-
Time
32:24
-
Miles
2.01
-
Min/mi
16:07
-
Stride(cm)
82
-
Cals
233
-
Cadence
121
-
BPM
83
-
%MHR
48.6
-
B/mi
1341
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 16:07(16:07/mi) 80/102bpm [1290b/mi] 118cal 59/64rpm
2) 1mi - 16:04(16:04/mi) 86/100bpm [1382b/mi] 114cal 61/120rpm
3) 0.01mi - 12(23:34/mi) 85/86bpm [2002b/mi] 1cal 27/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:20 |
74 69-78 |
1208 |
119 112-124 |
1/0 |
0.13 |
2:03 |
1:02 |
16:26 |
78 76-81 |
1281 |
123 120-128 |
3/0 |
0.19 |
3:08 |
1:05 |
17:21 |
85 78-90 |
1474 |
122 120-124 |
3/0 |
0.25 |
4:06 |
58 |
15:35 |
88 84-92 |
1372 |
122 118-122 |
4/0 |
0.31 |
5:08 |
1:02 |
16:33 |
81 76-88 |
1341 |
123 120-124 |
1/2 |
0.38 |
6:07 |
59 |
15:44 |
81 80-83 |
1275 |
122 122-124 |
1/1 |
0.44 |
7:06 |
58 |
15:34 |
78 73-84 |
1214 |
119 114-122 |
1/2 |
0.50 |
8:08 |
1:02 |
16:37 |
74 71-78 |
1230 |
114 114-116 |
0/1 |
0.56 |
9:09 |
1:01 |
16:09 |
75 72-76 |
1211 |
114 112-116 |
0/4 |
0.63 |
10:08 |
59 |
15:51 |
75 73-78 |
1189 |
114 112-116 |
1/2 |
0.69 |
11:10 |
1:02 |
16:31 |
73 71-74 |
1206 |
114 112-116 |
0/1 |
0.75 |
12:11 |
1:01 |
16:23 |
75 71-76 |
1228 |
114 114-116 |
0/3 |
0.81 |
13:07 |
56 |
14:52 |
76 73-78 |
1130 |
119 114-122 |
0/3 |
0.88 |
14:07 |
1:00 |
15:56 |
78 74-81 |
1243 |
123 120-126 |
2/0 |
0.94 |
15:09 |
1:02 |
16:26 |
90 84-97 |
1480 |
121 118-124 |
4/0 |
1.00 |
16:09 |
1:01 |
16:09 |
98 96-102 |
1583 |
122 118-124 |
0/0 |
1.06 |
17:09 |
1:00 |
15:56 |
93 89-99 |
1482 |
123 122-126 |
1/1 |
1.13 |
18:08 |
59 |
15:45 |
87 81-95 |
1370 |
123 122-126 |
1/0 |
1.19 |
19:09 |
1:01 |
16:14 |
83 80-87 |
1347 |
123 122-126 |
1/1 |
1.25 |
20:10 |
1:01 |
16:15 |
81 78-86 |
1317 |
122 120-126 |
2/0 |
1.31 |
21:10 |
1:01 |
16:09 |
87 84-90 |
1405 |
123 120-124 |
0/0 |
1.38 |
22:09 |
59 |
15:43 |
84 81-89 |
1321 |
122 120-122 |
1/0 |
1.44 |
23:09 |
1:00 |
16:01 |
80 77-84 |
1282 |
122 120-126 |
1/0 |
1.50 |
24:07 |
57 |
15:17 |
83 81-87 |
1268 |
129 120-240 |
1/1 |
1.56 |
25:05 |
58 |
15:33 |
83 79-88 |
1291 |
122 118-124 |
0/1 |
1.63 |
26:04 |
59 |
15:46 |
80 78-84 |
1262 |
122 122-124 |
0/1 |
1.69 |
27:08 |
1:03 |
16:54 |
80 77-83 |
1352 |
123 122-126 |
0/3 |
1.75 |
28:03 |
55 |
14:43 |
84 79-88 |
1237 |
122 120-126 |
2/1 |
1.81 |
29:03 |
1:01 |
16:11 |
95 91-99 |
1538 |
122 118-124 |
2/0 |
1.88 |
30:04 |
1:00 |
16:04 |
94 91-99 |
1511 |
122 120-124 |
1/0 |
1.94 |
31:02 |
58 |
15:30 |
91 88-94 |
1410 |
122 120-126 |
1/2 |
2.00 |
32:14 |
1:12 |
19:10 |
85 81-88 |
1629 |
122 118-124 |
0/0 |
2.01 |
32:24 |
10 |
24:14 |
85 85-85 |
2060 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:25 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:46 |
15:44 |
More |
Mile |
15:50 |
15:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry