Sun 28th May 2023 at 5:33pm by Stokesy

Run > General
  • Time
    1:43:43
  • Miles
    16.43
  • Min/mi
    6:19
  • Pacing
    94%
  • WAVA
    72.51
  • Stride(cm)
    152
  • Cals
    1758
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1010
  • Asc(m)
    305
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:30(6:30/mi) 138/154bpm [898b/mi] 106cal
2) 1mi - 6:32(6:32/mi) 153/165bpm [1000b/mi] 112cal
3) 1mi - 6:20(6:20/mi) 152/163bpm [964b/mi] 104cal
4) 1mi - 6:28(6:28/mi) 160/170bpm [1035b/mi] 112cal
5) 1mi - 6:29(6:29/mi) 163/175bpm [1055b/mi] 114cal
6) 1mi - 6:19(6:19/mi) 164/175bpm [1035b/mi] 111cal
7) 1mi - 6:17(6:17/mi) 154/162bpm [969b/mi] 98cal
8) 1mi - 6:27(6:27/mi) 166/182bpm [1070b/mi] 113cal
9) 1mi - 6:19(6:19/mi) 162/169bpm [1023b/mi] 109cal
10) 1mi - 6:11(6:11/mi) 162/170bpm [1000b/mi] 104cal
11) 1mi - 6:16(6:16/mi) 168/175bpm [1053b/mi] 111cal
12) 1mi - 6:07(6:07/mi) 163/170bpm [997b/mi] 102cal
13) 1mi - 6:17(6:17/mi) 164/171bpm [1029b/mi] 103cal
14) 1mi - 6:17(6:17/mi) 165/176bpm [1037b/mi] 105cal
15) 1mi - 5:59(5:59/mi) 166/172bpm [994b/mi] 100cal
16) 1mi - 6:13(6:13/mi) 169/175bpm [1049b/mi] 107cal
17) 0.43mi - 2:42(6:13/mi) 173/174bpm [1076b/mi] 47cal
6:30 6:32 6:20 6:28 6:29 6:19 6:17 6:27 6:19 6:11 6:16 6:07 6:17 6:17 5:59 6:13 2:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 83% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:27 132 90-144 852 164 96-172 13/0
1.00 6:31 3:17 6:34 144 135-154 947 166 162-172 11/4
1.50 9:41 3:11 6:21 147 141-152 934 166 164-170 8/14
2.00 13:03 3:22 6:44 158 152-165 1063 167 164-172 18/4
2.50 16:19 3:16 6:31 153 149-162 998 166 164-170 25/0
3.00 19:24 3:05 6:10 150 147-157 925 167 164-170 7/6
3.50 22:38 3:14 6:28 158 149-167 1021 168 164-174 2/19
4.00 25:53 3:15 6:31 162 154-170 1055 168 164-178 21/5
4.50 29:01 3:08 6:17 157 150-163 985 169 164-176 18/11
5.00 32:20 3:19 6:38 169 154-175 1122 169 164-174 9/12
5.50 35:28 3:07 6:15 167 157-174 1044 168 166-172 29/12
6.00 38:39 3:11 6:22 162 158-166 1032 168 166-172 24/2
6.50 41:46 3:07 6:14 155 151-162 965 167 166-168 9/12
7.00 44:56 3:10 6:20 153 150-156 970 167 164-172 4/11
7.50 48:11 3:15 6:31 166 151-181 1082 169 166-172 2/20
8.00 51:23 3:12 6:23 166 160-171 1061 168 166-172 23/5
8.50 54:32 3:09 6:17 159 155-164 1000 168 166-172 13/6
9.00 57:42 3:10 6:21 165 159-169 1048 168 166-172 10/18
9.50 1:00:49 3:07 6:14 165 154-170 1029 169 166-172 18/3
10.00 1:03:53 3:03 6:07 159 150-164 971 169 166-174 7/23
10.50 1:07:03 3:10 6:21 168 163-175 1067 170 166-174 13/11
11.00 1:10:09 3:06 6:12 168 164-174 1041 169 166-172 19/6
11.50 1:13:12 3:03 6:06 166 159-169 1014 169 166-172 6/16
12.00 1:16:16 3:04 6:07 159 153-167 973 168 166-174 2/34
12.50 1:19:27 3:11 6:22 160 151-170 1018 170 164-176 15/16
13.00 1:22:33 3:06 6:12 166 158-171 1031 169 166-174 10/18
13.50 1:25:37 3:04 6:09 161 151-171 990 168 164-170 3/28
14.00 1:28:49 3:12 6:24 169 162-175 1081 169 166-174 18/3
14.50 1:31:52 3:03 6:06 168 160-172 1024 170 168-172 5/7
15.00 1:34:50 2:57 5:54 163 156-172 963 169 166-174 0/27
15.50 1:37:53 3:04 6:07 167 163-173 1022 169 168-172 3/11
16.00 1:41:01 3:08 6:16 170 167-175 1066 170 168-176 6/13
16.43 1:43:43 2:42 6:15 173 170-174 1081 170 168-172 8/3

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 305m, Range 112m, Flat prediction 1:42:39
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.1% 6:41
31 2.4% 6:30
24 3.3% 6:16
24 9.0% 7:28
22 5.3% 6:33
19 3.5% 6:29
See your biggest climbs

Cadence

168 (178 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 16.4 1:43:42 6:19
Walk 0.0 96 0 1 5:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 53.04% More
800m 2:54 5:51 59.83% More
1km 3:41 5:56 61.84% More
Mile 5:59 5:59 65.53% More
5k 19:06 6:09 69.82% More
5 miles 30:49 6:10 70.22% More
10k 38:22 6:10 70.45% More
10 miles 1:02:21 6:14 71.60% More
Half 1:22:10 6:16 71.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 74.04
5km 17:41 5:42 75.41
5M 29:18 5:52 73.87
10km 36:55 5:56 73.22
10M 1:01:12 6:07 72.94
Half 1:21:32 6:13 71.86
20M 2:07:49 6:23 72.63
Mara 2:50:16 6:30 72.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,282 Fetchies!
Already a Fetchie? Sign in here