Mon 29th May 2023 at 10:01am by mugfordb

Run > General

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Time
1:05:45
Miles
6.24
Min/mi
10:32
Pacing
92%
WAVA
48.23
Stride(cm)
95
Cals
998
Cadence
161
BPM
155
%MHR
82.1
B/mi
1636
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 146/155bpm [1459b/mi] 154cal
2) 1mi - 10:45(10:45/mi) 152/161bpm [1634b/mi] 155cal
3) 1mi - 10:26(10:26/mi) 157/162bpm [1637b/mi] 163cal
4) 1mi - 10:55(10:55/mi) 158/162bpm [1725b/mi] 166cal
5) 1mi - 10:39(10:39/mi) 158/163bpm [1683b/mi] 161cal
6) 1mi - 10:51(10:51/mi) 160/164bpm [1736b/mi] 165cal
7) 0.24mi - 2:10(9:05/mi) 164/169bpm [1488b/mi] 34cal

10:00 10:45 10:26 10:55 10:39 10:51 2:10

Pin Map

Newbury 10K

0mi in 0

Pace

15%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	134 111-144	1323	165 120-170	4/3
0.50	4:57	2:29	9:57	147 141-155	1462	167 162-170	8/2
0.75	7:31	2:34	10:17	152 149-155	1563	164 160-166	9/1
1.00	10:00	2:29	9:55	150 149-153	1488	166 164-168	5/4
1.25	12:35	2:35	10:21	154 150-157	1593	165 164-168	7/3
1.50	15:00	2:24	9:38	149 146-153	1435	166 160-174	3/12
1.75	17:45	2:45	11:00	156 153-160	1716	160 68-166	6/5
2.00	20:45	3:00	11:59	150 145-154	1798	149 82-168	4/9
2.25	23:30	2:46	11:02	153 147-157	1688	161 156-164	3/6
2.50	26:05	2:35	10:19	157 154-159	1620	163 150-176	6/7
2.75	28:36	2:31	10:04	159 157-162	1600	162 146-168	2/2
3.00	31:11	2:35	10:22	159 157-161	1648	160 146-170	3/4
3.25	33:57	2:45	11:02	158 157-160	1743	160 148-186	4/4
3.50	36:37	2:40	10:39	159 157-161	1695	160 156-166	4/4
3.75	39:17	2:41	10:42	158 155-160	1691	160 156-164	2/3
4.00	42:07	2:49	11:17	156 153-160	1761	155 120-162	3/2
4.25	44:48	2:41	10:46	156 155-159	1679	159 138-162	2/4
4.50	47:27	2:39	10:35	158 157-160	1671	160 158-164	5/5
4.75	50:00	2:34	10:14	160 158-163	1638	161 158-168	6/5
5.00	52:46	2:45	11:01	159 157-160	1753	158 154-164	3/3
5.25	55:32	2:46	11:04	159 156-161	1759	156 154-158	2/1
5.50	58:18	2:47	11:07	160 158-163	1779	159 156-162	7/2
5.75	1:00:54	2:36	10:24	160 158-163	1665	162 158-164	2/7
6.00	1:03:36	2:42	10:48	161 157-164	1737	159 156-164	3/4
6.24	1:05:46	2:10	9:07	164 160-169	1495	164 158-182	3/2

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 29m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	10:35
See your biggest climbs

Cadence

161 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	6.2	1:05:02	10:29
Walk	1.1	97	0	44	22:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.62%	More
800m	4:54	9:51	41.92%	More
1km	6:11	9:56	43.33%	More
Mile	9:59	9:59	45.52%	More
5k	32:19	10:24	47.87%	More
5 miles	52:44	10:33	47.89%	More
10k	1:05:30	10:33	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.22
5km	30:12	9:43	51.23
5M	51:21	10:16	49.19
10km	1:05:26	10:32	48.26
10M	1:51:16	11:08	46.97
Half	2:30:24	11:29	45.66
20M	4:01:07	12:03	45.13
Mara	5:25:53	12:26	44.52

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