Tue 30th May 2023 at 4:27pm by jlucas

Walk > General

  • Time
    3:51
  • Miles
    0.20
  • Min/mi
    19:15
  • Stride(cm)
    74
  • Cals
    17
  • Cadence
    113
  • BPM
    61
  • %MHR
    35.9
  • B/mi
    1182
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2mi - 3:51(19:04/mi) 61/73bpm [1163b/mi] 17cal 57/61rpm 3.15/3.59mph
3:51
Pin Map
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0mi in 0

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 63 56-72 1289 110 98-118 4/45
0.13 2:26 1:09 18:29 60 56-64 1109 114 110-122 3/4
0.19 3:36 1:10 18:38 61 59-64 1137 114 112-118 2/8
0.20 3:51 15 18:39 56 56-56 1044 114 114-114 0/2

Heart

61/72max
  • Show Beats/Mile

Elevation

Asc 8m, Range 50m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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