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Mon 29th May 2023 at 10:01am by mugfordb

Run > General
  • Time
    1:05:45
  • Miles
    6.24
  • Min/mi
    10:32
  • Pacing
    91.7%
  • WAVA
    48.22
  • Stride(cm)
    95
  • Cals
    998
  • Cadence
    161
  • BPM
    155
  • %MHR
    82.1
  • B/mi
    1636
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 146/155bpm [1459b/mi] 154cal
2) 1mi - 10:45(10:45/mi) 152/161bpm [1634b/mi] 155cal
3) 1mi - 10:26(10:26/mi) 157/162bpm [1637b/mi] 163cal
4) 1mi - 10:55(10:55/mi) 158/162bpm [1725b/mi] 166cal
5) 1mi - 10:39(10:39/mi) 158/163bpm [1683b/mi] 161cal
6) 1mi - 10:51(10:51/mi) 160/164bpm [1736b/mi] 165cal
7) 0.24mi - 2:10(9:05/mi) 164/169bpm [1488b/mi] 34cal
10:00 10:45 10:26 10:55 10:39 10:51 2:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 134 111-144 1323 165 120-170 4/3
0.50 4:57 2:29 9:57 147 141-155 1462 167 162-170 8/2
0.75 7:31 2:34 10:17 152 149-155 1563 164 160-166 9/1
1.00 10:00 2:29 9:55 150 149-153 1488 166 164-168 5/4
1.25 12:35 2:35 10:21 154 150-157 1593 165 164-168 7/3
1.50 15:00 2:24 9:38 149 146-153 1435 166 160-174 3/12
1.75 17:45 2:45 11:00 156 153-160 1716 160 68-166 6/5
2.00 20:45 3:00 11:59 150 145-154 1798 149 82-168 4/9
2.25 23:30 2:46 11:02 153 147-157 1688 161 156-164 3/6
2.50 26:05 2:35 10:19 157 154-159 1620 163 150-176 6/7
2.75 28:36 2:31 10:04 159 157-162 1600 162 146-168 2/2
3.00 31:11 2:35 10:22 159 157-161 1648 160 146-170 3/4
3.25 33:57 2:45 11:02 158 157-160 1743 160 148-186 4/4
3.50 36:37 2:40 10:39 159 157-161 1695 160 156-166 4/4
3.75 39:17 2:41 10:42 158 155-160 1691 160 156-164 2/3
4.00 42:07 2:49 11:17 156 153-160 1761 155 120-162 3/2
4.25 44:48 2:41 10:46 156 155-159 1679 159 138-162 2/4
4.50 47:27 2:39 10:35 158 157-160 1671 160 158-164 5/5
4.75 50:00 2:34 10:14 160 158-163 1638 161 158-168 6/5
5.00 52:46 2:45 11:01 159 157-160 1753 158 154-164 3/3
5.25 55:32 2:46 11:04 159 156-161 1759 156 154-158 2/1
5.50 58:18 2:47 11:07 160 158-163 1779 159 156-162 7/2
5.75 1:00:54 2:36 10:24 160 158-163 1665 162 158-164 2/7
6.00 1:03:36 2:42 10:48 161 157-164 1737 159 156-164 3/4
6.24 1:05:46 2:10 9:07 164 160-169 1495 164 158-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 10:35

  • Cadence Distribution

    161 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 161 6.2 1:05:02 10:29
    Walk 1.1 97 0 44 22:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 37.62% More
    800m 4:54 9:51 41.92% More
    1km 6:11 9:56 43.82% More
    Mile 9:59 9:59 46.89% More
    5k 32:19 10:24 47.87% More
    5 miles 52:44 10:33 47.92% More
    10k 1:05:30 10:33 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.83
    5km 30:12 9:43 51.22
    5M 51:21 10:16 49.21
    10km 1:05:26 10:32 48.26
    10M 1:51:16 11:08 46.65
    Half 2:30:24 11:29 45.58
    20M 4:01:07 12:03 44.52
    Mara 5:25:53 12:26 44.07

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