Tue 30th May 2023 at 4:44pm by Lisa1907

Bike > General

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Time
26:35
Miles
3.59
Mph
8.1
Cals
169
BPM
120
%MHR
70.1
B/mi
888
Asc(m)
175
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59mi - 26:35(7:24/mi) 120/159bpm [889b/mi] 169cal

26:35

Pace

19%

12%

17%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	5:54	5:54 +5:10	1.27	121 105-127	5711	4/14
0.25	6:55	1:02	7.32	119 113-130	976	6/3
0.38	8:01	1:06	6.83	132 118-138	1160	11/2
0.50	8:30	28	15.85	115 104-120	435	4/15
0.63	8:55	25	18.01	102 99-108	340	5/16
0.75	9:24	29	15.61	112 109-115	430	5/9
0.88	9:50	27	16.84	120 115-126	428	0/12
1.00	10:13	23	19.69	124 123-126	378	11/11
1.13	10:45	32	14.20	125 123-127	528	15/2
1.25	11:27	42	10.78	123 121-125	685	3/12
1.38	12:11	44	10.18	122 120-125	719	12/6
1.50	12:58	47	9.50	121 118-125	764	3/17
1.63	14:00	1:01	7.33	129 119-133	1056	9/9
1.75	16:02	2:02 +33	3.69	115 95-128	1872	16/5
1.88	16:41	39	11.46	101 97-108	529	2/22
2.00	17:18	37	12.24	98 91-111	480	25/0
2.13	17:58	40	11.28	119 112-124	633	14/4
2.25	18:32	35	13.04	120 116-124	552	21/11
2.38	19:03	31	14.59	111 102-124	456	2/8
2.50	19:36	33	13.76	110 108-113	479	21/2
2.63	20:08	32	14.08	116 110-120	494	15/8
2.75	23:29	3:21 +1:22	2.24	113 102-121	3031	14/12
2.88	24:34	1:05	6.87	106 99-116	925	8/5
3.00	28:12	3:37 +51	2.07	114 90-134	3304	9/5
3.13	29:01	50	9.02	100 88-118	665	19/4
3.25	29:53	52	8.74	123 115-131	845	8/7
3.38	31:00	1:07	6.75	136 124-143	1209	14/4
3.50	33:18	2:19	3.25	143 126-156	2643	0/15
3.59	34:30	1:12	4.50	143 126-159	1908	11/1

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
39 11.3%	7.4
24 14.7%	6.5
16 11.8%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:38	3:18	More
1km	2:04	3:19	More
Mile	4:07	4:07	More
5k	23:24	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:45	7:53
20km	1:39:08	7:59
15 miles	2:01:01	8:04
20 miles	2:44:10	8:13
40km	3:26:42	8:19
25 miles	3:27:59	8:19
42km	3:37:40	8:20
50 miles	7:13:38	8:40
56 miles	8:08:59	8:44
100 miles	15:04:05	9:02
112 miles	16:59:29	9:06

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