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Tue 30th May 2023 at 5:32pm by Dickie York

Bike > General
  • Time
    1:03:57
  • Miles
    15.36
  • Mph
    14.4
  • FBI
    64.26
  • Cals
    400
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    419
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 18:45(3:45/mi) 96/127bpm [360b/mi] 110cal 16.01/24.54mph
2) 5mi - 22:14(4:27/mi) 101/131bpm [449b/mi] 145cal 13.5/20mph
3) 5mi - 21:23(4:17/mi) 104/130bpm [445b/mi] 125cal 14.03/22.28mph
4) 0.36mi - 1:36(4:27/mi) 104/114bpm [463b/mi] 20cal 13.48/17.07mph
18:45 22:14 21:23 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 9.80 92 80-107 563 22/5
1.00 5:05 2:01 14.87 91 83-102 367 9/4
1.50 6:59 1:55 15.72 84 74-97 321 4/9
2.00 8:47 1:48 16.65 94 89-101 339 7/6
2.50 10:33 1:45 17.06 100 95-104 352 8/10
3.00 12:16 1:43 17.53 94 88-98 322 7/6
3.50 13:59 1:43 17.46 96 92-101 330 6/8
4.00 15:40 1:41 17.81 98 94-102 330 13/13
4.50 17:28 1:48 16.60 111 98-127 401 9/10
5.00 19:09 1:41 17.78 106 100-111 358 9/7
5.50 20:54 1:44 17.23 102 99-104 355 8/7
6.00 22:35 1:41 17.79 104 101-108 351 8/11
6.50 24:36 2:01 14.92 107 89-115 430 11/7
7.00 26:48 2:12 13.64 97 83-113 427 10/8
7.50 29:38 2:50 10.60 93 77-124 527 7/9
8.00 31:46 2:09 13.97 114 81-131 490 9/9
8.50 34:15 2:28 12.13 102 93-110 505 11/7
9.00 36:33 2:18 13.05 99 89-108 455 8/12
9.50 39:05 2:33 11.80 101 72-123 514 11/14
10.00 41:47 2:42 11.13 95 80-109 512 9/11
10.50 43:48 2:01 14.85 102 88-108 412 5/6
11.00 46:06 2:17 13.10 94 76-102 430 10/5
11.50 48:41 2:35 11.59 102 82-111 528 9/8
12.00 51:07 2:26 12.31 100 84-107 487 10/8
12.50 53:19 2:12 13.65 92 80-101 404 9/10
13.00 55:09 1:50 16.37 108 76-123 396 9/8
13.50 57:09 2:00 14.98 103 87-114 413 9/9
14.00 59:19 2:10 13.88 109 85-120 471 10/8
14.50 1:01:22 2:03 14.64 113 99-125 463 10/12
15.00 1:03:10 1:48 16.62 124 107-132 448 8/8
15.36 1:04:45 1:35 13.57 103 91-114 455 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:37 3:16 More
    1km 2:02 3:17 More
    Mile 3:21 3:21 More
    5k 10:38 3:25 More
    5 miles 17:24 3:29 More
    10k 22:01 3:33 More
    10 miles 40:29 4:03 More
    Half 54:29 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:50 3:59
    20km 50:37 4:04
    15 miles 1:02:18 4:09
    20 miles 1:25:34 4:17
    40km 1:48:45 4:23
    25 miles 1:49:28 4:23
    42km 1:54:46 4:24
    50 miles 3:55:10 4:42
    56 miles 4:26:30 4:46
    100 miles 8:25:16 5:03
    112 miles 9:32:34 5:07

Bespoke Fields

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