Mon 29th May 2023 at 7:53am by silent runner kev

Run > General

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Time
31:56
Miles
2.69
Min/mi
11:52
Pacing
78.5%
WAVA
41.77
Stride(cm)
78
Cals
254
Cadence
175
BPM
121
%MHR
70.8
B/mi
1437
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:35(11:35/mi) 117/136bpm [1355b/mi] 90cal
2) 1mi - 12:48(12:48/mi) 124/148bpm [1587b/mi] 107cal
3) 0.69mi - 7:33(10:53/mi) 119/135bpm [1296b/mi] 57cal

11:35 12:48 7:33

Pace

14%

12%

28%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	91 65-121	873	180 172-186	7/1
0.25	2:30	1:18	10:23	120 115-125	1247	175 172-180	2/5
0.38	3:44	1:14	9:49	125 121-128	1227	178 172-182	0/6
0.50	5:18	1:34	12:34	122 115-130	1533	172 166-178	1/7
0.63	6:53	1:35	12:43	113 103-127	1437	173 160-182	3/4
0.75	8:16	1:23	11:02	117 110-128	1292	179 176-182	8/2
0.88	9:47	1:31	12:11	132 130-135	1609	174 98-182	8/1
1.00	11:36	1:48	14:28	116 108-132	1678	180 174-186	1/12
1.13	12:57	1:21	10:47	118 113-122	1272	175 170-180	4/4
1.25	14:26	1:29	11:55	120 115-126	1430	174 170-178	6/3
1.38	15:47	1:21	10:45	119 115-122	1279	179 176-182	11/0
1.50	17:27	1:40	13:20	122 118-128	1627	176 168-184	15/0
1.63	19:07	1:40	13:23	138 129-146	1846	174 168-180	13/0
1.75	21:06	1:59	15:49	138 117-148	2182	172 84-186	5/2
1.88	23:02	1:57	15:32	121 110-129	1880	173 166-180	4/3
2.00	24:24	1:22	10:53	113 109-118	1231	175 172-182	1/6
2.13	25:56	1:32	12:19	115 110-122	1416	173 168-184	3/3
2.25	27:24	1:28	11:46	115 110-119	1354	172 164-178	0/6
2.38	28:39	1:15	9:56	117 112-119	1162	174 170-182	0/10
2.50	29:55	1:16	10:12	118 114-123	1203	175 164-186	2/9
2.63	31:15	1:19	10:36	125 119-129	1324	179 174-188	7/3
2.69	31:58	43	10:27	130 127-134	1359	177 172-182	0/5

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 53m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.3%	14:15
15 3.5%	14:01
See your biggest climbs

Cadence

175 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	2.7	31:08	11:34
Walk	0.3	91	0	5	1:50:27
Still	2.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.03%	More
800m	5:07	10:18	40.10%	More
1km	6:43	10:48	39.85%	More
Mile	11:31	11:31	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	40.61
5km	37:12	11:58	41.59
5M	1:01:36	12:19	41.00
10km	1:17:34	12:29	40.71
10M	2:08:27	12:51	40.69
Half	2:51:00	13:03	40.16
20M	4:27:48	13:23	40.63
Mara	5:56:32	13:36	40.70

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