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Wed 31st May 2023 at 6:52am by Biggy

Run > General

  • Time
    32:32
  • Miles
    3.24
  • Min/mi
    10:02
  • Pacing
    22%
  • WAVA
    43.05
  • Stride(cm)
    94
  • Cals
    493
  • Cadence
    171
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1583
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:41(6:38/km) 144/166bpm [955b/km] 157cal
2) 1.61km - 9:56(6:10/km) 166/173bpm [1024b/km] 149cal
3) 1.61km - 9:40(6:00/km) 170/180bpm [1021b/km] 150cal
4) 0.39km - 2:16(5:53/km) 170/176bpm [1000b/km] 37cal
10:41 9:56 9:40 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 109 74-136 1121 167 112-176 4/0
0.25 2:52 1:35 12:36 143 136-146 1803 167 166-170 4/0
0.38 4:19 1:27 11:39 149 144-154 1737 169 166-172 2/2
0.50 10:07 5:47 +4:43 46:20 133 95-156 6162 169 162-174 3/0
0.63 11:41 1:35 12:39 131 105-153 1657 172 168-176 4/1
0.75 12:55 1:13 9:48 158 153-164 1548 172 170-176 1/4
0.88 14:06 1:11 9:29 163 160-166 1545 172 168-176 2/2
1.00 15:23 1:17 10:16 163 160-166 1674 172 170-174 2/1
1.13 16:37 1:14 9:51 161 157-164 1586 171 168-172 3/1
1.25 17:54 1:17 10:20 163 160-165 1683 172 168-176 4/1
1.38 19:04 1:10 9:19 167 164-169 1556 173 170-176 1/1
1.50 20:20 1:16 10:07 170 166-171 1720 171 168-174 1/2
1.63 21:29 1:09 9:10 170 168-172 1558 173 172-174 3/1
1.75 22:46 1:17 10:18 167 164-170 1719 172 168-174 2/3
1.88 24:07 1:20 10:44 166 162-168 1781 172 166-174 1/1
2.00 25:19 1:12 9:37 166 163-168 1595 172 170-174 3/0
2.13 26:30 1:11 9:28 169 166-171 1601 172 170-174 2/1
2.25 27:49 1:20 10:37 168 165-170 1784 173 170-174 1/1
2.38 29:06 1:17 10:13 171 168-173 1746 172 170-176 1/1
2.50 30:20 1:14 9:49 172 170-174 1689 172 168-176 1/1
2.63 31:26 1:07 8:54 175 170-180 1557 171 168-176 1/2
2.75 32:38 1:12 9:33 168 165-170 1604 171 168-174 0/7
2.88 33:47 1:09 9:09 170 166-175 1556 171 168-176 2/5
3.00 34:59 1:12 9:38 171 169-174 1646 170 168-172 0/7
3.13 36:13 1:14 9:51 169 167-173 1664 171 168-174 1/3
3.24 37:15 1:02 9:05 172 169-176 1562 174 172-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace
  • Cadence Distribution

    171 avge / 176 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 171 3.2 32:31 11:30
    Walk 0.0 112 0 1 23:18
    Pause 11.2 - - 4:43 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 33.67% More
    800m 4:35 9:12 38.36% More
    1km 5:49 9:22 39.72% More
    Mile 9:31 9:31 41.92% More
    5k 35:52 11:33 37.44% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 42.66
    5km 31:07 10:01 43.15
    5M 51:32 10:18 42.34
    10km 1:04:53 10:27 41.93
    10M 1:47:26 10:45 41.46
    Half 2:23:02 10:55 41.03
    20M 3:44:00 11:12 40.86
    Mara 4:58:14 11:23 40.95
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