Wed 17th May 2023 at 11:05am by Wendy the Hamster

Run > General

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Time
29:48
Miles
3.00
Min/mi
9:56
Pacing
14%
WAVA
61.34
Stride(cm)
100
Cals
190
Cadence
161
BPM
162
%MHR
90.1
B/mi
1612
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 2.61mi - 30:11(11:34/mi) 162/183bpm [1873b/mi] 190cal 5.19/0mph

30:11

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:41	5:41	45:32	103 86-142	4689	120 2-180
0.25	7:19	1:38	13:01	149 140-153	1939	171 120-186
0.38	8:38	1:19	10:33	159 154-164	1677	174 162-180
0.50	9:56	1:18	10:22	166 163-167	1721	175 170-180
0.63	11:19	1:23	11:02	166 164-168	1832	166 82-176
0.75	12:52	1:33	12:25	161 151-166	1999	147 82-178
0.88	14:10	1:18	10:26	168 164-172	1754	173 158-180
1.00	15:31	1:21	10:47	168 165-169	1812	168 142-176
1.13	16:48	1:17	10:16	170 168-170	1747	173 168-180
1.25	18:07	1:19	10:32	174 170-178	1834	166 130-176
1.38	19:30	1:23	11:02	171 164-174	1886	162 126-178
1.50	20:44	1:14	9:55	177 173-181	1755	173 154-182
1.63	22:02	1:18	10:24	174 171-178	1809	167 160-176
1.75	23:16	1:14	9:51	175 169-181	1725	173 154-184
1.88	25:05	1:49	14:34	168 162-181	2448	154 106-170
2.00	26:23	1:18	10:25	175 168-179	1822	172 166-186
2.13	27:41	1:17	10:17	176 172-182	1810	174 162-186
2.25	29:05	1:24	11:12	175 168-183	1960	165 126-180
2.38	30:38	1:33	12:25	171 166-177	2122	157 124-180
2.50	32:06	1:29	11:50	175 164-180	2071	156 82-186
2.61	33:14	1:08	10:12	166 161-170	1692	160 68-176

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	170	2.5	27:51	11:21
Walk	16.2	91	0.2	5:23	34:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	43.51%	More
800m	5:00	10:04	50.45%	More
1km	6:24	10:19	50.95%	More
Mile	10:23	10:23	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	59.08
5km	30:56	9:57	61.28
5M	51:31	10:18	60.29
10km	1:05:02	10:28	59.90
10M	1:48:17	10:50	59.53
Half	2:24:37	11:02	58.36
20M	3:47:36	11:23	58.68
Mara	5:03:59	11:36	58.41

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