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Mon 29th May 2023 at 6:17pm by amar amar

Run > General
  • Time
    18:41
  • Miles
    2.60
  • Min/mi
    7:11
  • Pacing
    58.7%
  • WAVA
    62.97
  • Stride(cm)
    125
  • Cals
    227
  • Watts
    249
  • Cadence
    180
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1106
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 8:41(4:20/km) 147/166bpm [638b/km] 106cal 249/W 13.85/20.93kmph
2) 2km - 9:24(4:42/km) 159/175bpm [747b/km] 111cal 240/W 12.77/20.46kmph
3) 0.19km - 36(3:10/km) 165/170bpm [524b/km] 10cal 363/W 18.95/20.57kmph
8:41 9:24 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:03 106 92-118 536 213 204-224 360 300-396 94/1
0.25 1:40 1:03 8:21 156 118-162 1302 171 118-210 248 96-395 1/1
0.38 2:30 49 6:33 158 150-166 1035 191 174-204 236 84-378 0/0
0.50 3:23 53 7:04 155 147-159 1096 170 114-208 298 92-391 0/0
0.63 4:25 1:02 8:17 148 143-160 1225 180 114-204 182 95-296 2/2
0.75 5:08 43 5:43 152 147-158 869 192 172-206 325 288-356 1/1
0.88 6:16 1:09 9:10 144 138-154 1320 167 116-204 188 102-345 1/0
1.00 6:53 37 4:53 151 147-156 737 200 186-208 345 334-368 0/1
1.13 8:06 1:13 9:46 146 137-154 1427 163 112-204 194 100-368 0/0
1.25 8:43 37 4:57 153 149-154 757 199 194-206 306 251-377 1/1
1.38 10:00 1:17 10:13 146 142-151 1491 165 114-202 191 99-377 0/0
1.50 10:38 38 5:04 148 143-152 749 198 194-206 336 256-371 2/1
1.63 11:52 1:14 9:54 150 146-157 1485 170 118-206 212 94-363 1/2
1.75 12:32 40 5:21 165 159-170 883 197 194-204 256 200-338 1/2
1.88 13:46 1:13 9:47 164 155-173 1604 166 122-206 203 109-364 1/0
2.00 14:24 38 5:08 168 155-171 861 198 196-202 298 128-361 1/1
2.13 15:31 1:06 8:52 165 157-175 1462 175 122-206 257 111-403 0/0
2.25 16:17 46 6:07 166 161-172 1017 188 162-200 235 137-360 1/0
2.38 17:18 1:02 8:14 165 158-172 1358 168 116-214 274 99-382 0/1
2.50 18:09 51 6:45 163 155-170 1101 186 166-204 224 143-343 0/0
2.60 18:41 32 5:07 164 159-169 839 202 190-212 371 334-406 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    180 avge / 224 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 186 2.5 16:32 6:42
    Walk 11.3 122 0.1 2:06 15:26
    Still 0.3 - - 3 -

  • Power Distribution

    249W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.81% More
    800m 3:17 6:36 57.08% More
    1km 4:17 6:53 57.52% More
    Mile 6:50 6:50 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.34
    5km 22:34 7:16 62.72
    5M 37:22 7:28 61.65
    10km 47:03 7:34 61.08
    10M 1:17:54 7:47 60.51
    Half 1:43:44 7:55 59.92
    20M 2:42:26 8:07 59.77
    Mara 3:36:16 8:15 59.97
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