Tue 30th May 2023 at 6:35am by PilgrimsPlace

Walk > General

  • Time
    32:24
  • Miles
    2.01
  • Min/mi
    16:07
  • Stride(cm)
    82
  • Cals
    233
  • Cadence
    121
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1341
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:07(16:07/mi) 80/102bpm [1290b/mi] 118cal 59/64rpm
2) 1mi - 16:04(16:04/mi) 86/100bpm [1382b/mi] 114cal 61/120rpm
3) 0.01mi - 12(23:34/mi) 85/86bpm [2002b/mi] 1cal 27/60rpm
16:07 16:04 12

Pace

1% 3% 77% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:20 74 69-78 1208 119 112-124 1/0
0.13 2:03 1:02 16:26 78 76-81 1281 123 120-128 3/0
0.19 3:08 1:05 17:21 85 78-90 1474 122 120-124 3/0
0.25 4:06 58 15:35 88 84-92 1372 122 118-122 4/0
0.31 5:08 1:02 16:33 81 76-88 1341 123 120-124 1/2
0.38 6:07 59 15:44 81 80-83 1275 122 122-124 1/1
0.44 7:06 58 15:34 78 73-84 1214 119 114-122 1/2
0.50 8:08 1:02 16:37 74 71-78 1230 114 114-116 0/1
0.56 9:09 1:01 16:09 75 72-76 1211 114 112-116 0/4
0.63 10:08 59 15:51 75 73-78 1189 114 112-116 1/2
0.69 11:10 1:02 16:31 73 71-74 1206 114 112-116 0/1
0.75 12:11 1:01 16:23 75 71-76 1228 114 114-116 0/3
0.81 13:07 56 14:52 76 73-78 1130 119 114-122 0/3
0.88 14:07 1:00 15:56 78 74-81 1243 123 120-126 2/0
0.94 15:09 1:02 16:26 90 84-97 1480 121 118-124 4/0
1.00 16:09 1:01 16:09 98 96-102 1583 122 118-124 0/0
1.06 17:09 1:00 15:56 93 89-99 1482 123 122-126 1/1
1.13 18:08 59 15:45 87 81-95 1370 123 122-126 1/0
1.19 19:09 1:01 16:14 83 80-87 1347 123 122-126 1/1
1.25 20:10 1:01 16:15 81 78-86 1317 122 120-126 2/0
1.31 21:10 1:01 16:09 87 84-90 1405 123 120-124 0/0
1.38 22:09 59 15:43 84 81-89 1321 122 120-122 1/0
1.44 23:09 1:00 16:01 80 77-84 1282 122 120-126 1/0
1.50 24:07 57 15:17 83 81-87 1268 129 120-240 1/1
1.56 25:05 58 15:33 83 79-88 1291 122 118-124 0/1
1.63 26:04 59 15:46 80 78-84 1262 122 122-124 0/1
1.69 27:08 1:03 16:54 80 77-83 1352 123 122-126 0/3
1.75 28:03 55 14:43 84 79-88 1237 122 120-126 2/1
1.81 29:03 1:01 16:11 95 91-99 1538 122 118-124 2/0
1.88 30:04 1:00 16:04 94 91-99 1511 122 120-124 1/0
1.94 31:02 58 15:30 91 88-94 1410 122 120-126 1/2
2.00 32:14 1:12 19:10 85 81-88 1629 122 118-124 0/0
2.01 32:24 10 24:14 85 85-85 2060 120 120-120 0/0

Heart

83/102max
  • Show Beats/Mile

Elevation

Asc 23m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.3% 16:24
See your biggest climbs

Cadence

121 (240 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 7:48 15:41 More
1km 9:46 15:44 More
Mile 15:50 15:50 More

Predictions

Dist Time Per Mile
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