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Wed 31st May 2023 at 3:21pm by Fenland Flier

Bike > Commuting
  • windy
  • Time
    29:56
  • Miles
    7.02
  • Mph
    14.1
  • FBI
    65.57
  • Cals
    191
  • BPM
    114
  • %MHR
    57.9
  • B/mi
    484
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Left in good time for an extra mile but didn't do it, back wind again.

1) 5mi - 21:43(4:21/mi) 112/130bpm [487b/mi] 135cal 13.81/18.27mph
2) 2.02mi - 8:13(4:04/mi) 118/131bpm [481b/mi] 56cal 14.73/16.85mph
21:43 8:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.35 108 96-118 626 4/1
0.50 2:45 1:18 11.57 121 106-130 627 1/0
0.75 4:02 1:17 11.68 108 104-113 555 1/1
1.00 5:16 1:14 12.14 110 106-117 544 1/0
1.25 6:39 1:23 10.90 107 104-111 589 1/1
1.50 7:42 1:03 14.28 108 105-111 454 2/2
1.75 8:40 59 15.38 108 107-111 421 0/1
2.00 9:37 57 15.85 110 109-112 416 0/0
2.25 10:31 54 16.73 113 110-116 405 2/2
2.50 11:25 54 16.65 114 110-119 411 0/0
2.75 12:19 55 16.43 112 110-115 409 1/1
3.00 13:14 54 16.53 117 110-125 425 0/1
3.25 14:12 58 15.55 115 110-122 444 2/2
3.50 15:12 1:00 15.06 111 108-115 442 0/0
3.75 16:11 59 15.22 113 110-117 445 0/0
4.00 17:14 1:03 14.30 116 113-120 487 1/1
4.25 18:17 1:03 14.29 114 109-121 479 1/0
4.50 19:39 1:23 10.89 108 95-117 595 0/0
4.75 20:38 59 15.20 115 99-121 454 0/0
5.00 21:43 1:05 13.94 111 102-116 478 0/0
5.25 22:48 1:05 13.83 111 104-114 482 1/1
5.50 23:49 1:01 14.66 114 106-120 467 0/0
5.75 24:49 59 15.24 116 104-124 457 0/0
6.00 25:44 56 16.13 126 124-131 469 1/1
6.25 26:42 57 15.66 127 119-131 486 1/1
6.50 27:41 59 15.28 122 116-130 479 1/0
6.75 28:42 1:01 14.71 118 114-120 481 1/1
7.00 29:47 1:05 13.87 115 112-122 497 0/1
7.01 29:56 9 5.77 112 111-112 1164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:46 3:34 More
    1km 2:14 3:35 More
    Mile 3:37 3:37 More
    5k 12:04 3:53 More
    5 miles 19:56 3:59 More
    10k 25:34 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:45 4:23
    20km 55:14 4:27
    15 miles 1:07:36 4:30
    20 miles 1:32:02 4:36
    40km 1:56:12 4:41
    25 miles 1:56:56 4:41
    42km 2:02:27 4:42
    50 miles 4:05:58 4:55
    56 miles 4:37:45 4:58
    100 miles 8:37:23 5:10
    112 miles 9:44:16 5:13
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