Sun 28th May 2023 at 1:46pm by andy butcher

Run > General

  • Time
    4:21:58
  • Miles
    14.06
  • Min/mi
    18:38
  • Pacing
    68%
  • WAVA
    28.49
  • Stride(cm)
    70
  • Cals
    1791
  • Cadence
    123
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    2373
  • Asc(m)
    765
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:34(16:34/mi) 101/134bpm [1673b/mi] 109cal 3.62/6.22mph
2) 1mi - 15:44(15:44/mi) 108/145bpm [1699b/mi] 107cal 3.81/5.97mph
3) 1mi - 17:01(17:01/mi) 109/129bpm [1855b/mi] 113cal 3.53/4.44mph
4) 1mi - 21:13(21:13/mi) 118/152bpm [2503b/mi] 160cal 2.83/4.91mph
5) 1mi - 17:45(17:45/mi) 139/185bpm [2467b/mi] 193cal 3.38/5.76mph
6) 1mi - 22:08(22:08/mi) 128/147bpm [2833b/mi] 169cal 2.71/3.82mph
7) 1mi - 18:13(18:13/mi) 132/172bpm [2405b/mi] 146cal 3.29/5.28mph
8) 1mi - 17:13(17:13/mi) 139/173bpm [2393b/mi] 160cal 3.49/9.1mph
9) 1mi - 18:03(18:03/mi) 133/181bpm [2402b/mi] 129cal 3.32/5.28mph
10) 1mi - 19:18(19:18/mi) 130/144bpm [2510b/mi] 118cal 3.11/3.84mph
11) 1mi - 17:46(17:46/mi) 127/134bpm [2257b/mi] 90cal 3.38/3.99mph
12) 1mi - 18:31(18:31/mi) 126/139bpm [2332b/mi] 97cal 3.24/4.01mph
13) 1mi - 21:17(21:17/mi) 124/156bpm [2639b/mi] 117cal 2.82/3.7mph
14) 1mi - 19:41(19:41/mi) 116/124bpm [2283b/mi] 76cal 3.05/3.51mph
15) 0.06mi - 1:32(24:40/mi) 118/123bpm [2911b/mi] 7cal 2.43/3.13mph
16:34 15:44 17:01 21:13 17:45 22:08 18:13 17:13 18:03 19:18 17:46 18:31 21:17 19:41 1:32

Pace

99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:28 8:28 16:56 94 63-108 1592 118 110-124 36/16
1.00 16:34 8:06 16:11 110 92-134 1781 139 116-176 30/12
1.50 23:59 7:25 14:51 121 95-145 1796 148 112-178 14/12
2.00 32:18 8:18 16:37 100 88-131 1661 121 110-162 11/33
2.50 40:50 8:33 17:05 104 90-126 1778 118 110-126 37/26
3.00 49:18 8:28 16:56 118 113-127 1998 120 112-126 36/44
3.50 1:02:17 12:59 25:57 114 92-150 2958 130 98-174 32/37
4.00 1:10:31 8:14 16:28 126 116-147 2075 120 110-130 33/43
4.50 1:19:30 8:59 17:59 154 119-185 2769 136 88-182 14/45
5.00 1:28:16 8:45 17:31 138 122-166 2417 129 96-174 42/77
5.50 1:41:45 13:29 26:58 130 114-145 3506 113 90-156 54/33
6.00 1:50:24 8:39 17:18 126 119-130 2179 118 110-126 63/24
6.50 1:58:53 8:30 16:59 141 124-171 2395 129 106-174 34/21
7.00 2:08:36 9:43 19:26 129 122-134 2508 114 104-130 28/53
7.50 2:17:43 9:06 18:13 140 125-170 2549 126 104-170 34/52
8.00 2:25:50 8:07 16:14 149 122-173 2418 146 108-188 27/29
8.50 2:35:20 9:30 19:00 133 119-153 2527 111 88-124 10/44
9.00 2:44:48 9:28 +55 18:56 146 124-181 2765 136 106-176 22/42
9.50 2:54:57 10:09 20:19 133 129-138 2702 113 96-124 15/77
10.00 3:04:05 9:08 18:16 127 113-143 2320 115 104-122 42/80
10.50 3:13:01 8:56 17:53 127 116-133 2270 113 106-122 30/46
11.00 3:21:52 8:51 17:41 127 123-131 2246 113 104-118 50/76
11.50 3:31:17 9:25 18:49 125 116-136 2352 110 98-120 91/27
12.00 3:40:23 9:06 18:12 127 123-138 2312 112 88-120 44/39
12.50 3:49:40 9:17 18:34 124 104-130 2303 112 106-116 32/63
13.00 4:01:39 11:59 23:59 130 100-156 3117 112 80-124 29/33
13.50 4:12:06 10:26 20:53 116 103-124 2422 111 100-118 32/54
14.00 4:21:20 9:15 18:29 115 112-119 2126 112 96-120 49/52
14.06 4:22:53 1:33 24:55 118 113-123 2940 104 96-116 1/1

Heart

127/185max
  • Show Beats/Mile

Elevation

Asc 765m, Range 276m, Flat prediction 4:18:50
Elevation Graph
Biggest Climbs (m) Min/mi
45 17.7% 35:38
28 19.2% 22:38
25 25.2% 21:04
21 5.9% 16:31
20 12.2% 17:18
20 10.8% 19:28
See your biggest climbs

Cadence

123 (188 max) Stride Length: 70cm Run: 13.6% Walk: 86.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:26 25.89% More
800m 7:15 14:35 28.35% More
1km 9:23 15:07 28.50% More
Mile 15:24 15:24 29.51% More
5k 50:35 16:17 30.59% More
5 miles 1:28:11 17:38 28.64% More
10k 1:53:15 18:14 27.88% More
10 miles 3:03:50 18:23 28.43% More
Half 4:03:39 18:36 28.40% More

Predictions

Dist Time Per Mile WAVA
1M 15:54 15:54 28.56
5km 52:52 17:01 29.26
5M 1:27:33 17:31 28.85
10km 1:50:14 17:44 28.64
10M 3:02:33 18:15 28.63
Half 4:03:03 18:33 28.25
20M 6:20:36 19:02 28.59
Mara 8:26:44 19:20 28.63
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