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Mon 29th May 2023 at 3:10pm by Mozzer

Walk > General
  • Time
    24:13
  • Miles
    0.82
  • Min/mi
    29:32
  • Stride(cm)
    52
  • Cals
    237
  • Cadence
    104
  • BPM
    117
  • %MHR
    66.6
  • B/mi
    3443
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82mi - 24:13(29:35/mi) 116/145bpm [3431b/mi] 237cal 51/66rpm 2.03/3.82mph
24:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:13 113 77-145 3867 109 102-118 99/3
0.13 3:46 1:38 26:09 117 111-123 3059 101 92-118 5/0
0.19 5:15 1:29 23:38 121 116-126 2860 98 94-100 2/4
0.25 6:42 1:27 23:06 121 116-125 2795 94 90-98 7/4
0.31 9:12 2:31 40:10 114 104-126 4580 118 118-118 2/5
0.38 12:08 2:56 46:54 117 101-140 5488 118 118-118 1/1
0.44 15:03 2:55 46:44 101 93-112 4720 106 98-118 5/3
0.50 16:25 1:21 21:41 107 101-112 2320 102 98-104 2/2
0.56 17:41 1:16 20:20 108 104-110 2195 99 92-102 1/5
0.63 19:06 1:25 22:46 133 114-143 3029 105 96-118 5/2
0.69 20:31 1:24 22:31 123 115-130 2770 103 94-118 4/2
0.75 22:29 1:58 31:35 122 104-142 3853 97 94-118 4/2
0.81 24:04 1:35 25:18 115 108-125 2909 108 98-118 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Cadence Distribution

    104 avge / 118 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:07 More
    800m 14:39 29:29 More
    1km 18:07 29:10 More
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