-
Time
4:21:58
-
Miles
14.06
-
Min/mi
18:38
-
Pacing
68%
-
WAVA
28.49
-
Stride(cm)
70
-
Cals
1791
-
Cadence
123
-
BPM
127
-
%MHR
74.5
-
B/mi
2373
-
Asc(m)
765
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 16:34(16:34/mi) 101/134bpm [1673b/mi] 109cal 3.62/6.22mph
2) 1mi - 15:44(15:44/mi) 108/145bpm [1699b/mi] 107cal 3.81/5.97mph
3) 1mi - 17:01(17:01/mi) 109/129bpm [1855b/mi] 113cal 3.53/4.44mph
4) 1mi - 21:13(21:13/mi) 118/152bpm [2503b/mi] 160cal 2.83/4.91mph
5) 1mi - 17:45(17:45/mi) 139/185bpm [2467b/mi] 193cal 3.38/5.76mph
6) 1mi - 22:08(22:08/mi) 128/147bpm [2833b/mi] 169cal 2.71/3.82mph
7) 1mi - 18:13(18:13/mi) 132/172bpm [2405b/mi] 146cal 3.29/5.28mph
8) 1mi - 17:13(17:13/mi) 139/173bpm [2393b/mi] 160cal 3.49/9.1mph
9) 1mi - 18:03(18:03/mi) 133/181bpm [2402b/mi] 129cal 3.32/5.28mph
10) 1mi - 19:18(19:18/mi) 130/144bpm [2510b/mi] 118cal 3.11/3.84mph
11) 1mi - 17:46(17:46/mi) 127/134bpm [2257b/mi] 90cal 3.38/3.99mph
12) 1mi - 18:31(18:31/mi) 126/139bpm [2332b/mi] 97cal 3.24/4.01mph
13) 1mi - 21:17(21:17/mi) 124/156bpm [2639b/mi] 117cal 2.82/3.7mph
14) 1mi - 19:41(19:41/mi) 116/124bpm [2283b/mi] 76cal 3.05/3.51mph
15) 0.06mi - 1:32(24:40/mi) 118/123bpm [2911b/mi] 7cal 2.43/3.13mph
16:34 15:44 17:01 21:13 17:45 22:08 18:13 17:13 18:03 19:18 17:46 18:31 21:17 19:41 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:28 |
8:28 |
16:56 |
94 63-108 |
1592 |
118 110-124 |
36/16 |
1.00 |
16:34 |
8:06 |
16:11 |
110 92-134 |
1781 |
139 116-176 |
30/12 |
1.50 |
23:59 |
7:25 |
14:51 |
121 95-145 |
1796 |
148 112-178 |
14/12 |
2.00 |
32:18 |
8:18 |
16:37 |
100 88-131 |
1661 |
121 110-162 |
11/33 |
2.50 |
40:50 |
8:33 |
17:05 |
104 90-126 |
1778 |
118 110-126 |
37/26 |
3.00 |
49:18 |
8:28 |
16:56 |
118 113-127 |
1998 |
120 112-126 |
36/44 |
3.50 |
1:02:17 |
12:59 |
25:57 |
114 92-150 |
2958 |
130 98-174 |
32/37 |
4.00 |
1:10:31 |
8:14 |
16:28 |
126 116-147 |
2075 |
120 110-130 |
33/43 |
4.50 |
1:19:30 |
8:59 |
17:59 |
154 119-185 |
2769 |
136 88-182 |
14/45 |
5.00 |
1:28:16 |
8:45 |
17:31 |
138 122-166 |
2417 |
129 96-174 |
42/77 |
5.50 |
1:41:45 |
13:29 |
26:58 |
130 114-145 |
3506 |
113 90-156 |
54/33 |
6.00 |
1:50:24 |
8:39 |
17:18 |
126 119-130 |
2179 |
118 110-126 |
63/24 |
6.50 |
1:58:53 |
8:30 |
16:59 |
141 124-171 |
2395 |
129 106-174 |
34/21 |
7.00 |
2:08:36 |
9:43 |
19:26 |
129 122-134 |
2508 |
114 104-130 |
28/53 |
7.50 |
2:17:43 |
9:06 |
18:13 |
140 125-170 |
2549 |
126 104-170 |
34/52 |
8.00 |
2:25:50 |
8:07 |
16:14 |
149 122-173 |
2418 |
146 108-188 |
27/29 |
8.50 |
2:35:20 |
9:30 |
19:00 |
133 119-153 |
2527 |
111 88-124 |
10/44 |
9.00 |
2:44:48 |
9:28 +55
|
18:56 |
146 124-181 |
2765 |
136 106-176 |
22/42 |
9.50 |
2:54:57 |
10:09 |
20:19 |
133 129-138 |
2702 |
113 96-124 |
15/77 |
10.00 |
3:04:05 |
9:08 |
18:16 |
127 113-143 |
2320 |
115 104-122 |
42/80 |
10.50 |
3:13:01 |
8:56 |
17:53 |
127 116-133 |
2270 |
113 106-122 |
30/46 |
11.00 |
3:21:52 |
8:51 |
17:41 |
127 123-131 |
2246 |
113 104-118 |
50/76 |
11.50 |
3:31:17 |
9:25 |
18:49 |
125 116-136 |
2352 |
110 98-120 |
91/27 |
12.00 |
3:40:23 |
9:06 |
18:12 |
127 123-138 |
2312 |
112 88-120 |
44/39 |
12.50 |
3:49:40 |
9:17 |
18:34 |
124 104-130 |
2303 |
112 106-116 |
32/63 |
13.00 |
4:01:39 |
11:59 |
23:59 |
130 100-156 |
3117 |
112 80-124 |
29/33 |
13.50 |
4:12:06 |
10:26 |
20:53 |
116 103-124 |
2422 |
111 100-118 |
32/54 |
14.00 |
4:21:20 |
9:15 |
18:29 |
115 112-119 |
2126 |
112 96-120 |
49/52 |
14.06 |
4:22:53 |
1:33 |
24:55 |
118 113-123 |
2940 |
104 96-116 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 17.7% |
35:38
|
28 19.2% |
22:38
|
25 25.2% |
21:04
|
21 5.9% |
16:31
|
20 12.2% |
17:18
|
20 10.8% |
19:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:26 |
25.89% |
More |
800m |
7:15 |
14:35 |
28.35% |
More |
1km |
9:23 |
15:07 |
28.50% |
More |
Mile |
15:24 |
15:24 |
29.51% |
More |
5k |
50:35 |
16:17 |
30.59% |
More |
5 miles |
1:28:11 |
17:38 |
28.64% |
More |
10k |
1:53:15 |
18:14 |
27.88% |
More |
10 miles |
3:03:50 |
18:23 |
28.43% |
More |
Half |
4:03:39 |
18:36 |
28.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:54 |
15:54 |
28.56 |
5km |
52:52 |
17:01 |
29.26 |
5M |
1:27:33 |
17:31 |
28.85 |
10km |
1:50:14 |
17:44 |
28.64 |
10M |
3:02:33 |
18:15 |
28.63 |
Half |
4:03:03 |
18:33 |
28.25 |
20M |
6:20:36 |
19:02 |
28.59 |
Mara |
8:26:44 |
19:20 |
28.63 |
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