-
Time
36:52
-
Miles
1.44
-
Min/mi
25:36
-
Stride(cm)
54
-
Cals
144
-
Cadence
115
-
BPM
94
-
%MHR
52.3
-
B/mi
2411
-
Asc(m)
139
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:28(15:28/km) 94/106bpm [1454b/km] 59cal 40/63rpm
2) 1km - 16:32(16:32/km) 93/108bpm [1538b/km] 65cal 42/67rpm
3) 0.31km - 4:52(15:36/km) 97/105bpm [1513b/km] 20cal 45/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:14 |
90 82-99 |
1911 |
120 114-126 |
153/62 |
0.13 |
3:01 |
1:41 |
27:00 |
94 90-99 |
2538 |
115 110-122 |
0/20 |
0.19 |
4:57 |
1:57 |
31:06 |
89 86-93 |
2767 |
110 102-118 |
0/4 |
0.25 |
6:41 |
1:44 |
27:37 |
91 87-94 |
2513 |
116 112-124 |
0/9 |
0.31 |
8:16 |
1:35 |
25:15 |
89 87-92 |
2247 |
112 108-116 |
7/4 |
0.38 |
9:53 |
1:37 |
25:53 |
92 86-102 |
2381 |
117 108-122 |
3/8 |
0.44 |
11:22 |
1:30 |
23:55 |
99 97-101 |
2368 |
117 108-122 |
15/3 |
0.50 |
12:44 |
1:21 |
21:41 |
100 96-101 |
2169 |
119 114-124 |
7/4 |
0.56 |
14:08 |
1:24 |
22:27 |
102 99-105 |
2290 |
118 114-124 |
5/8 |
0.63 |
15:31 |
1:23 |
22:11 |
97 93-101 |
2152 |
117 112-120 |
6/2 |
0.69 |
16:55 |
1:24 |
22:27 |
95 93-96 |
2132 |
117 112-120 |
5/6 |
0.75 |
18:19 |
1:24 |
22:23 |
94 92-96 |
2104 |
116 110-120 |
21/1 |
0.81 |
19:41 |
1:22 |
21:49 |
94 90-98 |
2050 |
116 112-120 |
10/5 |
0.88 |
20:58 |
1:17 |
20:38 |
90 88-96 |
1857 |
120 116-128 |
8/3 |
0.94 |
26:59 |
6:01 +2:51
|
1:36:15 |
88 73-101 |
8470 |
120 112-124 |
1/28 |
1.00 |
28:33 |
1:34 |
25:02 |
98 89-107 |
2454 |
114 108-122 |
6/9 |
1.06 |
30:14 |
1:41 |
26:59 |
91 88-93 |
2455 |
109 104-116 |
3/13 |
1.13 |
32:08 |
1:53 |
30:16 |
92 88-96 |
2784 |
112 100-130 |
3/3 |
1.19 |
33:34 |
1:26 |
22:58 |
95 93-97 |
2182 |
117 106-124 |
21/1 |
1.25 |
35:02 |
1:27 |
23:19 |
97 91-100 |
2262 |
108 96-116 |
11/14 |
1.31 |
36:38 |
1:37 |
25:49 |
95 91-98 |
2452 |
113 96-124 |
13/5 |
1.38 |
38:09 |
1:30 |
24:05 |
97 93-100 |
2336 |
115 110-124 |
13/5 |
1.44 |
39:43 |
1:34 |
25:22 |
102 97-105 |
2588 |
115 106-128 |
1/17 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:47 |
More |
800m |
10:58 |
22:04 |
More |
1km |
14:11 |
22:49 |
More |
Mile |
28:11 |
28:11 |
More |
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