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Mon 29th May 2023 at 6:13pm by Darlo

Walk > General
  • Time
    37:50
  • Miles
    2.22
  • Min/mi
    17:03
  • Stride(cm)
    81
  • Cals
    266
  • Cadence
    116
  • BPM
    90
  • %MHR
    49.8
  • B/mi
    1537
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:21(17:21/mi) 89/97bpm [1543b/mi] 121cal 57/60rpm
2) 1mi - 16:49(16:49/mi) 92/102bpm [1547b/mi] 120cal 58/60rpm
3) 0.22mi - 3:41(16:52/mi) 90/96bpm [1518b/mi] 25cal 57/59rpm
17:21 16:49 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 78 73-90 1340 110 108-114 1/1
0.13 2:21 1:16 20:19 79 72-87 1605 113 108-116 2/1
0.19 3:29 1:08 18:07 84 82-88 1522 115 112-116 2/4
0.25 4:35 1:06 17:36 89 84-93 1567 115 114-116 2/1
0.31 5:39 1:04 17:08 93 90-95 1594 115 112-118 1/3
0.38 6:46 1:07 17:51 91 88-94 1624 114 112-114 2/3
0.44 7:51 1:05 17:22 90 86-95 1563 115 114-118 2/1
0.50 8:54 1:03 16:47 90 86-93 1511 117 116-118 2/1
0.56 9:54 1:00 15:58 92 90-94 1469 117 114-118 2/2
0.63 10:59 1:05 17:18 92 87-97 1591 116 114-118 4/0
0.69 11:59 1:01 16:09 87 81-95 1405 116 112-116 1/1
0.75 13:03 1:04 17:09 91 89-95 1561 117 116-118 2/2
0.81 14:07 1:03 16:53 91 84-97 1536 115 114-116 1/2
0.88 15:09 1:03 16:41 94 91-97 1569 114 112-118 2/2
0.94 16:16 1:07 17:50 93 88-96 1658 115 112-116 1/1
1.00 17:20 1:04 16:59 90 87-95 1529 116 114-118 1/2
1.06 18:22 1:02 16:28 86 82-90 1416 116 114-118 2/1
1.13 19:24 1:03 16:40 93 87-100 1550 119 116-120 2/2
1.19 20:30 1:05 17:28 97 92-102 1694 117 116-118 1/2
1.25 21:30 1:01 16:10 96 92-99 1552 117 116-120 1/1
1.31 22:30 1:00 15:55 96 91-99 1527 117 116-120 1/1
1.38 23:33 1:03 16:50 92 90-94 1548 117 116-120 2/3
1.44 24:39 1:05 17:28 94 90-96 1641 119 116-120 1/1
1.50 25:38 59 15:46 93 90-96 1466 120 118-120 0/0
1.56 26:39 1:02 16:28 93 91-96 1531 117 116-118 2/2
1.63 27:49 1:09 18:27 91 87-96 1678 117 110-120 1/1
1.69 28:51 1:02 16:38 96 90-101 1597 117 116-118 4/1
1.75 29:54 1:03 16:46 93 89-97 1560 117 116-118 2/3
1.81 30:57 1:04 16:59 90 87-94 1528 117 116-118 2/4
1.88 32:04 1:07 17:49 89 87-93 1586 117 116-120 0/4
1.94 33:07 1:03 16:43 89 85-96 1487 116 116-118 1/1
2.00 34:10 1:03 16:42 88 83-93 1470 115 112-116 3/2
2.06 35:13 1:03 16:55 91 87-95 1539 116 116-116 3/1
2.13 36:17 1:04 17:02 91 88-96 1549 116 114-116 1/2
2.19 37:18 1:01 16:11 89 85-92 1441 116 112-118 2/2
2.22 37:51 33 18:14 85 82-90 1550 113 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:13 16:33 More
    1km 10:19 16:36 More
    Mile 16:43 16:43 More
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