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Tue 30th May 2023 at 5:30pm by amar amar

Run > General
  • Time
    42:15
  • Miles
    5.79
  • Min/mi
    7:18
  • Pacing
    73.2%
  • WAVA
    63.34
  • Stride(cm)
    121
  • Cals
    554
  • Watts
    247
  • Cadence
    183
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1013
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 11:35(5:47/km) 114/125bpm [660b/km] 110cal 191/W 10.38/11.76kmph
2) 2km - 8:28(4:14/km) 136/153bpm [576b/km] 123cal 264/W 14.17/16.14kmph
3) 2km - 8:19(4:10/km) 152/163bpm [632b/km] 122cal 271/W 14.4/17.31kmph
4) 2km - 8:04(4:02/km) 151/169bpm [608b/km] 119cal 271/W 14.88/16.9kmph
5) 1.32km - 5:49(4:24/km) 155/165bpm [682b/km] 80cal 260/W 13.64/17.31kmph
11:35 8:28 8:19 8:04 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:09 108 96-116 1096 173 170-176 177 161-195 88/0
0.50 4:58 2:26 9:45 113 108-119 1101 173 170-178 188 180-197 0/1
0.75 7:19 2:21 9:22 115 112-121 1078 176 174-180 193 181-213 3/3
1.00 9:35 2:16 9:04 116 111-120 1052 178 176-182 203 180-241 2/1
1.25 11:37 2:02 8:09 121 114-125 987 180 178-184 210 193-245 1/2
1.50 13:40 2:02 8:10 120 114-125 980 180 178-182 230 189-262 0/0
1.75 15:31 1:51 7:25 124 119-138 919 181 176-194 232 205-269 2/1
2.00 17:01 1:30 5:59 144 138-152 861 188 186-190 293 269-310 1/1
2.25 18:34 1:33 6:14 150 146-153 935 189 186-190 295 291-310 2/2
2.50 20:11 1:36 6:26 150 147-152 964 188 174-192 292 282-296 1/1
2.75 22:06 1:55 7:41 139 133-150 1069 179 174-184 244 217-285 0/1
3.00 23:32 1:27 5:46 147 134-153 848 194 186-196 290 250-316 2/1
3.25 24:56 1:24 5:34 157 150-161 875 192 188-196 315 309-333 1/1
3.50 26:21 1:25 5:40 160 156-163 907 191 188-194 321 313-342 2/2
3.75 28:32 2:11 8:44 157 139-163 1372 175 164-192 214 155-319 2/2
4.00 30:09 1:37 6:29 136 129-148 881 187 176-194 251 200-308 2/2
4.25 31:34 1:25 5:40 161 149-169 913 193 192-196 316 307-330 3/4
4.50 33:00 1:26 5:44 161 158-165 923 193 190-196 314 309-332 3/3
4.75 34:53 1:52 7:29 159 154-163 1191 182 170-194 259 174-318 2/2
5.00 36:35 1:42 6:48 142 132-156 967 187 174-198 237 175-297 3/2
5.25 38:00 1:25 5:39 155 149-161 876 194 190-196 309 296-324 2/3
5.50 39:23 1:23 5:34 160 158-161 889 195 194-196 322 317-326 3/1
5.75 41:41 2:18 9:12 159 150-165 1462 177 154-200 226 104-331 0/3
5.79 42:15 34 13:12 125 121-152 1651 170 160-174 111 100-127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 5.8 42:14 7:17
    Still 0.0 - - 1 -

  • Power Distribution

    247W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 58.76% More
    800m 2:46 5:35 67.46% More
    1km 3:30 5:37 70.46% More
    Mile 6:02 6:02 70.01% More
    5k 19:41 6:20 71.89% More
    5 miles 33:51 6:46 68.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.40
    5km 21:50 7:02 64.83
    5M 36:10 7:14 63.69
    10km 45:32 7:20 63.12
    10M 1:15:24 7:32 62.51
    Half 1:40:23 7:40 61.92
    20M 2:37:13 7:52 61.76
    Mara 3:29:19 7:59 61.96
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