Mon 29th May 2023 at 9:02am by pmartin666

Walk > General

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Time
1:46:33
Miles
5.08
Min/mi
20:58
Stride(cm)
76
Cals
596
Cadence
101
BPM
95
%MHR
50.2
B/mi
1999
Asc(m)
198
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 81/92bpm [1033b/km] 85cal 45/53rpm 4.71/5.41kmph
2) 1km - 11:43(11:43/km) 87/96bpm [1020b/km] 64cal 50/54rpm 5.12/5.34kmph
3) 1km - 12:00(12:00/km) 91/96bpm [1093b/km] 68cal 48/54rpm 5/5.34kmph
4) 1km - 12:33(12:33/km) 91/99bpm [1143b/km] 66cal 48/62rpm 4.78/5.41kmph
5) 1km - 12:55(12:55/km) 103/118bpm [1330b/km] 83cal 46/57rpm 4.65/5.41kmph
6) 1km - 13:23(13:23/km) 111/118bpm [1486b/km] 71cal 45/55rpm 4.48/5.21kmph
7) 1km - 14:42(14:42/km) 101/116bpm [1485b/km] 69cal 42/77rpm 4.08/5.37kmph
8) 1km - 13:32(13:32/km) 101/120bpm [1366b/km] 75cal 44/52rpm 4.44/5.24kmph
9) 0.18km - 2:59(16:54/km) 107/111bpm [1809b/km] 15cal 35/51rpm 3.55/4.77kmph

12:45 11:43 12:00 12:33 12:55 13:23 14:42 13:32 2:59

Pin Map

0mi in 0

Pace

11%

15%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	22:01	78 67-88	1718	100 86-106	23/6
0.50	10:24	4:54	19:34	83 72-92	1624	101 94-106	12/2
0.75	15:07	4:43	18:52	88 80-96	1661	102 98-106	17/5
1.00	19:43	4:36	18:24	84 72-92	1546	104 98-108	5/15
1.25	24:37	4:54	19:38	87 82-92	1708	104 100-108	6/12
1.50	29:36	4:59	19:56	89 81-94	1773	102 96-106	8/10
1.75	34:21	4:45	18:58	91 84-96	1726	101 92-106	11/5
2.00	39:05	4:44	18:56	90 84-96	1703	103 98-106	10/13
2.25	43:58	4:53	19:33	92 85-99	1798	104 102-108	10/16
2.50	49:18	5:21	21:22	90 82-98	1923	103 94-124	10/17
2.75	54:46	5:27	21:50	98 82-110	2139	99 82-110	17/11
3.00	59:43	4:57	19:48	106 97-117	2099	99 92-106	31/7
3.25	1:04:46	5:03	20:13	114 111-118	2304	101 94-106	5/25
3.50	1:10:47	6:01	24:02	111 102-118	2668	102 88-108	14/11
3.75	1:15:47	5:00	20:01	109 102-115	2182	98 94-102	17/11
4.00	1:22:11	6:24	25:35	108 104-115	2763	99 80-106	6/21
4.25	1:27:18	5:07	20:30	97 83-110	1988	104 96-116	11/34
4.50	1:33:50	6:32	26:07	93 79-107	2428	97 82-154	13/13
4.75	1:39:09	5:19	21:17	99 88-107	2108	95 90-100	18/13
5.00	1:44:10	5:01	20:02	109 101-118	2185	98 96-102	26/12
5.08	1:46:34	2:24	30:09	107 102-110	3227	97 94-100	5/6

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	19:59
13 7.9%	20:06
10 3.4%	19:02
See your biggest climbs

Cadence

101 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:07	18:21	More
1km	11:29	18:28	More
Mile	18:56	18:56	More
5k	1:01:16	19:43	More
5 miles	1:44:04	20:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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