Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 1:46pm by andy butcher

Run > General
  • Time
    4:21:58
  • Miles
    14.06
  • Min/mi
    18:38
  • Pacing
    68.4%
  • WAVA
    28.36
  • Stride(cm)
    70
  • Cals
    1791
  • Cadence
    123
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    2373
  • Asc(m)
    765
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:34(16:34/mi) 101/134bpm [1673b/mi] 109cal 3.62/6.22mph
2) 1mi - 15:44(15:44/mi) 108/145bpm [1699b/mi] 107cal 3.81/5.97mph
3) 1mi - 17:01(17:01/mi) 109/129bpm [1855b/mi] 113cal 3.53/4.44mph
4) 1mi - 21:13(21:13/mi) 118/152bpm [2503b/mi] 160cal 2.83/4.91mph
5) 1mi - 17:45(17:45/mi) 139/185bpm [2467b/mi] 193cal 3.38/5.76mph
6) 1mi - 22:08(22:08/mi) 128/147bpm [2833b/mi] 169cal 2.71/3.82mph
7) 1mi - 18:13(18:13/mi) 132/172bpm [2405b/mi] 146cal 3.29/5.28mph
8) 1mi - 17:13(17:13/mi) 139/173bpm [2393b/mi] 160cal 3.49/9.1mph
9) 1mi - 18:03(18:03/mi) 133/181bpm [2402b/mi] 129cal 3.32/5.28mph
10) 1mi - 19:18(19:18/mi) 130/144bpm [2510b/mi] 118cal 3.11/3.84mph
11) 1mi - 17:46(17:46/mi) 127/134bpm [2257b/mi] 90cal 3.38/3.99mph
12) 1mi - 18:31(18:31/mi) 126/139bpm [2332b/mi] 97cal 3.24/4.01mph
13) 1mi - 21:17(21:17/mi) 124/156bpm [2639b/mi] 117cal 2.82/3.7mph
14) 1mi - 19:41(19:41/mi) 116/124bpm [2283b/mi] 76cal 3.05/3.51mph
15) 0.06mi - 1:32(24:40/mi) 118/123bpm [2911b/mi] 7cal 2.43/3.13mph
16:34 15:44 17:01 21:13 17:45 22:08 18:13 17:13 18:03 19:18 17:46 18:31 21:17 19:41 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:28 8:28 16:56 94 63-108 1592 118 110-124 36/16
1.00 16:34 8:06 16:11 110 92-134 1781 139 116-176 30/12
1.50 23:59 7:25 14:51 121 95-145 1796 148 112-178 14/12
2.00 32:18 8:18 16:37 100 88-131 1661 121 110-162 11/33
2.50 40:50 8:33 17:05 104 90-126 1778 118 110-126 37/26
3.00 49:18 8:28 16:56 118 113-127 1998 120 112-126 36/44
3.50 1:02:17 12:59 25:57 114 92-150 2958 130 98-174 32/37
4.00 1:10:31 8:14 16:28 126 116-147 2075 120 110-130 33/43
4.50 1:19:30 8:59 17:59 154 119-185 2769 136 88-182 14/45
5.00 1:28:16 8:45 17:31 138 122-166 2417 129 96-174 42/77
5.50 1:41:45 13:29 26:58 130 114-145 3506 113 90-156 54/33
6.00 1:50:24 8:39 17:18 126 119-130 2179 118 110-126 63/24
6.50 1:58:53 8:30 16:59 141 124-171 2395 129 106-174 34/21
7.00 2:08:36 9:43 19:26 129 122-134 2508 114 104-130 28/53
7.50 2:17:43 9:06 18:13 140 125-170 2549 126 104-170 34/52
8.00 2:25:50 8:07 16:14 149 122-173 2418 146 108-188 27/29
8.50 2:35:20 9:30 19:00 133 119-153 2527 111 88-124 10/44
9.00 2:44:48 9:28 +55 18:56 146 124-181 2765 136 106-176 22/42
9.50 2:54:57 10:09 20:19 133 129-138 2702 113 96-124 15/77
10.00 3:04:05 9:08 18:16 127 113-143 2320 115 104-122 42/80
10.50 3:13:01 8:56 17:53 127 116-133 2270 113 106-122 30/46
11.00 3:21:52 8:51 17:41 127 123-131 2246 113 104-118 50/76
11.50 3:31:17 9:25 18:49 125 116-136 2352 110 98-120 91/27
12.00 3:40:23 9:06 18:12 127 123-138 2312 112 88-120 44/39
12.50 3:49:40 9:17 18:34 124 104-130 2303 112 106-116 32/63
13.00 4:01:39 11:59 23:59 130 100-156 3117 112 80-124 29/33
13.50 4:12:06 10:26 20:53 116 103-124 2422 111 100-118 32/54
14.00 4:21:20 9:15 18:29 115 112-119 2126 112 96-120 49/52
14.06 4:22:53 1:33 24:55 118 113-123 2940 104 96-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 17.7% 35:38
    28 19.2% 22:38
    25 25.2% 21:04
    21 5.9% 16:31
    20 12.2% 17:18
    20 10.8% 19:28

  • Cadence Distribution

    123 avge / 188 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.4 170 0.9 11:30 13:11
    Walk 95.1 115 13.2 4:09:54 18:57
    Still 0.6 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:26 25.89% More
    800m 7:15 14:35 28.35% More
    1km 9:23 15:07 28.82% More
    Mile 15:24 15:24 30.40% More
    5k 50:35 16:17 30.59% More
    5 miles 1:28:11 17:38 28.66% More
    10k 1:53:15 18:14 27.88% More
    10 miles 3:03:50 18:23 28.24% More
    Half 4:03:39 18:36 28.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 29.43
    5km 52:52 17:01 29.26
    5M 1:27:33 17:31 28.86
    10km 1:50:14 17:44 28.64
    10M 3:02:33 18:15 28.44
    Half 4:03:03 18:33 28.20
    20M 6:20:36 19:02 28.21
    Mara 8:26:44 19:20 28.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here