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Mon 29th May 2023 at 10:21am by The Great Cubbio

Walk > General
  • Time
    1:14:52
  • Miles
    3.32
  • Min/mi
    22:33
  • Stride(cm)
    62
  • Cals
    410
  • Cadence
    114
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1999
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:06(22:06/mi) 80/98bpm [1768b/mi] 106cal 42/65rpm
2) 1mi - 23:51(23:51/mi) 95/113bpm [2266b/mi] 131cal 39/119rpm
3) 1mi - 22:52(22:52/mi) 96/117bpm [2195b/mi] 140cal 39/119rpm
4) 0.32mi - 6:04(18:50/mi) 65/72bpm [1224b/mi] 33cal 54/60rpm
22:06 23:51 22:52 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:49 72 64-83 1643 117 98-124 2/6
0.25 5:16 2:25 19:17 80 72-91 1543 117 106-124 0/7
0.38 9:39 4:23 35:03 74 66-84 2594 117 112-122 1/8
0.50 12:07 2:28 19:44 73 67-79 1441 118 116-122 0/9
0.63 14:38 2:31 20:07 78 69-91 1569 116 102-124 0/7
0.75 17:06 2:29 19:51 90 88-93 1786 117 104-126 1/3
0.88 19:38 2:32 20:16 90 86-93 1825 114 110-120 1/3
1.00 22:05 2:27 19:35 89 84-98 1743 118 112-122 1/1
1.13 24:31 2:25 19:22 93 86-101 1802 114 104-120 1/6
1.25 26:49 2:18 18:26 95 87-100 1751 115 108-120 0/13
1.38 29:08 2:20 18:37 92 82-98 1712 117 112-122 1/10
1.50 31:51 2:42 21:40 89 84-96 1928 113 96-122 3/1
1.63 34:21 2:30 19:58 98 94-103 1957 113 104-118 0/5
1.75 37:07 2:46 22:09 96 92-103 2127 113 104-118 6/2
1.88 39:24 2:17 18:19 103 89-113 1886 112 98-118 2/3
2.00 45:57 6:33 52:20 94 79-108 4920 107 86-150 3/1
2.13 51:44 5:48 46:21 93 80-105 4311 113 100-118 0/4
2.25 54:09 2:24 19:15 95 88-102 1829 116 110-118 2/3
2.38 56:17 2:08 17:05 104 99-111 1777 116 92-124 3/2
2.50 59:26 3:09 25:12 102 89-117 2571 114 100-120 4/2
2.63 1:02:02 2:36 20:46 105 95-113 2181 113 104-118 4/1
2.75 1:04:28 2:26 19:31 106 94-116 2069 113 98-120 3/1
2.88 1:06:37 2:09 17:12 95 75-115 1634 115 110-118 5/0
3.00 1:08:48 2:11 17:29 72 62-84 1259 113 108-116 3/1
3.13 1:10:58 2:10 17:19 66 58-71 1143 114 108-118 3/1
3.25 1:13:33 2:35 20:37 64 59-68 1319 114 98-120 3/3
3.32 1:14:52 1:19 18:26 64 59-67 1180 111 98-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 19:12

  • Cadence Distribution

    114 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:47 17:40 More
    1km 11:11 18:00 More
    Mile 19:02 19:02 More
    5k 1:10:05 22:33 More
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