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Mon 29th May 2023 at 5:54pm by susi

Run > General
  • Time
    35:28
  • Miles
    3.12
  • Min/mi
    11:22
  • Pacing
    69.8%
  • WAVA
    53.09
  • Stride(cm)
    83
  • Cals
    311
  • Watts
    222
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1567
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:12(11:12/mi) 136/146bpm [1524b/mi] 98cal 226/262W
2) 1mi - 11:33(11:33/mi) 140/159bpm [1618b/mi] 103cal 217/319W
3) 1mi - 11:27(11:27/mi) 137/148bpm [1568b/mi] 98cal 197/255W
4) 0.12mi - 1:15(10:03/mi) 147/148bpm [1476b/mi] 12cal 232/241W
11:12 11:33 11:27 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 +2 11:25 108 76-123 1232 177 174-184 221 127-253 1/4
0.25 2:44 1:19 10:30 127 122-130 1334 176 174-180 244 233-262 2/2
0.38 4:06 1:22 10:57 136 130-142 1488 174 172-178 236 227-246 2/2
0.50 5:29 1:22 10:57 141 140-143 1543 174 172-176 239 227-261 2/1
0.63 6:50 1:22 10:53 144 141-145 1568 173 172-176 236 224-245 1/2
0.75 8:14 1:23 11:07 145 144-145 1611 174 172-176 240 232-248 2/2
0.88 9:38 1:25 11:18 145 143-146 1639 174 172-176 236 226-247 3/2
1.00 11:14 1:36 12:46 141 130-143 1799 162 124-176 212 148-246 3/4
1.13 12:51 1:37 12:54 121 114-130 1561 146 124-180 187 142-293 3/2
1.25 14:12 1:21 10:52 137 128-146 1488 175 172-176 243 232-259 2/2
1.38 15:33 1:21 10:48 145 142-147 1565 174 172-176 249 243-264 3/2
1.50 16:54 1:21 10:49 145 143-149 1568 175 172-178 261 246-272 4/2
1.63 19:48 2:54 +58 23:11 134 102-149 3107 174 166-180 245 182-319 5/4
1.75 21:05 1:17 10:17 148 124-157 1522 177 174-180 219 206-239 3/4
1.88 22:24 1:18 10:26 154 145-159 1605 175 174-178 219 212-234 1/3
2.00 23:45 1:22 10:55 141 139-147 1540 174 172-178 220 210-236 1/1
2.13 25:08 1:22 10:58 139 136-140 1525 174 166-178 210 202-218 1/2
2.25 26:32 1:24 11:13 138 135-139 1548 174 170-176 207 200-216 2/1
2.38 28:27 1:55 15:20 126 117-139 1932 134 120-174 149 118-222 2/1
2.50 29:54 1:28 11:40 131 121-145 1529 161 128-178 181 127-227 1/2
2.63 31:14 1:20 10:36 142 141-144 1505 175 174-178 223 216-234 1/1
2.75 32:34 1:20 10:43 143 142-144 1532 175 172-178 220 214-226 1/1
2.88 33:54 1:20 10:40 141 139-142 1504 175 172-178 221 215-231 1/1
3.00 35:12 1:18 10:23 145 141-148 1505 175 166-180 234 218-255 3/1
3.12 36:28 1:16 10:10 147 146-148 1494 176 172-180 232 223-241 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 174 2.9 31:28 11:10
    Walk 9.1 128 0.2 3:24 15:44
    Still 1.6 - - 37 -
    Pause 2.7 - - 1:00 -

  • Power Distribution

    222W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 42.70% More
    800m 5:12 10:27 48.65% More
    1km 6:30 10:28 50.14% More
    Mile 11:03 11:03 48.78% More
    5k 36:05 11:37 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 50.79
    5km 35:18 11:22 53.02
    5M 58:28 11:42 51.81
    10km 1:13:37 11:51 51.22
    10M 2:01:54 12:11 51.26
    Half 2:42:18 12:23 51.09
    20M 4:14:10 12:43 50.32
    Mara 5:38:23 12:55 49.55
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