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Wed 31st May 2023 at 10:00am by More Bun Than Run

Run > General
  • Time
    32:54
  • Miles
    3.16
  • Min/mi
    10:25
  • Pacing
    65.3%
  • WAVA
    43.23
  • Stride(cm)
    95
  • Cals
    250
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1629
  • Asc(m)
    202
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.97mi - 31:03(10:26/mi) 158/180bpm [1649b/mi] 235cal 5.75/6.95mph
2) 0.19mi - 1:52(10:02/mi) 170/176bpm [1705b/mi] 15cal 5.98/6.3mph
31:03 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 131 95-156 1444 160 124-168 3/0
0.25 2:42 1:19 10:34 147 130-157 1554 164 162-168 1/4
0.38 3:54 1:12 9:40 141 133-146 1362 164 162-166 3/10
0.50 5:10 1:16 10:07 158 145-170 1600 164 160-170 11/16
0.63 6:24 1:14 9:51 161 158-166 1587 161 154-168 5/8
0.75 7:44 1:19 10:35 173 161-179 1832 163 160-166 12/7
0.88 8:56 1:12 9:36 177 174-180 1698 164 162-166 11/12
1.00 10:17 1:21 10:51 169 164-176 1833 164 160-168 27/8
1.13 11:53 1:36 +20 12:50 165 161-168 2116 166 162-174 6/13
1.25 13:49 1:56 +41 15:27 156 139-170 2410 165 160-172 10/6
1.38 15:57 2:08 +38 17:05 142 129-156 2426 161 116-168 10/14
1.50 17:34 1:36 12:51 161 156-166 2069 149 116-166 5/5
1.63 18:47 1:14 9:50 157 148-164 1543 163 160-168 10/4
1.75 21:26 2:39 +1:21 21:12 138 108-160 2927 161 116-166 5/8
1.88 22:41 1:15 9:59 157 154-159 1567 164 162-166 11/5
2.00 23:52 1:11 9:29 156 154-159 1479 164 162-166 2/7
2.13 25:05 1:13 9:43 158 153-165 1536 165 162-166 24/26
2.25 26:20 1:14 9:55 160 158-165 1587 165 164-166 10/3
2.38 27:34 1:14 9:52 161 158-165 1590 164 162-166 2/7
2.50 28:45 1:12 9:34 163 160-165 1558 164 162-166 15/16
2.63 30:13 1:28 11:46 173 168-179 2034 163 154-168 23/17
2.75 31:37 1:24 +2 11:11 168 162-175 1879 161 152-166 8/9
2.88 33:00 1:22 10:58 161 153-167 1766 163 160-166 5/9
3.00 34:18 1:18 10:25 163 152-174 1698 166 160-168 6/13
3.13 35:34 1:16 10:07 171 167-175 1731 166 164-168 14/8
3.16 35:55 21 10:15 165 164-166 1691 164 162-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.3% 11:32
    22 6.9% 9:12
    18 13.9% 8:43
    15 6.5% 10:06
    11 10.0% 9:09
    11 10.5% 10:23

  • Cadence Distribution

    162 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 163 3.1 32:26 10:38
    Walk 6.5 119 0 2:25 3:15:19
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 34.82% More
    800m 4:45 9:33 39.74% More
    1km 5:57 9:34 41.46% More
    Mile 10:02 10:02 42.00% More
    5k 35:21 11:23 39.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 43.40
    5km 32:19 10:24 43.19
    5M 53:31 10:42 42.94
    10km 1:07:22 10:50 42.79
    10M 1:51:34 11:09 42.40
    Half 2:28:32 11:20 42.03
    20M 3:52:36 11:38 42.14
    Mara 5:09:41 11:49 42.00
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