Tue 30th May 2023 at 8:11am by jlucas

Walk > General

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Time
4:11
Miles
0.25
Min/mi
16:44
Stride(cm)
81
Cals
25
Cadence
121
BPM
85
%MHR
49.8
B/mi
1425
Asc(m)
31
Hillscore
2
Surface
Road

4:05 400m

Notes & Comments

Split Summary
===
1) 0.25mi - 4:11(16:29/mi) 85/94bpm [1401b/mi] 25cal 59/66rpm 3.64/12.59mph

4:11

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:59	88 83-94	1319	122 116-124	8/0
0.13	2:02	1:05	17:27	84 82-86	1466	121 120-124	1/18
0.19	3:00	58	15:36	84 83-85	1310	122 120-122	20/0
0.25	4:07	1:06	17:43	84 82-88	1488	119 114-122	2/7

Heart

85/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.8%	15:27
See your biggest climbs

Cadence

121 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More

Predictions

Dist	Time	Per Mile

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