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Mon 29th May 2023 at 6:15am by Wildbill

Run > General
  • Time
    3:26:41
  • Miles
    16.32
  • Min/mi
    12:40
  • WAVA
    43.54
  • Stride(cm)
    83
  • Cals
    1556
  • Cadence
    153
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    1576
  • Asc(m)
    1089
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:06(12:06/mi) 111/129bpm [1343b/mi] 95cal 4.96/7.97mph
2) 1mi - 11:26(11:26/mi) 122/133bpm [1395b/mi] 93cal 5.25/5.99mph
3) 1mi - 11:30(11:30/mi) 134/143bpm [1541b/mi] 108cal 5.22/6.18mph
4) 1mi - 11:59(11:59/mi) 134/142bpm [1606b/mi] 103cal 5.01/7.74mph
5) 1mi - 11:27(11:27/mi) 138/146bpm [1580b/mi] 112cal 5.24/8.56mph
6) 1mi - 11:32(11:32/mi) 133/143bpm [1534b/mi] 98cal 5.2/5.59mph
7) 1mi - 11:35(11:35/mi) 128/139bpm [1483b/mi] 85cal 5.18/6.12mph
8) 1mi - 10:59(10:59/mi) 132/149bpm [1450b/mi] 90cal 5.46/5.76mph
9) 1mi - 11:05(11:05/mi) 133/148bpm [1474b/mi] 90cal 5.41/6.53mph
10) 1mi - 11:44(11:44/mi) 131/147bpm [1536b/mi] 86cal 5.12/5.97mph
11) 1mi - 10:58(10:58/mi) 132/143bpm [1447b/mi] 83cal 5.47/6.39mph
12) 1mi - 15:04(15:04/mi) 120/143bpm [1809b/mi] 96cal 3.98/5.32mph
13) 1mi - 13:45(13:45/mi) 129/151bpm [1775b/mi] 104cal 4.36/4.97mph
14) 1mi - 13:37(13:37/mi) 128/144bpm [1742b/mi] 94cal 4.41/5.13mph
15) 1mi - 15:55(15:55/mi) 112/139bpm [1783b/mi] 95cal 3.77/5.82mph
16) 1mi - 16:28(16:28/mi) 94/110bpm [1548b/mi] 92cal 3.64/4.74mph
17) 0.32mi - 5:31(17:03/mi) 91/98bpm [1552b/mi] 32cal 3.52/4.44mph
12:06 11:26 11:30 11:59 11:27 11:32 11:35 10:59 11:05 11:44 10:58 15:04 13:45 13:37 15:55 16:28 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:26 6:26 +40 12:51 105 77-119 1350 162 120-186 42/54
1.00 12:28 6:02 12:04 115 104-121 1388 161 144-166 49/38
1.50 18:22 5:55 11:50 121 115-133 1431 163 154-168 55/36
2.00 23:58 5:36 11:12 123 117-130 1377 164 160-170 35/57
2.50 29:40 5:41 11:23 132 125-140 1502 164 162-168 44/49
3.00 35:26 5:47 11:33 137 132-143 1583 162 158-168 39/43
3.50 41:27 6:01 12:02 133 118-141 1600 161 156-168 36/42
4.00 47:28 6:01 12:02 134 123-142 1611 160 156-164 36/36
4.50 53:15 5:47 11:34 139 134-144 1609 159 154-164 40/45
5.00 58:53 5:38 11:15 137 127-146 1542 161 156-168 41/31
5.50 1:04:32 5:40 11:19 132 123-143 1495 160 150-166 32/40
6.00 1:10:24 5:52 11:43 135 121-141 1582 161 156-244 43/24
6.50 1:16:02 5:38 11:15 127 116-137 1429 160 154-166 34/50
7.00 1:21:52 5:50 11:41 129 116-139 1507 158 134-162 40/43
7.50 1:27:57 6:05 +22 12:10 125 111-138 1520 159 130-166 39/22
8.00 1:33:19 5:23 10:45 138 128-148 1484 162 156-166 29/45
8.50 1:38:55 5:36 11:12 131 122-140 1468 158 146-168 26/30
9.00 1:44:26 5:30 11:00 136 131-148 1497 157 152-164 27/29
9.50 1:49:49 5:24 10:48 136 128-141 1468 158 152-162 60/22
10.00 1:57:59 8:09 +1:54 16:18 128 91-147 2087 153 122-168 41/21
10.50 2:03:29 5:30 11:00 128 121-137 1409 158 154-164 37/48
11.00 2:08:56 5:27 10:54 136 128-142 1481 157 150-162 37/43
11.50 2:26:00 17:04 +8:44 34:08 114 96-130 3892 134 108-144 29/64
12.00 2:33:13 7:14 +27 14:27 128 99-143 1850 144 130-160 38/37
12.50 2:39:57 6:44 13:28 135 113-150 1818 142 116-160 48/44
13.00 2:46:59 7:01 14:03 123 109-134 1727 141 132-154 41/36
13.50 2:53:54 6:55 13:50 126 110-144 1743 142 134-148 40/56
14.00 3:00:44 6:50 +7 13:40 128 122-134 1749 143 110-150 42/41
14.50 3:07:46 7:03 +8 14:05 127 117-139 1789 144 126-148 42/36
15.00 3:17:12 9:26 +34 18:52 102 76-132 1925 132 100-248 58/51
15.50 3:41:38 24:25 +15:15 48:51 88 74-103 4299 127 86-138 63/53
16.00 3:49:01 7:23 14:46 101 88-109 1492 137 128-182 21/42
16.34 3:55:33 6:32 +41 18:58 91 83-97 1726 133 112-140 48/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 20.1% 10:17
    34 19.6% 12:22
    22 10.1% 11:55
    19 8.1% 10:57
    18 15.0% 19:40
    18 16.5% 12:01

  • Cadence Distribution

    153 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.9 159 11.3 2:11:31 11:38
    Walk 43.7 136 5 1:43:00 20:33
    Still 0.3 - - 44 -
    Pause 0.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.66% More
    800m 5:00 10:04 42.37% More
    1km 6:22 10:14 44.01% More
    Mile 10:40 10:40 45.64% More
    5k 34:47 11:12 46.02% More
    5 miles 56:21 11:16 46.48% More
    10k 1:10:39 11:22 46.36% More
    10 miles 1:56:17 11:38 46.35% More
    Half 2:48:04 12:50 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 45.42
    5km 35:37 11:28 44.95
    5M 58:59 11:48 44.41
    10km 1:14:16 11:57 44.10
    10M 2:02:59 12:18 43.82
    Half 2:43:44 12:30 43.50
    20M 4:16:24 12:49 43.54
    Mara 5:41:22 13:02 43.79

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