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Sun 28th May 2023 at 5:33pm by Stokesy

Run > General
  • Time
    1:43:43
  • Miles
    16.43
  • Min/mi
    6:19
  • Pacing
    94.1%
  • WAVA
    71.31
  • Stride(cm)
    152
  • Cals
    1758
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1010
  • Asc(m)
    305
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:30(6:30/mi) 138/154bpm [898b/mi] 106cal
2) 1mi - 6:32(6:32/mi) 153/165bpm [1000b/mi] 112cal
3) 1mi - 6:20(6:20/mi) 152/163bpm [964b/mi] 104cal
4) 1mi - 6:28(6:28/mi) 160/170bpm [1035b/mi] 112cal
5) 1mi - 6:29(6:29/mi) 163/175bpm [1055b/mi] 114cal
6) 1mi - 6:19(6:19/mi) 164/175bpm [1035b/mi] 111cal
7) 1mi - 6:17(6:17/mi) 154/162bpm [969b/mi] 98cal
8) 1mi - 6:27(6:27/mi) 166/182bpm [1070b/mi] 113cal
9) 1mi - 6:19(6:19/mi) 162/169bpm [1023b/mi] 109cal
10) 1mi - 6:11(6:11/mi) 162/170bpm [1000b/mi] 104cal
11) 1mi - 6:16(6:16/mi) 168/175bpm [1053b/mi] 111cal
12) 1mi - 6:07(6:07/mi) 163/170bpm [997b/mi] 102cal
13) 1mi - 6:17(6:17/mi) 164/171bpm [1029b/mi] 103cal
14) 1mi - 6:17(6:17/mi) 165/176bpm [1037b/mi] 105cal
15) 1mi - 5:59(5:59/mi) 166/172bpm [994b/mi] 100cal
16) 1mi - 6:13(6:13/mi) 169/175bpm [1049b/mi] 107cal
17) 0.43mi - 2:42(6:13/mi) 173/174bpm [1076b/mi] 47cal
6:30 6:32 6:20 6:28 6:29 6:19 6:17 6:27 6:19 6:11 6:16 6:07 6:17 6:17 5:59 6:13 2:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:27 132 90-144 852 164 96-172 13/0
1.00 6:31 3:17 6:34 144 135-154 947 166 162-172 11/4
1.50 9:41 3:11 6:21 147 141-152 934 166 164-170 8/14
2.00 13:03 3:22 6:44 158 152-165 1063 167 164-172 18/4
2.50 16:19 3:16 6:31 153 149-162 998 166 164-170 25/0
3.00 19:24 3:05 6:10 150 147-157 925 167 164-170 7/6
3.50 22:38 3:14 6:28 158 149-167 1021 168 164-174 2/19
4.00 25:53 3:15 6:31 162 154-170 1055 168 164-178 21/5
4.50 29:01 3:08 6:17 157 150-163 985 169 164-176 18/11
5.00 32:20 3:19 6:38 169 154-175 1122 169 164-174 9/12
5.50 35:28 3:07 6:15 167 157-174 1044 168 166-172 29/12
6.00 38:39 3:11 6:22 162 158-166 1032 168 166-172 24/2
6.50 41:46 3:07 6:14 155 151-162 965 167 166-168 9/12
7.00 44:56 3:10 6:20 153 150-156 970 167 164-172 4/11
7.50 48:11 3:15 6:31 166 151-181 1082 169 166-172 2/20
8.00 51:23 3:12 6:23 166 160-171 1061 168 166-172 23/5
8.50 54:32 3:09 6:17 159 155-164 1000 168 166-172 13/6
9.00 57:42 3:10 6:21 165 159-169 1048 168 166-172 10/18
9.50 1:00:49 3:07 6:14 165 154-170 1029 169 166-172 18/3
10.00 1:03:53 3:03 6:07 159 150-164 971 169 166-174 7/23
10.50 1:07:03 3:10 6:21 168 163-175 1067 170 166-174 13/11
11.00 1:10:09 3:06 6:12 168 164-174 1041 169 166-172 19/6
11.50 1:13:12 3:03 6:06 166 159-169 1014 169 166-172 6/16
12.00 1:16:16 3:04 6:07 159 153-167 973 168 166-174 2/34
12.50 1:19:27 3:11 6:22 160 151-170 1018 170 164-176 15/16
13.00 1:22:33 3:06 6:12 166 158-171 1031 169 166-174 10/18
13.50 1:25:37 3:04 6:09 161 151-171 990 168 164-170 3/28
14.00 1:28:49 3:12 6:24 169 162-175 1081 169 166-174 18/3
14.50 1:31:52 3:03 6:06 168 160-172 1024 170 168-172 5/7
15.00 1:34:50 2:57 5:54 163 156-172 963 169 166-174 0/27
15.50 1:37:53 3:04 6:07 167 163-173 1022 169 168-172 3/11
16.00 1:41:01 3:08 6:16 170 167-175 1066 170 168-176 6/13
16.43 1:43:43 2:42 6:15 173 170-174 1081 170 168-172 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.1% 6:41
    31 2.4% 6:30
    24 3.3% 6:16
    24 9.0% 7:28
    22 5.3% 6:33
    19 3.5% 6:29

  • Cadence Distribution

    168 avge / 178 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 16.4 1:43:42 6:19
    Walk 0.0 96 0 1 5:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.04% More
    800m 2:54 5:51 59.83% More
    1km 3:41 5:56 62.23% More
    Mile 5:59 5:59 66.17% More
    5k 19:06 6:09 69.79% More
    5 miles 30:49 6:10 70.32% More
    10k 38:22 6:10 70.45% More
    10 miles 1:02:21 6:14 70.96% More
    Half 1:22:10 6:16 71.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 74.77
    5km 17:41 5:42 75.38
    5M 29:18 5:52 73.98
    10km 36:55 5:56 73.22
    10M 1:01:12 6:07 72.29
    Half 1:21:32 6:13 71.48
    20M 2:07:49 6:23 71.12
    Mara 2:50:16 6:30 71.24
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