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Sun 28th May 2023 at 10:59am by Mazza aka Fitso

Swim > General
  • Time
    40:59
  • Miles
    0.67
  • per 100m
    3:48
  • Cals
    176
  • Cadence
    56
  • BPM
    104
  • %MHR
    57.5
  • B/mi
    6336
  • Surface
    Road
  • Temp
    16°C

Notes & Comments

Split Summary
===
1) 0.5km - 19:00(38:01/km) 104/131bpm [3954b/km] 83cal 17/44rpm
2) 0.5km - 14:13(28:25/km) 109/134bpm [3098b/km] 83cal 18/40rpm
3) 0.08km - 7:46(1:35:13/km) 93/112bpm [8855b/km] 10cal
19:00 14:13 7:46

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 8:03 8:03 0.46 87 66-123 11268 58 28-88
0.12 9:48 1:45 2.13 114 81-131 3205 64 40-70
0.19 12:40 2:52 1.30 120 113-128 5531 56 36-66
0.25 15:24 2:45 1.36 113 97-125 4986 54 32-62
0.31 18:59 3:35 1.04 116 107-125 6701 49 28-64
0.37 21:33 2:34 1.45 101 75-121 4168 58 36-74
0.43 23:22 1:49 2.06 126 116-134 3669 64 50-70
0.50 26:30 3:08 1.19 117 105-130 5900 58 34-70
0.56 29:44 3:14 1.15 102 80-123 5318 53 22-78
0.62 33:12 3:28 1.08 108 88-123 6026 50 30-80
0.67 40:59 7:47 0.39 93 75-112 14270 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Cadence Distribution

    56 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:22 41:42 More
    800m 21:37 43:29 More
    1km 32:11 51:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:20 57:40
    750m 27:54 59:52
    1km 37:50 1:00:53
    1500m 58:09 1:02:23
    1 mile 1:02:39 1:02:39
    1.9km 1:14:43 1:03:17
    3km 2:01:15 1:05:03
    3.8km 2:35:46 1:05:58
    5km 3:28:22 1:07:04
    10km 7:14:26 1:09:55

Bespoke Fields

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