	1/2
1.75	22:14	1:43	13:47	132 123-140	1819	151 126-178	0/2
1.88	23:23	1:09	9:11	142 135-151	1303	180 176-182	5/1
2.00	24:36	1:14	9:50	151 146-156	1485	181 180-182	3/1
2.13	25:43	1:07	8:56	151 147-153	1348	181 180-182	1/4
2.25	26:51	1:08	9:03	151 149-153	1366	179 176-182	0/3
2.38	29:22	2:31 +1:03	20:06	136 111-155	2733	154 124-180	1/1
2.50	30:37	1:15	10:03	140 125-151	1406	171 170-174	0/1
2.63	32:44	2:07 +36	16:52	143 119-154	2412	155 104-180	3/1
2.75	33:56	1:13	9:42	140 125-156	1359	178 176-182	3/1
2.88	35:23	1:27	11:35	142 130-158	1645	155 124-184	3/1
3.00	36:25	1:01	8:10	148 140-156	1209	184 180-188	1/1
3.13	37:56	1:31 +24	12:12	157 145-166	1915	183 176-186	0/5
3.25	39:15	1:19	10:53	149 145-152	1623	169 82-180	2/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 34:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	3.1	31:01	10:04
Walk	12.1	123	0.2	4:08	25:19
Still	11.2	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	48.06%	More
800m	4:35	9:13	46.80%	More
1km	6:04	9:45	46.10%	More
Mile	10:44	10:44	44.47%	More
5k	37:40	12:07	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.76
5km	32:32	10:28	51.23
5M	53:52	10:46	50.51
10km	1:07:49	10:55	50.23
10M	1:52:18	11:14	50.00
Half	2:29:31	11:25	49.05
20M	3:54:08	11:42	49.30
Mara	5:11:43	11:54	49.06

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