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Tue 30th May 2023 at 4:21pm by Lisa1907

Bike > General
  • Time
    22:03
  • Miles
    5.04
  • Mph
    13.7
  • Cals
    150
  • BPM
    120
  • %MHR
    70
  • B/mi
    524
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 21:40(4:20/mi) 120/142bpm [520b/mi] 147cal
2) 0.04mi - 24(9:35/mi) 131/138bpm [1255b/mi] 3cal
21:40 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.39 125 118-135 722 5/2
0.50 2:21 54 16.56 114 102-125 413 5/3
0.75 3:07 46 19.46 116 104-127 358 0/13
1.00 3:52 45 20.11 114 106-118 340 0/18
1.25 4:54 1:02 14.46 105 85-119 436 2/11
1.50 5:42 48 18.71 100 92-115 321 0/22
1.75 7:07 1:25 10.59 110 100-116 623 4/18
2.00 8:09 1:01 14.64 113 106-120 463 1/16
2.25 10:17 2:08 +43 7.02 116 106-125 992 6/11
2.50 11:07 50 18.04 134 126-136 446 9/11
2.75 12:04 57 15.77 131 126-137 498 5/13
3.00 13:02 58 15.60 136 132-139 523 4/18
3.25 13:57 55 16.40 131 128-135 479 10/20
3.50 14:48 52 17.38 119 107-133 411 13/6
3.75 16:18 1:30 10.03 115 107-121 688 4/8
4.00 18:11 1:52 8.00 118 109-125 885 17/11
4.25 19:06 56 16.10 123 119-127 458 9/16
4.50 20:04 58 15.57 128 117-133 493 21/8
4.75 21:00 55 16.25 127 124-132 469 11/15
5.00 22:22 1:23 10.90 129 117-142 710 10/9
5.04 22:46 24 6.23 132 126-138 1271 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:26 2:53 More
    1km 1:49 2:55 More
    Mile 3:15 3:15 More
    5k 12:41 4:05 More
    5 miles 21:59 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:35 4:34
    20km 57:24 4:37
    15 miles 1:10:04 4:40
    20 miles 1:35:03 4:45
    40km 1:59:40 4:49
    25 miles 2:00:24 4:49
    42km 2:06:01 4:50
    50 miles 4:11:02 5:01
    56 miles 4:43:05 5:03
    100 miles 8:43:24 5:14
    112 miles 9:50:12 5:16
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