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Mon 29th May 2023 at 9:02am by pmartin666

Walk > General
  • Time
    1:46:33
  • Miles
    5.08
  • Min/mi
    20:58
  • Stride(cm)
    76
  • Cals
    596
  • Cadence
    101
  • BPM
    95
  • %MHR
    50.2
  • B/mi
    1999
  • Asc(m)
    198
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 81/92bpm [1033b/km] 85cal 45/53rpm 4.71/5.41kmph
2) 1km - 11:43(11:43/km) 87/96bpm [1020b/km] 64cal 50/54rpm 5.12/5.34kmph
3) 1km - 12:00(12:00/km) 91/96bpm [1093b/km] 68cal 48/54rpm 5/5.34kmph
4) 1km - 12:33(12:33/km) 91/99bpm [1143b/km] 66cal 48/62rpm 4.78/5.41kmph
5) 1km - 12:55(12:55/km) 103/118bpm [1330b/km] 83cal 46/57rpm 4.65/5.41kmph
6) 1km - 13:23(13:23/km) 111/118bpm [1486b/km] 71cal 45/55rpm 4.48/5.21kmph
7) 1km - 14:42(14:42/km) 101/116bpm [1485b/km] 69cal 42/77rpm 4.08/5.37kmph
8) 1km - 13:32(13:32/km) 101/120bpm [1366b/km] 75cal 44/52rpm 4.44/5.24kmph
9) 0.18km - 2:59(16:54/km) 107/111bpm [1809b/km] 15cal 35/51rpm 3.55/4.77kmph
12:45 11:43 12:00 12:33 12:55 13:23 14:42 13:32 2:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:30 5:30 22:01 78 67-88 1718 100 86-106 23/6
0.50 10:24 4:54 19:34 83 72-92 1624 101 94-106 12/2
0.75 15:07 4:43 18:52 88 80-96 1661 102 98-106 17/5
1.00 19:43 4:36 18:24 84 72-92 1546 104 98-108 5/15
1.25 24:37 4:54 19:38 87 82-92 1708 104 100-108 6/12
1.50 29:36 4:59 19:56 89 81-94 1773 102 96-106 8/10
1.75 34:21 4:45 18:58 91 84-96 1726 101 92-106 11/5
2.00 39:05 4:44 18:56 90 84-96 1703 103 98-106 10/13
2.25 43:58 4:53 19:33 92 85-99 1798 104 102-108 10/16
2.50 49:18 5:21 21:22 90 82-98 1923 103 94-124 10/17
2.75 54:46 5:27 21:50 98 82-110 2139 99 82-110 17/11
3.00 59:43 4:57 19:48 106 97-117 2099 99 92-106 31/7
3.25 1:04:46 5:03 20:13 114 111-118 2304 101 94-106 5/25
3.50 1:10:47 6:01 24:02 111 102-118 2668 102 88-108 14/11
3.75 1:15:47 5:00 20:01 109 102-115 2182 98 94-102 17/11
4.00 1:22:11 6:24 25:35 108 104-115 2763 99 80-106 6/21
4.25 1:27:18 5:07 20:30 97 83-110 1988 104 96-116 11/34
4.50 1:33:50 6:32 26:07 93 79-107 2428 97 82-154 13/13
4.75 1:39:09 5:19 21:17 99 88-107 2108 95 90-100 18/13
5.00 1:44:10 5:01 20:02 109 101-118 2185 98 96-102 26/12
5.08 1:46:34 2:24 30:09 107 102-110 3227 97 94-100 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 19:59
    13 7.9% 20:06
    10 3.4% 19:02

  • Cadence Distribution

    101 avge / 154 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:07 18:21 More
    1km 11:29 18:28 More
    Mile 18:56 18:56 More
    5k 1:01:16 19:43 More
    5 miles 1:44:04 20:49 More

Bespoke Fields

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