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Tue 30th May 2023 at 10:05am by Walk This Way

Walk > General
  • Time
    39:21
  • Miles
    1.63
  • Min/mi
    24:08
  • Stride(cm)
    67
  • Cals
    185
  • Cadence
    100
  • BPM
    90
  • %MHR
    66.4
  • B/mi
    2163
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:49(14:49/km) 91/100bpm [1348b/km] 70cal 40/79rpm
2) 1km - 15:35(15:35/km) 88/105bpm [1371b/km] 73cal 36/71rpm
3) 0.63km - 8:57(14:17/km) 91/108bpm [1300b/km] 42cal 43/55rpm
14:49 15:35 8:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:33 94 88-100 2590 101 96-106 1/1
0.13 3:03 1:20 21:17 88 81-92 1873 103 102-106 1/0
0.19 4:22 1:19 21:07 92 89-96 1943 101 96-110 0/2
0.25 5:44 1:21 21:42 91 89-93 1975 100 96-106 0/1
0.31 7:08 1:24 22:31 91 87-96 2048 96 92-100 3/1
0.38 9:05 1:57 31:06 90 83-94 2799 105 88-158 2/1
0.44 10:28 1:24 22:17 92 88-95 2050 99 92-106 1/2
0.50 12:17 1:48 28:56 90 83-98 2604 101 88-106 0/2
0.56 13:39 1:22 21:55 90 87-92 1973 101 92-106 0/1
0.63 14:54 1:15 20:07 88 86-90 1770 101 98-106 1/2
0.69 16:12 1:17 20:33 84 81-87 1726 100 98-104 1/1
0.75 17:32 1:21 21:31 89 85-95 1916 100 96-102 1/1
0.81 18:52 1:20 21:16 97 91-105 2064 100 96-104 2/0
0.88 20:15 1:23 22:02 91 85-98 2005 98 94-100 0/1
0.94 22:58 2:43 43:27 83 74-89 3606 97 96-100 2/1
1.00 24:23 1:25 22:45 86 75-92 1957 101 94-104 2/0
1.06 26:45 2:22 37:56 86 81-91 3262 96 82-100 3/1
1.13 28:03 1:18 20:48 85 77-93 1769 100 94-102 1/2
1.19 29:17 1:13 19:35 93 91-96 1821 99 96-100 2/2
1.25 30:33 1:17 20:26 95 91-101 1941 100 100-102 3/2
1.31 31:49 1:16 20:20 91 89-92 1850 99 94-102 2/2
1.38 33:11 1:21 21:41 90 87-92 1952 100 96-102 1/1
1.44 34:32 1:22 21:45 86 83-90 1870 99 96-102 1/1
1.50 35:56 1:24 22:22 90 86-91 2013 99 96-102 1/1
1.56 37:15 1:19 20:59 96 88-107 2014 102 94-106 1/0
1.63 39:12 1:57 31:07 94 86-104 2925 107 100-110 1/2
1.63 39:21 9 23:05 86 86-86 1986 105 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:05 More
    800m 10:22 20:51 More
    1km 14:06 22:41 More
    Mile 23:33 23:33 More

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