Tue 30th May 2023 at 10:05am by Walk This Way

Walk > General

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Time
39:21
Miles
1.63
Min/mi
24:08
Stride(cm)
67
Cals
185
Cadence
100
BPM
90
%MHR
66.4
B/mi
2163
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:49(14:49/km) 91/100bpm [1348b/km] 70cal 40/79rpm
2) 1km - 15:35(15:35/km) 88/105bpm [1371b/km] 73cal 36/71rpm
3) 0.63km - 8:57(14:17/km) 91/108bpm [1300b/km] 42cal 43/55rpm

14:49 15:35 8:57

Pin Map

0mi in 0

Pace

27%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:33	94 88-100	2590	101 96-106	1/1
0.13	3:03	1:20	21:17	88 81-92	1873	103 102-106	1/0
0.19	4:22	1:19	21:07	92 89-96	1943	101 96-110	0/2
0.25	5:44	1:21	21:42	91 89-93	1975	100 96-106	0/1
0.31	7:08	1:24	22:31	91 87-96	2048	96 92-100	3/1
0.38	9:05	1:57	31:06	90 83-94	2799	105 88-158	2/1
0.44	10:28	1:24	22:17	92 88-95	2050	99 92-106	1/2
0.50	12:17	1:48	28:56	90 83-98	2604	101 88-106	0/2
0.56	13:39	1:22	21:55	90 87-92	1973	101 92-106	0/1
0.63	14:54	1:15	20:07	88 86-90	1770	101 98-106	1/2
0.69	16:12	1:17	20:33	84 81-87	1726	100 98-104	1/1
0.75	17:32	1:21	21:31	89 85-95	1916	100 96-102	1/1
0.81	18:52	1:20	21:16	97 91-105	2064	100 96-104	2/0
0.88	20:15	1:23	22:02	91 85-98	2005	98 94-100	0/1
0.94	22:58	2:43	43:27	83 74-89	3606	97 96-100	2/1
1.00	24:23	1:25	22:45	86 75-92	1957	101 94-104	2/0
1.06	26:45	2:22	37:56	86 81-91	3262	96 82-100	3/1
1.13	28:03	1:18	20:48	85 77-93	1769	100 94-102	1/2
1.19	29:17	1:13	19:35	93 91-96	1821	99 96-100	2/2
1.25	30:33	1:17	20:26	95 91-101	1941	100 100-102	3/2
1.31	31:49	1:16	20:20	91 89-92	1850	99 94-102	2/2
1.38	33:11	1:21	21:41	90 87-92	1952	100 96-102	1/1
1.44	34:32	1:22	21:45	86 83-90	1870	99 96-102	1/1
1.50	35:56	1:24	22:22	90 86-91	2013	99 96-102	1/1
1.56	37:15	1:19	20:59	96 88-107	2014	102 94-106	1/0
1.63	39:12	1:57	31:07	94 86-104	2925	107 100-110	1/2
1.63	39:21	9	23:05	86 86-86	1986	105 102-106	0/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:22	20:51	More
1km	14:06	22:41	More
Mile	23:33	23:33	More

Predictions

Dist	Time	Per Mile

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