Mon 29th May 2023 at 10:21am by The Great Cubbio

Walk > General

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Time
1:14:52
Miles
3.32
Min/mi
22:33
Stride(cm)
62
Cals
410
Cadence
114
BPM
89
%MHR
51.8
B/mi
1999
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:06(22:06/mi) 80/98bpm [1768b/mi] 106cal 42/65rpm
2) 1mi - 23:51(23:51/mi) 95/113bpm [2266b/mi] 131cal 39/119rpm
3) 1mi - 22:52(22:52/mi) 96/117bpm [2195b/mi] 140cal 39/119rpm
4) 0.32mi - 6:04(18:50/mi) 65/72bpm [1224b/mi] 33cal 54/60rpm

22:06 23:51 22:52 6:04

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:49	72 64-83	1643	117 98-124	2/6
0.25	5:16	2:25	19:17	80 72-91	1543	117 106-124	0/7
0.38	9:39	4:23	35:03	74 66-84	2594	117 112-122	1/8
0.50	12:07	2:28	19:44	73 67-79	1441	118 116-122	0/9
0.63	14:38	2:31	20:07	78 69-91	1569	116 102-124	0/7
0.75	17:06	2:29	19:51	90 88-93	1786	117 104-126	1/3
0.88	19:38	2:32	20:16	90 86-93	1825	114 110-120	1/3
1.00	22:05	2:27	19:35	89 84-98	1743	118 112-122	1/1
1.13	24:31	2:25	19:22	93 86-101	1802	114 104-120	1/6
1.25	26:49	2:18	18:26	95 87-100	1751	115 108-120	0/13
1.38	29:08	2:20	18:37	92 82-98	1712	117 112-122	1/10
1.50	31:51	2:42	21:40	89 84-96	1928	113 96-122	3/1
1.63	34:21	2:30	19:58	98 94-103	1957	113 104-118	0/5
1.75	37:07	2:46	22:09	96 92-103	2127	113 104-118	6/2
1.88	39:24	2:17	18:19	103 89-113	1886	112 98-118	2/3
2.00	45:57	6:33	52:20	94 79-108	4920	107 86-150	3/1
2.13	51:44	5:48	46:21	93 80-105	4311	113 100-118	0/4
2.25	54:09	2:24	19:15	95 88-102	1829	116 110-118	2/3
2.38	56:17	2:08	17:05	104 99-111	1777	116 92-124	3/2
2.50	59:26	3:09	25:12	102 89-117	2571	114 100-120	4/2
2.63	1:02:02	2:36	20:46	105 95-113	2181	113 104-118	4/1
2.75	1:04:28	2:26	19:31	106 94-116	2069	113 98-120	3/1
2.88	1:06:37	2:09	17:12	95 75-115	1634	115 110-118	5/0
3.00	1:08:48	2:11	17:29	72 62-84	1259	113 108-116	3/1
3.13	1:10:58	2:10	17:19	66 58-71	1143	114 108-118	3/1
3.25	1:13:33	2:35	20:37	64 59-68	1319	114 98-120	3/3
3.32	1:14:52	1:19	18:26	64 59-67	1180	111 98-116	1/2

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	19:12
See your biggest climbs

Cadence

114 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:47	17:40	More
1km	11:11	18:00	More
Mile	19:02	19:02	More
5k	1:10:05	22:33	More

Predictions

Dist	Time	Per Mile

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