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Tue 30th May 2023 at 8:18am by Caroline Baba Ball

Walk > General
  • Time
    24:07
  • Miles
    1.36
  • Min/mi
    17:44
  • Stride(cm)
    75
  • Cals
    123
  • Cadence
    121
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1221
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 67/82bpm [697b/km] 57cal 59/67rpm
2) 1km - 11:26(11:26/km) 68/80bpm [777b/km] 55cal 50/63rpm
3) 0.19km - 2:17(11:55/km) 78/88bpm [930b/km] 11cal 51/62rpm
10:24 11:26 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 61 59-63 1185 119 108-124 2/1
0.13 2:15 1:02 16:32 62 58-64 1026 122 120-124 1/0
0.19 3:22 1:07 17:51 61 59-67 1089 122 118-124 1/0
0.25 4:17 55 14:36 67 60-73 978 122 118-124 1/1
0.31 5:13 56 14:55 70 64-77 1044 124 122-126 1/1
0.38 6:21 1:09 18:22 67 65-73 1231 124 122-126 2/0
0.44 7:20 59 15:36 68 65-70 1061 127 122-134 2/1
0.50 8:21 1:01 16:14 68 65-70 1104 129 124-132 3/0
0.56 9:21 1:00 15:59 73 67-82 1167 127 116-130 1/2
0.63 10:28 1:07 17:56 78 74-82 1399 117 86-132 1/1
0.69 11:36 1:08 18:09 75 72-77 1361 108 94-118 1/0
0.75 13:06 1:30 24:04 61 57-72 1468 112 110-114 1/2
0.81 14:04 58 15:28 66 62-72 1021 112 98-120 2/2
0.88 15:30 1:26 22:50 72 62-77 1644 120 110-124 2/2
0.94 16:31 1:01 16:16 64 62-68 1041 123 118-124 1/3
1.00 17:34 1:03 16:48 63 61-68 1058 121 118-124 1/3
1.06 18:44 1:10 18:47 68 65-72 1278 122 118-126 0/1
1.13 19:49 1:05 17:21 63 59-69 1093 123 120-124 2/2
1.19 20:54 1:05 17:21 78 69-80 1353 121 118-124 2/1
1.25 21:56 1:02 16:29 76 72-80 1252 122 120-124 1/2
1.31 22:59 1:03 16:43 81 77-88 1354 122 118-124 1/1
1.36 24:07 1:08 23:04 76 73-79 1754 121 116-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 88 max Delete HR Trace

  • Cadence Distribution

    121 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:03 16:11 More
    1km 10:16 16:32 More
    Mile 17:24 17:24 More
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