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Tue 30th May 2023 at 6:52pm by Sharms

Run > General
  • Time
    38:23
  • Miles
    5.85
  • Min/mi
    6:34
  • WAVA
    70.48
  • Stride(cm)
    139
  • Cals
    564
  • Cadence
    177
  • BPM
    146
  • %MHR
    87.7
  • B/mi
    961
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49mi - 3:10(6:24/mi) 147/160bpm [940b/mi] 48cal
2) 0.5mi - 3:04(6:08/mi) 149/167bpm [914b/mi] 50cal
3) 0.5mi - 3:02(6:06/mi) 157/171bpm [959b/mi] 46cal
4) 0.5mi - 3:01(6:04/mi) 157/173bpm [952b/mi] 47cal
5) 0.5mi - 3:05(6:11/mi) 157/168bpm [971b/mi] 47cal
6) 0.09mi - 32(6:18/mi) 111/144bpm [698b/mi] 4cal
7) 0.5mi - 3:10(6:23/mi) 151/164bpm [963b/mi] 49cal
8) 0.5mi - 3:07(6:14/mi) 150/170bpm [935b/mi] 47cal
9) 0.5mi - 3:05(6:10/mi) 158/170bpm [976b/mi] 47cal
10) 0.5mi - 3:03(6:07/mi) 162/177bpm [991b/mi] 47cal
11) 1mi - 7:39(7:39/mi) 140/154bpm [1071b/mi] 101cal
12) 0.29mi - 2:25(8:28/mi) 139/148bpm [1178b/mi] 31cal
3:10 3:04 3:02 3:01 3:05 32 3:10 3:07 3:05 3:03 7:39 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 3:08 3:08 6:20 139 82-160 881 168 0-194 5/11
0.99 8:40 5:32 +2 11:05 146 98-167 1618 168 0-190 11/4
1.49 14:12 5:32 +1 11:09 152 103-171 1695 170 0-192 9/13
1.99 19:52 5:40 +1 11:22 152 104-173 1729 170 0-188 8/9
2.49 25:49 5:57 +1 11:55 152 106-168 1810 168 0-184 6/5
2.57 28:49 3:00 +1 35:18 116 96-144 4094 171 0-190 4/0
3.07 37:35 8:46 +1 17:39 148 93-164 2613 176 0-188 10/9
3.57 46:05 8:30 +1 17:02 145 97-170 2469 169 0-192 9/16
4.07 49:10 3:05 +1 6:10 154 109-170 949 173 0-192 12/12
4.57 54:36 5:26 +1 10:54 159 119-178 1734 170 0-188 11/10
5.57 1:05:19 10:43 +2 10:43 138 114-154 1479 164 0-196 21/19
5.85 1:07:45 2:26 +1 8:31 139 131-147 1183 169 164-174 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 177 5.8 37:00 11:08
    Walk 2.5 86 0 2:25 5:09:45
    Still 0.3 - - 17 -
    Pause 29.3 - - 28:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.80% More
    800m 3:01 6:03 62.19% More
    1km 4:54 7:54 50.14% More
    Mile 8:52 8:52 47.71% More
    5k 31:49 10:15 44.48% More
    5 miles 59:10 11:50 38.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 73.54
    5km 19:27 6:16 72.77
    5M 32:25 6:29 71.06
    10km 40:57 6:35 70.18
    10M 1:08:17 6:50 69.03
    Half 1:31:16 6:58 68.11
    20M 2:23:49 7:11 67.51
    Mara 3:12:13 7:20 67.47
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