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Tue 30th May 2023 at 10:35am by Baruc

Run > General
  • Time
    1:10:01
  • Miles
    5.85
  • Min/mi
    11:58
  • Pacing
    94.7%
  • WAVA
    42.38
  • Stride(cm)
    89
  • Cals
    975
  • Cadence
    150
  • BPM
    149
  • %MHR
    79.4
  • B/mi
    1787
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.85mi - 1:10:01(11:59/mi) 150/173bpm [1797b/mi] 975cal 5.01/6.1mph
1:10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:30 114 79-137 1310 149 124-154 11/7
0.50 5:45 2:53 11:30 128 125-130 1472 152 150-154 22/25
0.75 8:28 2:43 10:53 128 126-129 1392 152 146-154 24/10
1.00 11:21 2:53 11:33 137 125-148 1583 150 130-154 5/14
1.25 14:11 2:49 11:17 133 116-136 1500 151 148-154 14/10
1.50 17:04 2:53 11:32 125 110-134 1443 152 148-154 11/13
1.75 19:55 2:51 11:25 131 128-134 1497 151 148-154 6/10
2.00 22:52 2:57 11:47 130 125-133 1532 151 150-154 11/7
2.25 25:49 2:57 11:49 142 131-160 1678 152 148-160 5/9
2.50 28:42 2:53 11:33 153 144-162 1767 151 150-154 11/7
2.75 31:38 2:56 11:45 156 150-161 1832 151 148-154 11/9
3.00 34:32 2:53 11:33 160 154-164 1848 152 150-154 7/6
3.25 37:33 3:01 12:05 163 159-166 1970 151 144-154 10/11
3.50 40:34 3:02 12:06 161 157-164 1949 150 132-154 16/18
3.75 43:40 3:06 12:22 161 158-164 1992 150 148-152 7/5
4.00 46:46 3:06 12:24 162 154-167 2008 150 148-152 8/6
4.25 49:49 3:03 12:14 163 157-167 1994 150 148-152 5/8
4.50 52:59 3:10 12:38 164 161-168 2072 149 146-152 10/8
4.75 56:08 3:09 12:37 165 161-168 2082 149 146-152 9/10
5.00 59:15 3:07 12:27 165 162-169 2055 150 146-154 9/9
5.25 1:02:25 3:10 12:41 166 162-169 2106 149 146-152 11/9
5.50 1:05:38 3:13 12:51 165 162-167 2121 149 146-152 9/13
5.75 1:08:50 3:12 12:49 165 162-168 2115 149 146-152 10/5
5.85 1:10:00 1:10 12:10 167 163-173 2032 151 146-152 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    150 avge / 160 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 151 4.8 56:17 11:49
    Walk 19.6 146 1.1 13:43 12:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 32.05% More
    800m 5:31 11:07 37.18% More
    1km 6:56 11:10 39.00% More
    Mile 11:16 11:16 41.50% More
    5k 35:45 11:30 43.28% More
    5 miles 59:14 11:51 42.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 43.46
    5km 35:48 11:31 43.21
    5M 59:17 11:51 42.62
    10km 1:14:38 12:01 42.31
    10M 2:03:36 12:22 42.00
    Half 2:44:34 12:34 41.65
    20M 4:17:42 12:53 41.66
    Mara 5:43:06 13:06 41.86
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