Tue 30th May 2023 at 8:18am by Caroline Baba Ball

Walk > General

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Time
24:07
Miles
1.36
Min/mi
17:44
Stride(cm)
75
Cals
123
Cadence
121
BPM
69
%MHR
40.2
B/mi
1221
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 67/82bpm [697b/km] 57cal 59/67rpm
2) 1km - 11:26(11:26/km) 68/80bpm [777b/km] 55cal 50/63rpm
3) 0.19km - 2:17(11:55/km) 78/88bpm [930b/km] 11cal 51/62rpm

10:24 11:26 2:17

Pace

14%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	61 59-63	1185	119 108-124	2/1
0.13	2:15	1:02	16:32	62 58-64	1026	122 120-124	1/0
0.19	3:22	1:07	17:51	61 59-67	1089	122 118-124	1/0
0.25	4:17	55	14:36	67 60-73	978	122 118-124	1/1
0.31	5:13	56	14:55	70 64-77	1044	124 122-126	1/1
0.38	6:21	1:09	18:22	67 65-73	1231	124 122-126	2/0
0.44	7:20	59	15:36	68 65-70	1061	127 122-134	2/1
0.50	8:21	1:01	16:14	68 65-70	1104	129 124-132	3/0
0.56	9:21	1:00	15:59	73 67-82	1167	127 116-130	1/2
0.63	10:28	1:07	17:56	78 74-82	1399	117 86-132	1/1
0.69	11:36	1:08	18:09	75 72-77	1361	108 94-118	1/0
0.75	13:06	1:30	24:04	61 57-72	1468	112 110-114	1/2
0.81	14:04	58	15:28	66 62-72	1021	112 98-120	2/2
0.88	15:30	1:26	22:50	72 62-77	1644	120 110-124	2/2
0.94	16:31	1:01	16:16	64 62-68	1041	123 118-124	1/3
1.00	17:34	1:03	16:48	63 61-68	1058	121 118-124	1/3
1.06	18:44	1:10	18:47	68 65-72	1278	122 118-126	0/1
1.13	19:49	1:05	17:21	63 59-69	1093	123 120-124	2/2
1.19	20:54	1:05	17:21	78 69-80	1353	121 118-124	2/1
1.25	21:56	1:02	16:29	76 72-80	1252	122 120-124	1/2
1.31	22:59	1:03	16:43	81 77-88	1354	122 118-124	1/1
1.36	24:07	1:08	23:04	76 73-79	1754	121 116-124	1/1

Heart

69/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:03	16:11	More
1km	10:16	16:32	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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