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Sun 28th May 2023 at 6:23pm by shorty25

Bike > General
  • Time
    16:21
  • Miles
    3.52
  • Mph
    12.9
  • Cals
    112
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    514
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.52mi - 16:21(4:39/mi) 112/142bpm [520b/mi] 112cal
16:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 4.99 84 79-90 1010 1/1
0.25 2:28 58 7.80 88 83-96 677 0/0
0.38 3:04 36 12.62 102 96-108 485 5/0
0.50 3:44 40 11.20 109 106-112 584 1/3
0.63 4:20 36 12.57 109 108-111 520 0/0
0.75 4:49 30 15.19 105 101-107 415 1/1
0.88 5:21 32 14.04 105 101-109 449 3/0
1.00 5:53 31 14.35 111 109-113 464 2/1
1.13 6:29 36 12.45 112 110-113 540 3/1
1.25 7:09 40 11.22 113 108-117 604 0/5
1.38 7:39 30 15.14 114 112-116 452 0/2
1.50 8:14 35 12.75 108 104-113 508 1/1
1.63 8:51 37 12.11 113 107-118 560 1/1
1.75 9:21 30 14.89 109 105-111 439 2/0
1.88 9:51 30 14.97 107 102-111 429 1/4
2.00 10:23 32 14.28 116 113-117 487 2/0
2.13 10:53 30 15.09 117 115-122 465 2/0
2.25 11:22 30 15.18 131 122-136 518 0/2
2.38 11:52 30 15.09 134 131-140 533 2/0
2.50 12:25 33 13.78 140 137-142 610 0/1
2.63 12:58 34 13.40 131 126-140 586 1/1
2.75 13:23 25 18.36 126 123-127 412 2/0
2.88 13:50 27 16.51 126 122-130 458 0/7
3.00 14:20 30 15.13 131 129-132 519 2/3
3.13 14:50 31 14.72 120 111-129 489 1/1
3.25 15:21 30 14.87 118 116-120 476 1/1
3.38 15:48 27 16.39 118 117-119 432 0/1
3.50 16:16 28 15.97 125 118-132 470 1/0
3.52 16:22 6 12.41 133 132-133 643 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:50 3:40 More
    1km 2:20 3:45 More
    Mile 3:52 3:52 More
    5k 13:05 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:27 4:57
    20km 1:02:16 5:01
    15 miles 1:16:00 5:04
    20 miles 1:43:06 5:09
    40km 2:09:49 5:13
    25 miles 2:10:37 5:13
    42km 2:16:42 5:14
    50 miles 4:32:20 5:27
    56 miles 5:07:05 5:29
    100 miles 9:27:47 5:41
    112 miles 10:40:15 5:43
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