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Tue 30th May 2023 at 5:50pm by srh

Run > General
  • Time
    1:02:14
  • Miles
    7.53
  • Min/mi
    8:16
  • Pacing
    30.4%
  • WAVA
    60.91
  • Stride(cm)
    121
  • Cals
    446
  • Cadence
    161
  • BPM
    112
  • %MHR
    60.5
  • B/mi
    925
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:16(8:29/mi) 108/120bpm [917b/mi] 43cal 7.07/7.6mph
2) 0.62mi - 4:59(8:02/mi) 117/126bpm [939b/mi] 45cal 7.47/8.83mph
3) 0.62mi - 5:06(8:13/mi) 116/124bpm [952b/mi] 42cal 7.31/8.12mph
4) 0.62mi - 5:04(8:10/mi) 111/117bpm [906b/mi] 35cal 7.35/7.93mph
5) 0.62mi - 5:32(8:54/mi) 115/123bpm [1023b/mi] 42cal 6.74/7.74mph
6) 0.62mi - 5:01(8:04/mi) 112/119bpm [904b/mi] 34cal 7.43/8.5mph
7) 0.62mi - 5:42(9:10/mi) 107/117bpm [981b/mi] 37cal 6.55/8.52mph
8) 0.62mi - 4:59(8:02/mi) 115/121bpm [923b/mi] 35cal 7.48/8.52mph
9) 0.62mi - 4:57(7:58/mi) 109/116bpm [868b/mi] 29cal 7.53/8.14mph
10) 0.62mi - 4:57(7:59/mi) 106/121bpm [846b/mi] 31cal 7.52/8.7mph
11) 0.62mi - 4:56(7:57/mi) 116/126bpm [922b/mi] 36cal 7.55/7.95mph
12) 0.62mi - 5:08(8:16/mi) 112/128bpm [927b/mi] 33cal 7.25/8.08mph
13) 0.07mi - 35(8:29/mi) 119/125bpm [1010b/mi] 4cal 7.07/7.35mph
5:16 4:59 5:06 5:04 5:32 5:01 5:42 4:59 4:57 4:57 4:56 5:08 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +18 9:49 105 81-114 1031 156 110-160 4/5
0.50 4:32 2:05 8:20 107 96-120 891 161 158-164 3/4
0.75 6:36 2:04 8:15 117 113-120 966 162 160-164 8/1
1.00 8:33 1:57 7:47 121 109-126 942 162 160-164 2/4
1.25 10:36 2:03 8:12 113 103-118 926 164 162-166 9/1
1.50 12:34 1:58 7:53 112 109-116 882 163 160-166 4/3
1.75 14:41 2:07 8:29 119 112-124 1009 162 160-164 13/2
2.00 16:48 2:07 8:29 115 113-117 976 162 160-164 8/1
2.25 18:50 2:01 8:06 110 107-114 891 162 160-164 2/8
2.50 20:50 2:00 7:59 111 104-117 886 162 160-164 2/6
2.75 23:02 2:12 8:50 112 104-123 989 161 158-164 14/0
3.00 25:16 2:14 8:56 116 110-123 1037 161 158-164 14/1
3.25 27:23 2:07 8:28 116 111-122 981 162 158-164 10/4
3.50 29:28 2:05 8:21 112 108-118 935 161 158-164 5/6
3.75 31:25 1:57 7:49 110 103-119 859 163 160-166 2/14
4.00 33:19 1:54 7:35 106 101-110 804 165 162-168 0/18
4.25 37:41 4:22 +1:53 17:28 108 94-117 1886 154 108-164 12/7
4.50 41:46 4:05 +1:32 16:19 111 99-121 1810 154 78-174 14/19
4.75 43:44 1:59 7:54 118 115-120 933 164 162-166 11/1
5.00 45:35 1:50 7:21 112 107-115 824 164 160-166 0/13
5.25 47:33 1:58 7:52 111 104-116 874 162 160-162 3/8
5.50 49:32 2:00 7:59 109 106-113 870 162 160-162 2/6
5.75 51:41 2:08 8:34 112 101-121 959 160 156-164 11/6
6.00 57:13 5:33 +3:40 22:10 96 74-105 2129 159 128-164 2/29
6.25 59:13 2:00 7:59 110 97-120 879 161 158-164 7/1
6.50 1:01:13 2:00 7:59 117 113-121 934 162 160-164 6/0
6.75 1:03:12 1:59 7:55 116 105-126 919 161 156-164 1/5
7.00 1:05:12 2:00 8:02 111 104-119 892 161 158-162 6/3
7.25 1:07:16 2:04 8:17 115 101-128 952 159 154-162 2/8
7.50 1:09:23 2:07 8:26 110 105-124 928 159 156-160 3/3
7.52 1:09:36 13 8:47 124 122-125 1090 157 156-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.8% 8:57
    13 2.6% 8:22
    12 1.2% 7:59
    11 4.3% 8:56
    11 3.0% 8:46

  • Cadence Distribution

    161 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 161 7.5 1:01:19 8:15
    Walk 11.5 124 0.1 8:03 2:08:37
    Still 0.0 - - 1 -
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.20% More
    800m 3:45 7:33 53.82% More
    1km 4:43 7:35 56.43% More
    Mile 7:45 7:45 59.18% More
    5k 25:37 8:15 59.39% More
    5 miles 44:59 9:00 55.21% More
    10k 58:19 9:23 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.73
    5km 24:21 7:50 62.47
    5M 40:19 8:04 61.59
    10km 50:46 8:10 61.10
    10M 1:24:04 8:24 60.63
    Half 1:51:56 8:33 60.12
    20M 2:55:16 8:46 60.09
    Mara 3:53:21 8:54 60.37
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