Mon 29th May 2023 at 6:13pm by Darlo

Walk > General

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Time
37:50
Miles
2.22
Min/mi
17:03
Stride(cm)
81
Cals
266
Cadence
116
BPM
90
%MHR
49.8
B/mi
1537
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:21(17:21/mi) 89/97bpm [1543b/mi] 121cal 57/60rpm
2) 1mi - 16:49(16:49/mi) 92/102bpm [1547b/mi] 120cal 58/60rpm
3) 0.22mi - 3:41(16:52/mi) 90/96bpm [1518b/mi] 25cal 57/59rpm

17:21 16:49 3:41

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	78 73-90	1340	110 108-114	1/1
0.13	2:21	1:16	20:19	79 72-87	1605	113 108-116	2/1
0.19	3:29	1:08	18:07	84 82-88	1522	115 112-116	2/4
0.25	4:35	1:06	17:36	89 84-93	1567	115 114-116	2/1
0.31	5:39	1:04	17:08	93 90-95	1594	115 112-118	1/3
0.38	6:46	1:07	17:51	91 88-94	1624	114 112-114	2/3
0.44	7:51	1:05	17:22	90 86-95	1563	115 114-118	2/1
0.50	8:54	1:03	16:47	90 86-93	1511	117 116-118	2/1
0.56	9:54	1:00	15:58	92 90-94	1469	117 114-118	2/2
0.63	10:59	1:05	17:18	92 87-97	1591	116 114-118	4/0
0.69	11:59	1:01	16:09	87 81-95	1405	116 112-116	1/1
0.75	13:03	1:04	17:09	91 89-95	1561	117 116-118	2/2
0.81	14:07	1:03	16:53	91 84-97	1536	115 114-116	1/2
0.88	15:09	1:03	16:41	94 91-97	1569	114 112-118	2/2
0.94	16:16	1:07	17:50	93 88-96	1658	115 112-116	1/1
1.00	17:20	1:04	16:59	90 87-95	1529	116 114-118	1/2
1.06	18:22	1:02	16:28	86 82-90	1416	116 114-118	2/1
1.13	19:24	1:03	16:40	93 87-100	1550	119 116-120	2/2
1.19	20:30	1:05	17:28	97 92-102	1694	117 116-118	1/2
1.25	21:30	1:01	16:10	96 92-99	1552	117 116-120	1/1
1.31	22:30	1:00	15:55	96 91-99	1527	117 116-120	1/1
1.38	23:33	1:03	16:50	92 90-94	1548	117 116-120	2/3
1.44	24:39	1:05	17:28	94 90-96	1641	119 116-120	1/1
1.50	25:38	59	15:46	93 90-96	1466	120 118-120	0/0
1.56	26:39	1:02	16:28	93 91-96	1531	117 116-118	2/2
1.63	27:49	1:09	18:27	91 87-96	1678	117 110-120	1/1
1.69	28:51	1:02	16:38	96 90-101	1597	117 116-118	4/1
1.75	29:54	1:03	16:46	93 89-97	1560	117 116-118	2/3
1.81	30:57	1:04	16:59	90 87-94	1528	117 116-118	2/4
1.88	32:04	1:07	17:49	89 87-93	1586	117 116-120	0/4
1.94	33:07	1:03	16:43	89 85-96	1487	116 116-118	1/1
2.00	34:10	1:03	16:42	88 83-93	1470	115 112-116	3/2
2.06	35:13	1:03	16:55	91 87-95	1539	116 116-116	3/1
2.13	36:17	1:04	17:02	91 88-96	1549	116 114-116	1/2
2.19	37:18	1:01	16:11	89 85-92	1441	116 112-118	2/2
2.22	37:51	33	18:14	85 82-90	1550	113 110-116	0/0

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:13	16:33	More
1km	10:19	16:36	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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