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Sun 28th May 2023 at 10:57am by Trotters

Run > General
  • Time
    57:38
  • Miles
    6.00
  • Min/mi
    9:36
  • Pacing
    32.9%
  • WAVA
    52.42
  • Stride(cm)
    98
  • Cals
    263
  • Cadence
    170
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1040
  • Asc(m)
    367
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 96/111bpm [974b/mi] 41cal 5.91/6.59mph
2) 1mi - 9:33(9:33/mi) 105/114bpm [1002b/mi] 44cal 6.28/6.87mph
3) 1mi - 9:48(9:48/mi) 114/119bpm [1117b/mi] 50cal 6.12/6.74mph
4) 1mi - 9:10(9:10/mi) 110/116bpm [1008b/mi] 40cal 6.55/7.12mph
5) 1mi - 9:15(9:15/mi) 115/123bpm [1063b/mi] 44cal 6.49/6.74mph
6) 1mi - 9:42(9:42/mi) 115/121bpm [1115b/mi] 44cal 6.19/6.68mph
7) 0mi - 2(9:33/mi) 113/114bpm [1078b/mi] 6.29/5.91mph
10:09 9:33 9:48 9:10 9:15 9:42 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 89 61-111 973 168 164-172 36/3
0.50 5:18 2:34 10:15 96 84-103 984 168 164-170 10/1
0.75 7:48 2:30 10:01 97 95-100 972 168 164-170 8/27
1.00 10:10 2:22 9:29 101 98-105 958 170 166-172 21/17
1.25 12:37 2:27 9:48 104 101-107 1019 170 166-172 30/20
1.50 15:02 2:25 9:39 104 101-107 1003 170 168-172 32/50
1.75 17:22 2:20 9:20 105 100-109 980 170 168-172 20/13
2.00 19:43 2:21 9:25 108 105-112 1017 170 166-174 28/35
2.25 22:06 2:22 9:30 113 108-117 1073 171 170-174 3/17
2.50 24:30 2:24 9:37 113 109-115 1087 170 168-172 19/5
2.75 27:02 2:32 10:07 114 110-119 1154 170 164-172 10/11
3.00 29:31 2:29 9:56 114 110-118 1133 171 170-172 16/4
3.25 31:57 2:26 9:44 111 109-115 1081 171 164-174 21/19
3.50 34:14 2:17 9:07 110 106-116 1003 171 170-172 15/16
3.75 36:24 2:11 8:42 110 104-112 957 170 166-172 10/18
4.00 38:41 2:17 9:07 109 106-112 994 170 162-174 13/34
4.25 40:57 2:16 9:05 113 109-119 1027 174 172-176 11/15
4.50 43:14 2:17 9:08 116 113-121 1059 174 172-176 11/5
4.75 45:39 2:25 9:39 115 112-119 1109 172 162-174 27/31
5.00 47:56 2:17 9:07 116 112-121 1058 172 170-172 20/15
5.25 50:18 2:23 9:31 116 112-121 1104 171 170-174 10/27
5.50 52:48 2:30 10:00 117 114-121 1171 170 164-172 30/28
5.75 55:14 2:25 9:41 116 113-119 1124 170 118-174 31/8
6.00 1:02:03 6:49 +4:26 27:18 110 86-120 3003 173 170-178 10/18
6.00 1:02:06 3 12:47 114 114-114 1458 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.7% 8:55
    19 8.4% 10:18
    17 14.8% 9:07
    15 5.8% 9:39
    13 5.4% 9:52
    12 12.1% 11:42

  • Cadence Distribution

    170 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 170 6 57:21 10:18
    Walk 0.4 118 0 15 28:00
    Still 0.1 - - 4 -
    Pause 6.7 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.20% More
    800m 4:23 8:50 46.45% More
    1km 5:31 8:53 48.63% More
    Mile 8:58 8:58 51.65% More
    5k 29:11 9:23 52.58% More
    5 miles 47:18 9:28 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.68
    5km 28:41 9:14 53.48
    5M 47:30 9:30 52.73
    10km 59:49 9:38 52.32
    10M 1:39:03 9:54 51.93
    Half 2:11:52 10:04 51.50
    20M 3:26:30 10:20 51.49
    Mara 4:34:56 10:30 51.74
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