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Mon 29th May 2023 at 8:30am by SeanR

Run > General
  • Time
    54:32
  • Miles
    6.22
  • Min/mi
    8:46
  • Pacing
    28.6%
  • WAVA
    56.44
  • Cals
    636
  • BPM
    140
  • %MHR
    82
  • B/mi
    1229
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01km - 54:32(5:27/km) 143/169bpm [779b/km] 636cal
54:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:28 90 55-132 762 3/1
0.50 4:08 2:02 8:06 133 131-137 1078 3/1
0.75 6:15 2:07 8:26 135 127-141 1139 6/99
1.00 8:19 2:03 +2 8:14 141 138-144 1161 7/3
1.25 10:19 2:00 8:00 141 138-146 1129 3/5
1.50 12:15 1:57 7:46 147 145-148 1142 6/4
1.75 14:16 2:01 8:03 146 142-148 1176 5/3
2.00 16:50 2:34 +23 10:16 140 125-150 1438 4/8
2.25 18:49 1:59 7:55 148 146-150 1171 4/6
2.50 20:49 2:00 8:00 149 147-150 1192 6/4
2.75 22:57 2:09 8:34 149 146-153 1277 3/3
3.00 25:00 2:03 8:12 151 146-153 1239 2/6
3.25 28:06 3:06 +1:01 12:23 136 125-153 1683 3/5
3.50 32:12 4:06 +2:04 16:24 125 93-154 2051 7/3
3.75 34:23 2:11 8:44 150 141-156 1310 7/9
4.00 36:22 1:59 7:56 155 144-158 1230 4/3
4.25 38:23 2:00 8:02 158 156-160 1268 5/7
4.50 41:15 2:52 +48 11:29 151 139-159 1735 9/2
4.75 43:15 2:00 8:01 151 145-160 1210 3/8
5.00 48:07 4:52 +2:55 19:29 131 111-155 2552 4/2
5.25 50:09 2:02 8:07 156 154-160 1266 4/5
5.50 52:03 1:54 7:38 160 157-161 1220 3/7
5.75 53:57 1:54 7:34 161 159-162 1219 2/4
6.00 55:49 1:52 7:27 163 161-165 1213 1/3
6.22 1:01:45 5:56 27:12 137 94-169 3725 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.65% More
    800m 3:42 7:26 54.28% More
    1km 4:40 7:30 56.56% More
    Mile 7:36 7:36 59.86% More
    5k 26:57 8:40 55.98% More
    5 miles 47:26 9:29 51.90% More
    10k 1:00:56 9:48 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.92
    5km 26:08 8:25 57.73
    5M 43:16 8:39 56.90
    10km 54:28 8:46 56.45
    10M 1:30:12 9:01 56.00
    Half 2:00:06 9:10 55.52
    20M 3:08:05 9:24 55.48
    Mara 4:10:24 9:33 55.73
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