Tue 30th May 2023 at 5:44am by andyb

Run > General

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Time
27:28
Miles
3.12
Min/mi
8:48
Pacing
92%
WAVA
55.51
Stride(cm)
102
Cals
317
Cadence
179
BPM
143
%MHR
77.5
B/mi
1262
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 137/154bpm [1205b/mi] 97cal
2) 1mi - 8:59(8:59/mi) 142/155bpm [1277b/mi] 103cal
3) 1mi - 8:42(8:42/mi) 151/162bpm [1315b/mi] 105cal
4) 0.12mi - 58(8:26/mi) 160/162bpm [1349b/mi] 12cal

8:48 8:59 8:42 58

Pin Map

0mi in 0

Pace

16%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	106 72-142	1031	179 172-182	1/0
0.25	2:21	1:08	9:03	145 142-150	1311	179 176-180	3/0
0.38	3:27	1:06	8:50	144 142-146	1273	182 180-184	6/0
0.50	4:32	1:05	8:43	149 147-151	1298	183 182-186	5/0
0.63	5:38	1:06	8:47	148 143-154	1300	183 180-186	0/5
0.75	6:46	1:08	9:00	138 136-142	1243	182 178-184	0/5
0.88	7:46	1:00	7:58	136 131-138	1082	178 166-184	0/6
1.00	8:48	1:02	8:18	138 134-144	1145	181 178-186	2/1
1.13	9:51	1:03	8:27	149 143-154	1258	181 180-184	3/0
1.25	10:56	1:05	8:36	151 148-155	1299	179 178-180	2/1
1.38	11:59	1:03	8:23	145 142-148	1217	179 178-182	2/2
1.50	13:05	1:06	8:52	145 141-148	1285	179 178-182	2/5
1.63	14:14	1:09	9:15	138 134-145	1277	174 164-178	0/2
1.75	15:32	1:17	10:18	130 125-134	1339	172 150-180	1/2
1.88	16:40	1:09	9:08	138 134-143	1261	177 170-180	1/1
2.00	17:47	1:07	8:54	143 138-145	1273	176 162-180	1/0
2.13	19:01	1:14	9:55	145 142-149	1437	174 156-180	2/1
2.25	20:06	1:04	8:35	145 143-147	1245	179 176-180	2/0
2.38	21:11	1:05	8:39	150 147-154	1297	179 178-180	4/0
2.50	22:20	1:09	9:13	158 153-161	1457	179 176-182	5/0
2.63	23:26	1:06	8:51	157 149-162	1389	177 174-182	5/2
2.75	24:25	59	7:54	147 146-150	1161	178 176-180	1/1
2.88	25:27	1:02	8:13	150 144-152	1232	180 178-182	1/1
3.00	26:30	1:03	8:21	154 151-157	1287	181 178-184	1/0
3.12	27:28	58	8:26	159 154-162	1341	180 176-184	1/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	9:05
15 1.8%	8:50
See your biggest climbs

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	27:27	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.30%	More
800m	4:03	8:10	49.83%	More
1km	5:10	8:19	50.93%	More
Mile	8:30	8:30	52.59%	More
5k	27:16	8:47	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	27:21	8:48	55.63
5M	45:43	9:09	54.29
10km	57:48	9:18	53.67
10M	1:36:38	9:40	53.11
Half	2:09:21	9:52	52.12
20M	3:24:17	10:13	52.30
Mara	4:33:27	10:26	52.10

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