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Mon 29th May 2023 at 2:33pm by Dickie York

Run > General
  • Time
    49:01
  • Miles
    5.57
  • Min/mi
    8:48
  • Pacing
    90.4%
  • WAVA
    55.66
  • Stride(cm)
    111
  • Cals
    404
  • Cadence
    165
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1035
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 112/121bpm [1021b/mi] 53cal 81/84rpm 6.58/7.63mph
2) 1mi - 8:37(8:37/mi) 117/121bpm [1008b/mi] 62cal 83/84rpm 6.96/7.49mph
3) 1mi - 8:26(8:26/mi) 118/123bpm [995b/mi] 103cal 83/84rpm 7.11/7.74mph
4) 1mi - 8:59(8:59/mi) 120/125bpm [1078b/mi] 59cal 82/84rpm 6.68/7.7mph
5) 1mi - 8:42(8:42/mi) 121/128bpm [1053b/mi] 75cal 82/83rpm 6.89/7.23mph
6) 0.57mi - 5:09(9:01/mi) 120/124bpm [1082b/mi] 52cal 82/83rpm 6.65/7.29mph
9:07 8:37 8:26 8:59 8:42 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 105 84-118 1140 157 142-162 16/10
0.50 4:54 2:11 8:45 114 110-118 998 163 160-166 18/15
0.75 7:02 2:07 8:30 114 110-116 969 166 164-168 14/14
1.00 9:08 2:07 8:27 117 113-121 989 166 164-168 18/17
1.25 11:15 2:06 8:24 116 113-120 975 166 162-166 18/15
1.50 13:29 2:14 8:56 117 111-120 1046 164 156-166 15/16
1.75 15:38 2:09 8:36 117 115-119 1007 166 166-168 13/15
2.00 17:45 2:07 8:30 117 115-120 994 166 162-166 16/14
2.25 19:47 2:02 8:06 121 118-123 980 166 166-168 16/16
2.50 21:52 2:06 8:23 119 115-122 997 166 164-168 14/13
2.75 23:59 2:06 8:26 117 113-120 986 166 166-166 12/14
3.00 26:11 2:12 8:50 116 115-118 1024 165 162-166 15/14
3.25 28:36 2:25 9:40 120 109-124 1160 165 142-166 16/14
3.50 30:47 2:11 8:42 118 111-122 1027 165 156-168 11/13
3.75 32:56 2:09 8:38 120 115-125 1036 165 160-166 15/14
4.00 35:10 2:14 8:55 121 117-127 1079 163 156-166 13/14
4.25 37:24 2:14 8:56 123 116-129 1100 165 152-166 14/14
4.50 39:37 2:13 8:51 118 116-120 1045 164 164-164 13/12
4.75 41:43 2:06 8:26 121 116-128 1020 165 164-166 18/16
5.00 43:52 2:09 8:35 120 116-123 1030 166 164-166 16/16
5.25 46:03 2:10 8:42 120 116-124 1043 164 160-164 15/14
5.50 48:23 2:20 9:20 120 109-124 1121 164 158-166 14/15
5.57 49:01 38 9:01 119 119-120 1074 165 158-166 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 5.6 48:49 8:46
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.10% More
    800m 4:05 8:14 48.60% More
    1km 5:07 8:14 51.16% More
    Mile 8:19 8:19 54.11% More
    5k 26:46 8:37 55.92% More
    5 miles 43:18 8:40 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.15
    5km 25:44 8:17 58.15
    5M 43:31 8:42 56.09
    10km 55:18 8:54 55.12
    10M 1:33:29 9:21 53.55
    Half 2:05:56 9:37 52.47
    20M 3:20:51 10:03 51.47
    Mara 4:30:34 10:20 51.09

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