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Wed 17th May 2023 at 11:05am by Wendy the Hamster

Run > General
  • Time
    29:48
  • Miles
    3.00
  • Min/mi
    9:56
  • Pacing
    14.2%
  • WAVA
    60.45
  • Stride(cm)
    100
  • Cals
    190
  • Cadence
    161
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1612
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 2.61mi - 30:11(11:34/mi) 162/183bpm [1873b/mi] 190cal 5.19/0mph
30:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:41 5:41 45:32 103 86-142 4689 120 2-180
0.25 7:19 1:38 13:01 149 140-153 1939 171 120-186
0.38 8:38 1:19 10:33 159 154-164 1677 174 162-180
0.50 9:56 1:18 10:22 166 163-167 1721 175 170-180
0.63 11:19 1:23 11:02 166 164-168 1832 166 82-176
0.75 12:52 1:33 12:25 161 151-166 1999 147 82-178
0.88 14:10 1:18 10:26 168 164-172 1754 173 158-180
1.00 15:31 1:21 10:47 168 165-169 1812 168 142-176
1.13 16:48 1:17 10:16 170 168-170 1747 173 168-180
1.25 18:07 1:19 10:32 174 170-178 1834 166 130-176
1.38 19:30 1:23 11:02 171 164-174 1886 162 126-178
1.50 20:44 1:14 9:55 177 173-181 1755 173 154-182
1.63 22:02 1:18 10:24 174 171-178 1809 167 160-176
1.75 23:16 1:14 9:51 175 169-181 1725 173 154-184
1.88 25:05 1:49 14:34 168 162-181 2448 154 106-170
2.00 26:23 1:18 10:25 175 168-179 1822 172 166-186
2.13 27:41 1:17 10:17 176 172-182 1810 174 162-186
2.25 29:05 1:24 11:12 175 168-183 1960 165 126-180
2.38 30:38 1:33 12:25 171 166-177 2122 157 124-180
2.50 32:06 1:29 11:50 175 164-180 2071 156 82-186
2.61 33:14 1:08 10:12 166 161-170 1692 160 68-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    161 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 170 2.5 27:51 11:21
    Walk 16.2 91 0.2 5:23 34:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 43.51% More
    800m 5:00 10:04 50.45% More
    1km 6:24 10:19 50.87% More
    Mile 10:23 10:23 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 58.72
    5km 30:56 9:57 60.50
    5M 51:31 10:18 58.79
    10km 1:05:02 10:28 57.98
    10M 1:48:17 10:50 57.70
    Half 2:24:37 11:02 57.34
    20M 3:47:36 11:23 56.20
    Mara 5:03:59 11:36 55.16
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