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Tue 30th May 2023 at 4:44pm by Lisa1907

Bike > General
  • Time
    26:35
  • Miles
    3.59
  • Mph
    8.1
  • Cals
    169
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    888
  • Asc(m)
    175
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.59mi - 26:35(7:24/mi) 120/159bpm [889b/mi] 169cal
26:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:54 5:54 +5:10 1.27 121 105-127 5711 4/14
0.25 6:55 1:02 7.32 119 113-130 976 6/3
0.38 8:01 1:06 6.83 132 118-138 1160 11/2
0.50 8:30 28 15.85 115 104-120 435 4/15
0.63 8:55 25 18.01 102 99-108 340 5/16
0.75 9:24 29 15.61 112 109-115 430 5/9
0.88 9:50 27 16.84 120 115-126 428 0/12
1.00 10:13 23 19.69 124 123-126 378 11/11
1.13 10:45 32 14.20 125 123-127 528 15/2
1.25 11:27 42 10.78 123 121-125 685 3/12
1.38 12:11 44 10.18 122 120-125 719 12/6
1.50 12:58 47 9.50 121 118-125 764 3/17
1.63 14:00 1:01 7.33 129 119-133 1056 9/9
1.75 16:02 2:02 +33 3.69 115 95-128 1872 16/5
1.88 16:41 39 11.46 101 97-108 529 2/22
2.00 17:18 37 12.24 98 91-111 480 25/0
2.13 17:58 40 11.28 119 112-124 633 14/4
2.25 18:32 35 13.04 120 116-124 552 21/11
2.38 19:03 31 14.59 111 102-124 456 2/8
2.50 19:36 33 13.76 110 108-113 479 21/2
2.63 20:08 32 14.08 116 110-120 494 15/8
2.75 23:29 3:21 +1:22 2.24 113 102-121 3031 14/12
2.88 24:34 1:05 6.87 106 99-116 925 8/5
3.00 28:12 3:37 +51 2.07 114 90-134 3304 9/5
3.13 29:01 50 9.02 100 88-118 665 19/4
3.25 29:53 52 8.74 123 115-131 845 8/7
3.38 31:00 1:07 6.75 136 124-143 1209 14/4
3.50 33:18 2:19 3.25 143 126-156 2643 0/15
3.59 34:30 1:12 4.50 143 126-159 1908 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 11.3% 7.4
    24 14.7% 6.5
    16 11.8% 6.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:38 3:18 More
    1km 2:04 3:19 More
    Mile 4:07 4:07 More
    5k 23:24 7:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:45 7:53
    20km 1:39:08 7:59
    15 miles 2:01:01 8:04
    20 miles 2:44:10 8:13
    40km 3:26:42 8:19
    25 miles 3:27:59 8:19
    42km 3:37:40 8:20
    50 miles 7:13:38 8:40
    56 miles 8:08:59 8:44
    100 miles 15:04:05 9:02
    112 miles 16:59:29 9:06
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