Wed 31st May 2023 at 6:52am by Biggy

Run > General

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Time
32:32
Miles
3.24
Min/mi
10:02
Pacing
22%
WAVA
43.08
Stride(cm)
94
Cals
493
Cadence
171
BPM
158
%MHR
87.6
B/mi
1583
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:41(6:38/km) 144/166bpm [955b/km] 157cal
2) 1.61km - 9:56(6:10/km) 166/173bpm [1024b/km] 149cal
3) 1.61km - 9:40(6:00/km) 170/180bpm [1021b/km] 150cal
4) 0.39km - 2:16(5:53/km) 170/176bpm [1000b/km] 37cal

10:41 9:56 9:40 2:16

Pace

17%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	109 74-136	1121	167 112-176	4/0
0.25	2:52	1:35	12:36	143 136-146	1803	167 166-170	4/0
0.38	4:19	1:27	11:39	149 144-154	1737	169 166-172	2/2
0.50	10:07	5:47 +4:43	46:20	133 95-156	6162	169 162-174	3/0
0.63	11:41	1:35	12:39	131 105-153	1657	172 168-176	4/1
0.75	12:55	1:13	9:48	158 153-164	1548	172 170-176	1/4
0.88	14:06	1:11	9:29	163 160-166	1545	172 168-176	2/2
1.00	15:23	1:17	10:16	163 160-166	1674	172 170-174	2/1
1.13	16:37	1:14	9:51	161 157-164	1586	171 168-172	3/1
1.25	17:54	1:17	10:20	163 160-165	1683	172 168-176	4/1
1.38	19:04	1:10	9:19	167 164-169	1556	173 170-176	1/1
1.50	20:20	1:16	10:07	170 166-171	1720	171 168-174	1/2
1.63	21:29	1:09	9:10	170 168-172	1558	173 172-174	3/1
1.75	22:46	1:17	10:18	167 164-170	1719	172 168-174	2/3
1.88	24:07	1:20	10:44	166 162-168	1781	172 166-174	1/1
2.00	25:19	1:12	9:37	166 163-168	1595	172 170-174	3/0
2.13	26:30	1:11	9:28	169 166-171	1601	172 170-174	2/1
2.25	27:49	1:20	10:37	168 165-170	1784	173 170-174	1/1
2.38	29:06	1:17	10:13	171 168-173	1746	172 170-176	1/1
2.50	30:20	1:14	9:49	172 170-174	1689	172 168-176	1/1
2.63	31:26	1:07	8:54	175 170-180	1557	171 168-176	1/2
2.75	32:38	1:12	9:33	168 165-170	1604	171 168-174	0/7
2.88	33:47	1:09	9:09	170 166-175	1556	171 168-176	2/5
3.00	34:59	1:12	9:38	171 169-174	1646	170 168-172	0/7
3.13	36:13	1:14	9:51	169 167-173	1664	171 168-174	1/3
3.24	37:15	1:02	9:05	172 169-176	1562	174 172-176	3/2

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m, Flat prediction 32:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	171	3.2	32:31	11:30
Walk	0.0	112	0	1	23:18
Pause	11.2	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	33.67%	More
800m	4:35	9:12	38.36%	More
1km	5:49	9:22	39.47%	More
Mile	9:31	9:31	41.54%	More
5k	35:52	11:33	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	42.27
5km	31:07	10:01	43.17
5M	51:32	10:18	42.31
10km	1:04:53	10:27	41.93
10M	1:47:26	10:45	41.80
Half	2:23:02	10:55	41.20
20M	3:44:00	11:12	41.69
Mara	4:58:14	11:23	41.75

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