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Tue 30th May 2023 at 7:18pm by Mr. White

Cross > Strength

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Time
43:49
Cals
230
BPM
91
%MHR
49.5
Surface
Road

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	pull_up, curl	12	30	32.0	1:08
2	bench_press, shoulder_press	12	25	32.0	1:13
3	bench_press, shoulder_press	12	27	32.0	1:10
4	curl, bench_press	12	27	32.0	1:48
5	curl, bench_press	17	53	54.0	1:16
6	cardio, curl	17	39	52.0	1:26
7	row, curl	17	37	52.0	1:07
8	curl, bench_press	17	37	52.0	1:19
9	row, curl	12	25	41.0	1:03
10	curl, bench_press	12	26	41.0	1:16
11	row, curl	12	26	41.0	1:19
12	curl, bench_press	12	27	41.0	2:14
13	curl, bench_press	17	45	64.0	1:02
14	curl, bench_press	17	40	59.0	1:04
15	curl, bench_press	17	38	59.0	1:01
16	curl, bench_press	17	41	64.0	1:34
17	curl, bench_press	12	31	50.0	43
18	curl, bench_press	12	40	50.0	1:03
19	curl, lateral_raise	12	38	50.0	59
20	curl, bench_press	40	1:08	36.0	1:02
21	curl, bench_press	40	1:05	36.0	54
22	curl, bench_press	10	18	36.0	1:14
23	curl, bench_press	20	59	73.0	53
24	curl, bench_press	20	54	68.0	48

Further Analysis

Heart Rate Distribution
91 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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