Mon 29th May 2023 at 8:30am by SeanR

Run > General

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Time
54:32
Miles
6.22
Min/mi
8:46
Pacing
29%
WAVA
56.44
Cals
636
BPM
140
%MHR
82
B/mi
1229
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 54:32(5:27/km) 143/169bpm [779b/km] 636cal

54:32

Pace

11%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	90 55-132	762	3/1
0.50	4:08	2:02	8:06	133 131-137	1078	3/1
0.75	6:15	2:07	8:26	135 127-141	1139	6/99
1.00	8:19	2:03 +2	8:14	141 138-144	1161	7/3
1.25	10:19	2:00	8:00	141 138-146	1129	3/5
1.50	12:15	1:57	7:46	147 145-148	1142	6/4
1.75	14:16	2:01	8:03	146 142-148	1176	5/3
2.00	16:50	2:34 +23	10:16	140 125-150	1438	4/8
2.25	18:49	1:59	7:55	148 146-150	1171	4/6
2.50	20:49	2:00	8:00	149 147-150	1192	6/4
2.75	22:57	2:09	8:34	149 146-153	1277	3/3
3.00	25:00	2:03	8:12	151 146-153	1239	2/6
3.25	28:06	3:06 +1:01	12:23	136 125-153	1683	3/5
3.50	32:12	4:06 +2:04	16:24	125 93-154	2051	7/3
3.75	34:23	2:11	8:44	150 141-156	1310	7/9
4.00	36:22	1:59	7:56	155 144-158	1230	4/3
4.25	38:23	2:00	8:02	158 156-160	1268	5/7
4.50	41:15	2:52 +48	11:29	151 139-159	1735	9/2
4.75	43:15	2:00	8:01	151 145-160	1210	3/8
5.00	48:07	4:52 +2:55	19:29	131 111-155	2552	4/2
5.25	50:09	2:02	8:07	156 154-160	1266	4/5
5.50	52:03	1:54	7:38	160 157-161	1220	3/7
5.75	53:57	1:54	7:34	161 159-162	1219	2/4
6.00	55:49	1:52	7:27	163 161-165	1213	1/3
6.22	1:01:45	5:56	27:12	137 94-169	3725	1/5

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 108m, Flat prediction 54:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.65%	More
800m	3:42	7:26	54.28%	More
1km	4:40	7:30	55.98%	More
Mile	7:36	7:36	58.34%	More
5k	26:57	8:40	55.99%	More
5 miles	47:26	9:29	51.87%	More
10k	1:00:56	9:48	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	26:08	8:25	57.74
5M	43:16	8:39	56.87
10km	54:28	8:46	56.45
10M	1:30:12	9:01	56.39
Half	2:00:06	9:10	55.63
20M	3:08:05	9:24	56.29
Mara	4:10:24	9:33	56.38

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