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Wed 31st May 2023 at 7:16am by MustTryHarder

Walk > General
  • Time
    53:29
  • Miles
    3.47
  • Min/mi
    15:25
  • Stride(cm)
    87
  • Cals
    371
  • Cadence
    120
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1665
  • Asc(m)
    173
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:42(15:42/mi) 110/125bpm [1728b/mi] 120cal 58/62rpm
2) 1mi - 15:10(15:10/mi) 116/126bpm [1759b/mi] 112cal 60/63rpm
3) 1mi - 15:16(15:16/mi) 102/107bpm [1558b/mi] 96cal 59/66rpm
4) 0.47mi - 7:20(15:44/mi) 100/108bpm [1573b/mi] 43cal 58/63rpm
15:42 15:10 15:16 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:23 99 92-108 1721 113 106-122 21/0
0.25 4:03 1:53 15:03 100 93-106 1505 122 118-124 5/12
0.38 5:58 1:55 15:18 103 100-106 1575 120 112-124 11/6
0.50 7:54 1:56 15:28 113 103-118 1748 118 112-120 14/1
0.63 9:56 2:02 16:15 114 111-119 1853 119 110-122 9/4
0.75 11:54 1:58 15:47 114 110-121 1799 121 120-122 10/5
0.88 13:43 1:49 14:33 121 115-125 1760 121 118-122 4/4
1.00 15:42 1:58 15:45 116 113-125 1828 119 112-124 15/1
1.13 17:34 1:52 15:00 119 116-122 1785 121 120-124 10/4
1.25 19:31 1:57 15:35 118 115-120 1838 118 112-124 11/3
1.38 21:32 2:01 16:06 118 110-122 1899 120 116-124 12/5
1.50 23:21 1:50 14:38 111 108-118 1624 121 116-126 9/6
1.63 25:15 1:54 15:11 120 115-124 1822 122 120-124 6/7
1.75 27:07 1:52 14:54 120 111-126 1789 122 106-126 5/2
1.88 28:59 1:52 14:56 107 102-118 1598 123 120-126 10/11
2.00 30:51 1:52 14:58 114 104-125 1706 124 122-126 6/7
2.13 32:44 1:53 15:05 103 99-106 1553 123 104-128 5/12
2.25 34:37 1:53 15:00 103 100-107 1545 124 122-126 7/11
2.38 36:24 1:47 14:17 103 101-106 1471 123 118-126 11/21
2.50 38:19 1:55 15:22 102 96-104 1568 123 120-124 10/9
2.63 40:09 1:49 14:35 101 98-103 1473 122 120-124 6/16
2.75 42:09 2:00 16:02 102 97-106 1636 122 120-132 6/11
2.88 44:03 1:54 15:13 103 101-105 1568 120 118-122 7/7
3.00 46:08 2:05 16:38 101 98-104 1680 120 106-126 5/11
3.13 48:00 1:53 15:00 100 95-104 1500 121 114-126 3/16
3.25 49:59 1:58 15:47 100 97-102 1578 117 112-120 3/7
3.38 52:02 2:03 16:26 103 96-108 1693 116 112-122 6/7
3.47 53:28 1:26 15:51 98 95-103 1553 118 112-124 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.7% 17:03
    21 6.4% 15:46
    18 5.0% 15:16
    11 6.5% 16:18

  • Cadence Distribution

    120 avge / 132 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:21 14:46 More
    1km 9:11 14:46 More
    Mile 14:52 14:52 More
    5k 47:30 15:17 More
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