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Sun 28th May 2023 at 5:20pm by runningj

Run > General
  • Time
    9:19
  • Miles
    1.02
  • Min/mi
    9:08
  • Pacing
    72.9%
  • WAVA
    48.58
  • Stride(cm)
    122
  • Cals
    134
  • Cadence
    143
  • BPM
    143
  • %MHR
    81.7
  • B/mi
    1306
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21mi - 2:06(9:55/mi) 131/142bpm [1300b/mi] 27cal 6.05/7.2mph
2) 0.15mi - 1:00(6:30/mi) 151/157bpm [980b/mi] 15cal 9.24/9.5mph
3) 0.1mi - 1:15(12:44/mi) 145/157bpm [1846b/mi] 19cal 4.71/9.1mph
4) 0.19mi - 1:25(7:16/mi) 151/156bpm [1097b/mi] 21cal 8.26/8.37mph
5) 0.12mi - 1:35(12:52/mi) 142/157bpm [1827b/mi] 23cal 4.66/8.33mph
6) 0.06mi - 26(6:45/mi) 144/151bpm [973b/mi] 6cal 8.88/8.14mph
7) 0.04mi - 40(15:18/mi) 152/154bpm [2326b/mi] 10cal 3.92/8.16mph
8) 0.12mi - 52(6:54/mi) 148/157bpm [1020b/mi] 13cal 8.71/9.33mph
2:06 1:00 1:15 1:25 1:35 26 40 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 2:05 2:05 9:50 129 106-143 1268 130 0-158 47/45
0.37 3:05 1:00 6:28 150 143-157 970 162 154-168 18/2
0.47 4:21 1:16 12:51 147 135-157 1890 125 0-222 0/31
0.66 5:45 1:24 7:11 150 138-157 1077 159 154-164 22/0
0.78 7:21 1:36 12:58 143 129-157 1854 122 104-160 7/28
0.85 7:47 26 6:49 146 139-152 996 163 156-168 19/0
0.89 8:26 39 15:10 152 145-154 2305 122 108-168 2/15
1.02 9:19 53 +1 7:02 147 140-157 1035 154 0-168 23/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.8% 7:46
    24 7.1% 7:41
    23 19.5% 6:12
    16 11.1% 7:05

  • Cadence Distribution

    143 avge / 222 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 160 0.8 6:18 7:35
    Walk 32.3 109 0.2 3:01 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.65% More
    800m 4:05 8:13 48.30% More
    1km 5:24 8:42 47.95% More
    Mile 9:10 9:10 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.95
    5km 33:09 10:40 44.77
    5M 57:00 11:24 42.46
    10km 1:13:01 11:45 41.39
    10M 2:05:34 12:33 39.52
    Half 2:50:48 13:02 38.34
    20M 4:36:37 13:50 37.03
    Mara 6:16:16 14:22 36.39

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