Mon 29th May 2023 at 6:17pm by amar amar

Run > General

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Time
18:41
Miles
2.60
Min/mi
7:11
Pacing
59%
WAVA
62.99
Stride(cm)
125
Cals
227
Watts
249
Cadence
180
BPM
154
%MHR
85.5
B/mi
1106
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 8:41(4:20/km) 147/166bpm [638b/km] 106cal 249/W 13.85/20.93kmph
2) 2km - 9:24(4:42/km) 159/175bpm [747b/km] 111cal 240/W 12.77/20.46kmph
3) 0.19km - 36(3:10/km) 165/170bpm [524b/km] 10cal 363/W 18.95/20.57kmph

8:41 9:24 36

Pace

26%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	38	38	5:03	106 92-118	536	213 204-224	360 300-396	94/1
0.25	1:40	1:03	8:21	156 118-162	1302	171 118-210	248 96-395	1/1
0.38	2:30	49	6:33	158 150-166	1035	191 174-204	236 84-378	0/0
0.50	3:23	53	7:04	155 147-159	1096	170 114-208	298 92-391	0/0
0.63	4:25	1:02	8:17	148 143-160	1225	180 114-204	182 95-296	2/2
0.75	5:08	43	5:43	152 147-158	869	192 172-206	325 288-356	1/1
0.88	6:16	1:09	9:10	144 138-154	1320	167 116-204	188 102-345	1/0
1.00	6:53	37	4:53	151 147-156	737	200 186-208	345 334-368	0/1
1.13	8:06	1:13	9:46	146 137-154	1427	163 112-204	194 100-368	0/0
1.25	8:43	37	4:57	153 149-154	757	199 194-206	306 251-377	1/1
1.38	10:00	1:17	10:13	146 142-151	1491	165 114-202	191 99-377	0/0
1.50	10:38	38	5:04	148 143-152	749	198 194-206	336 256-371	2/1
1.63	11:52	1:14	9:54	150 146-157	1485	170 118-206	212 94-363	1/2
1.75	12:32	40	5:21	165 159-170	883	197 194-204	256 200-338	1/2
1.88	13:46	1:13	9:47	164 155-173	1604	166 122-206	203 109-364	1/0
2.00	14:24	38	5:08	168 155-171	861	198 196-202	298 128-361	1/1
2.13	15:31	1:06	8:52	165 157-175	1462	175 122-206	257 111-403	0/0
2.25	16:17	46	6:07	166 161-172	1017	188 162-200	235 137-360	1/0
2.38	17:18	1:02	8:14	165 158-172	1358	168 116-214	274 99-382	0/1
2.50	18:09	51	6:45	163 155-170	1101	186 166-204	224 143-343	0/0
2.60	18:41	32	5:07	164 159-169	839	202 190-212	371 334-406	1/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 94m, Flat prediction 18:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

249W (406 max)

Power Graph

Power Bands

Cadence

180 (224 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	186	2.5	16:32	6:42
Walk	11.3	122	0.1	2:06	15:26
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.81%	More
800m	3:17	6:36	57.08%	More
1km	4:17	6:53	57.07%	More
Mile	6:50	6:50	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:34	7:16	62.74
5M	37:22	7:28	61.62
10km	47:03	7:34	61.08
10M	1:17:54	7:47	60.94
Half	1:43:44	7:55	60.06
20M	2:42:26	8:07	60.78
Mara	3:36:16	8:15	60.87

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