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Wed 31st May 2023 at 6:39am by PQuinn

Run > General
  • Time
    45:32
  • Miles
    5.43
  • Min/mi
    8:23
  • Pacing
    94.2%
  • Stride(cm)
    111
  • Cals
    606
  • Cadence
    173
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1168
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 134/145bpm [1156b/mi] 104cal
2) 1mi - 8:19(8:19/mi) 138/146bpm [1148b/mi] 112cal
3) 1mi - 8:15(8:15/mi) 138/149bpm [1138b/mi] 111cal
4) 1mi - 8:14(8:14/mi) 140/144bpm [1153b/mi] 111cal
5) 1mi - 8:33(8:33/mi) 145/155bpm [1239b/mi] 118cal
6) 0.43mi - 3:34(8:16/mi) 148/150bpm [1223b/mi] 50cal
8:37 8:19 8:15 8:14 8:33 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 116 91-138 1019 171 136-176 0/16
0.50 4:22 2:11 8:43 142 139-145 1238 173 170-176 8/5
0.75 6:31 2:09 8:35 139 136-142 1193 174 170-178 8/8
1.00 8:37 2:06 8:23 139 135-143 1166 173 168-176 9/5
1.25 10:46 2:09 8:38 140 135-146 1208 173 168-180 4/6
1.50 12:50 2:03 8:13 136 133-140 1117 172 170-178 3/8
1.75 14:52 2:03 8:11 135 132-142 1104 172 168-176 8/12
2.00 16:56 2:04 8:15 139 134-145 1146 174 168-176 4/7
2.25 19:03 2:07 8:26 136 131-147 1148 174 170-178 5/8
2.50 21:06 2:04 8:14 143 132-149 1178 172 168-178 13/4
2.75 23:10 2:04 8:14 136 131-139 1121 173 170-176 4/9
3.00 25:11 2:01 8:04 134 132-136 1081 173 168-180 2/11
3.25 27:15 2:04 8:17 138 133-141 1143 174 172-178 9/7
3.50 29:18 2:03 8:12 141 139-143 1155 174 172-176 6/9
3.75 31:22 2:04 8:15 141 138-142 1163 173 172-176 11/9
4.00 33:25 2:04 8:15 141 139-144 1163 174 172-178 8/9
4.25 35:35 2:10 8:39 143 140-145 1237 176 172-180 15/4
4.50 37:39 2:04 8:17 150 143-155 1243 175 172-180 7/9
4.75 39:46 2:06 8:25 143 141-146 1204 174 172-178 9/6
5.00 42:06 2:20 +9 9:21 142 136-148 1327 174 122-178 11/3
5.25 44:13 2:07 8:29 148 146-150 1255 176 174-178 10/5
5.43 45:40 1:27 8:04 146 141-150 1177 173 172-176 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 8:42
    14 3.0% 8:29

  • Cadence Distribution

    173 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 5.4 45:30 8:23
    Walk 0.4 124 0 10 1:36:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.18% More
    800m 4:02 8:06 41.84% More
    1km 5:03 8:08 44.02% More
    Mile 8:11 8:11 47.21% More
    5k 25:39 8:16 49.95% More
    5 miles 41:54 8:23 50.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:12 8:07
    5M 41:43 8:21
    10km 52:32 8:27
    10M 1:26:59 8:42
    Half 1:55:49 8:50
    20M 3:01:21 9:04
    Mara 4:01:27 9:13
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