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Tue 30th May 2023 at 8:48am by Will H

Run > General
  • Time
    1:23:04
  • Miles
    7.03
  • Min/mi
    11:49
  • Pacing
    43.5%
  • WAVA
    40.96
  • Stride(cm)
    91
  • Cals
    660
  • Cadence
    150
  • BPM
    115
  • %MHR
    58.6
  • B/mi
    1358
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.22mi - 12:00(9:48/mi) 122/131bpm [1196b/mi] 125cal 6.12/6.89mph
2) 0.14mi - 1:00(7:04/mi) 138/150bpm [975b/mi] 12cal 8.49/8.7mph
3) 0.18mi - 2:00(11:08/mi) 134/150bpm [1491b/mi] 24cal 5.39/8.1mph
4) 0.14mi - 1:00(7:09/mi) 134/147bpm [959b/mi] 11cal 8.38/8.85mph
5) 0.18mi - 2:00(11:15/mi) 132/147bpm [1486b/mi] 23cal 5.33/7.99mph
6) 0.07mi - 30(6:41/mi) 125/139bpm [836b/mi] 4cal 8.97/9.27mph
7) 0.14mi - 1:30(10:38/mi) 135/147bpm [1436b/mi] 17cal 5.64/8.54mph
8) 0.22mi - 7:05(31:31/mi) 91/124bpm [2867b/mi] 26cal 1.9/7.91mph
9) 0.47mi - 3:00(6:26/mi) 106/125bpm [682b/mi] 16cal 9.33/11.73mph
10) 0.42mi - 10:00(23:33/mi) 102/135bpm [2402b/mi] 45cal 2.55/10.94mph
11) 0.23mi - 3:00(13:08/mi) 114/124bpm [1498b/mi] 24cal 4.57/6.55mph
12) 0.05mi - 2:00(38:44/mi) 96/110bpm [3718b/mi] 8cal 1.55/5.51mph
13) 0.25mi - 3:01(11:57/mi) 107/121bpm [1279b/mi] 23cal 5.02/6.2mph
14) 0.09mi - 2:00(21:55/mi) 99/118bpm [2170b/mi] 10cal 2.74/5.3mph
15) 0.25mi - 3:00(11:54/mi) 107/115bpm [1273b/mi] 23cal 5.04/5.95mph
16) 0.08mi - 2:00(24:38/mi) 96/114bpm [2364b/mi] 8cal 2.44/4.88mph
17) 0.25mi - 3:00(11:51/mi) 110/120bpm [1304b/mi] 25cal 5.06/5.63mph
18) 0.08mi - 2:47(34:04/mi) 97/120bpm [3304b/mi] 10cal 1.76/6.76mph
19) 1.51mi - 12:00(7:57/mi) 126/159bpm [1002b/mi] 119cal 7.54/11.23mph
20) 0.04mi - 1:01(24:30/mi) 145/157bpm [3553b/mi] 13cal 2.45/7.35mph
21) 0.32mi - 3:00(9:32/mi) 130/137bpm [1240b/mi] 30cal 6.29/7.6mph
22) 0.68mi - 6:10(9:08/mi) 132/136bpm [1206b/mi] 64cal 6.57/6.8mph
12:00 1:00 2:00 1:00 2:00 30 1:30 7:05 3:00 10:00 3:00 2:00 3:01 2:00 3:00 2:00 3:00 2:47 12:00 1:01 3:00 6:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.22 13:50 13:50 +4 11:18 122 90-131 1378 168 0-184 27/25
1.36 14:49 59 7:06 138 125-150 979 180 174-188 3/3
1.54 16:49 1:59 11:07 134 123-150 1490 162 116-174 4/3
1.68 17:48 59 7:10 135 116-147 968 178 134-184 2/3
1.86 19:47 1:59 11:16 132 122-147 1487 163 108-174 6/7
1.93 20:16 29 6:33 126 120-140 826 177 116-192 3/1
2.07 21:46 1:29 10:42 135 124-147 1444 165 110-182 4/6
2.29 28:50 7:05 31:31 91 74-124 2868 80 0-188 18/18
2.76 31:50 2:59 6:25 106 76-125 680 175 96-200 11/10
3.18 41:49 9:59 23:39 102 90-135 2412 107 98-194 17/16
3.41 44:48 3:00 13:09 114 96-124 1500 154 110-170 6/6
3.46 46:52 2:03 40:02 96 87-110 3843 74 0-166 3/5
3.71 51:31 4:39 +1 18:30 108 86-121 1998 159 0-170 8/7
3.80 53:31 1:59 21:55 99 81-118 2169 113 100-168 4/3
4.06 56:30 2:59 11:54 107 82-115 1273 165 108-170 7/6
4.14 58:29 1:59 24:40 96 79-114 2368 108 92-166 4/4
4.39 1:01:29 3:00 11:53 110 77-120 1308 164 114-170 8/7
4.47 1:04:16 2:47 34:13 96 80-120 3285 87 0-180 7/6
5.98 1:16:15 11:59 7:56 126 76-159 1001 175 0-198 27/28
6.02 1:17:16 1:01 25:08 145 135-157 3644 116 106-184 2/2
6.33 1:20:15 2:59 9:29 130 121-137 1233 169 112-180 8/9
7.01 1:26:26 6:11 +1 9:11 132 128-136 1212 174 170-182 18/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 159 max Delete HR Trace

  • Cadence Distribution

    150 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 172 5.9 54:19 9:30
    Walk 32.0 104 1.1 28:21 25:37
    Still 2.3 - - 2:03 -
    Pause 2.2 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.74% More
    800m 3:32 7:06 55.34% More
    1km 4:43 7:35 54.54% More
    Mile 8:02 8:02 55.01% More
    5k 31:47 10:14 46.33% More
    5 miles 1:04:46 12:57 37.05% More
    10k 1:17:21 12:27 38.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.44
    5km 34:09 11:00 43.11
    5M 57:20 11:28 41.86
    10km 1:12:37 11:41 41.26
    10M 2:01:54 12:11 40.35
    Half 2:43:33 12:29 39.69
    20M 4:19:12 12:58 39.16
    Mara 5:47:46 13:16 39.01
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