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Tue 30th May 2023 at 10:03pm by IdrisTheDragon

Walk > General
  • Time
    36:52
  • Miles
    1.44
  • Min/mi
    25:36
  • Stride(cm)
    54
  • Cals
    144
  • Cadence
    115
  • BPM
    94
  • %MHR
    52.3
  • B/mi
    2411
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:28(15:28/km) 94/106bpm [1454b/km] 59cal 40/63rpm
2) 1km - 16:32(16:32/km) 93/108bpm [1538b/km] 65cal 42/67rpm
3) 0.31km - 4:52(15:36/km) 97/105bpm [1513b/km] 20cal 45/65rpm
15:28 16:32 4:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 90 82-99 1911 120 114-126 153/62
0.13 3:01 1:41 27:00 94 90-99 2538 115 110-122 0/20
0.19 4:57 1:57 31:06 89 86-93 2767 110 102-118 0/4
0.25 6:41 1:44 27:37 91 87-94 2513 116 112-124 0/9
0.31 8:16 1:35 25:15 89 87-92 2247 112 108-116 7/4
0.38 9:53 1:37 25:53 92 86-102 2381 117 108-122 3/8
0.44 11:22 1:30 23:55 99 97-101 2368 117 108-122 15/3
0.50 12:44 1:21 21:41 100 96-101 2169 119 114-124 7/4
0.56 14:08 1:24 22:27 102 99-105 2290 118 114-124 5/8
0.63 15:31 1:23 22:11 97 93-101 2152 117 112-120 6/2
0.69 16:55 1:24 22:27 95 93-96 2132 117 112-120 5/6
0.75 18:19 1:24 22:23 94 92-96 2104 116 110-120 21/1
0.81 19:41 1:22 21:49 94 90-98 2050 116 112-120 10/5
0.88 20:58 1:17 20:38 90 88-96 1857 120 116-128 8/3
0.94 26:59 6:01 +2:51 1:36:15 88 73-101 8470 120 112-124 1/28
1.00 28:33 1:34 25:02 98 89-107 2454 114 108-122 6/9
1.06 30:14 1:41 26:59 91 88-93 2455 109 104-116 3/13
1.13 32:08 1:53 30:16 92 88-96 2784 112 100-130 3/3
1.19 33:34 1:26 22:58 95 93-97 2182 117 106-124 21/1
1.25 35:02 1:27 23:19 97 91-100 2262 108 96-116 11/14
1.31 36:38 1:37 25:49 95 91-98 2452 113 96-124 13/5
1.38 38:09 1:30 24:05 97 93-100 2336 115 110-124 13/5
1.44 39:43 1:34 25:22 102 97-105 2588 115 106-128 1/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 33.5% 23:39
    22 17.8% 21:22

  • Cadence Distribution

    115 avge / 130 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:47 More
    800m 10:58 22:04 More
    1km 14:11 22:49 More
    Mile 28:11 28:11 More
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