Sun 28th May 2023 at 12:17pm by redpanda

Run > General
  • Time
    4:04:53
  • Miles
    17.39
  • Min/mi
    14:05
  • Pacing
    55%
  • WAVA
    40.22
  • Stride(cm)
    70
  • Cals
    2323
  • Cadence
    162
  • Asc(m)
    639
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:58(13:58/mi) 130cal 4.3/6.78mph
2) 1mi - 11:21(11:21/mi) 150cal 5.29/6.7mph
3) 1mi - 12:01(12:01/mi) 129cal 5/7.18mph
4) 1mi - 12:04(12:04/mi) 133cal 4.97/7.03mph
5) 1mi - 13:03(13:03/mi) 134cal 4.6/7.33mph
6) 1mi - 13:31(13:31/mi) 145cal 4.44/8.18mph
7) 1mi - 12:05(12:05/mi) 137cal 4.97/7.01mph
8) 1mi - 12:44(12:44/mi) 135cal 4.71/8.08mph
9) 1mi - 12:45(12:45/mi) 134cal 4.7/6.8mph
10) 1mi - 16:26(16:26/mi) 120cal 3.65/6.43mph
11) 1mi - 13:29(13:29/mi) 134cal 4.45/6.2mph
12) 1mi - 16:31(16:31/mi) 128cal 3.63/7.14mph
13) 1mi - 12:01(12:01/mi) 142cal 5/6.22mph
14) 1mi - 12:40(12:40/mi) 125cal 4.74/6.45mph
15) 1mi - 22:19(22:19/mi) 139cal 2.69/6.87mph
16) 1mi - 12:58(12:58/mi) 139cal 4.63/6.64mph
17) 1mi - 17:55(17:55/mi) 127cal 3.35/6.1mph
18) 0.39mi - 7:03(18:01/mi) 42cal 3.33/6.01mph
13:58 11:21 12:01 12:04 13:03 13:31 12:05 12:44 12:45 16:26 13:29 16:31 12:01 12:40 22:19 12:58 17:55 7:03

Pace

61% 21% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:34 7:34 15:08 142 112-182 37/3
1.00 13:57 6:23 12:47 164 116-186 41/11
1.50 19:44 5:46 11:33 169 116-186 29/25
2.00 25:19 5:35 11:10 173 126-186 22/33
2.50 31:13 5:54 11:48 173 168-180 31/5
3.00 37:18 6:05 12:10 173 118-178 39/2
3.50 43:35 6:18 12:36 174 118-180 6/53
4.00 49:22 5:47 11:34 174 152-188 13/30
4.50 55:25 6:03 12:05 172 162-178 20/32
5.00 1:02:25 7:00 14:01 172 118-240 18/37
5.50 1:08:20 5:55 11:50 176 152-184 33/8
6.00 1:15:57 7:36 15:13 161 84-194 18/15
6.50 1:22:13 6:16 12:33 175 116-188 13/25
7.00 1:28:03 5:49 11:39 171 118-248 23/15
7.50 1:35:23 7:21 14:41 169 110-186 24/8
8.00 1:40:44 5:21 10:42 182 170-234 37/1
8.50 1:46:39 5:55 11:50 175 120-184 41/0
9.00 1:53:31 6:52 13:44 163 116-184 27/2
9.50 2:00:45 7:14 14:28 159 102-180 14/21
10.00 2:09:57 9:12 18:24 156 114-190 2/38
10.50 2:16:00 6:03 12:07 167 116-180 11/38
11.00 2:23:26 7:26 14:53 160 80-178 21/12
11.50 2:29:27 6:01 12:01 170 118-182 3/31
12.00 2:39:58 10:31 21:01 151 104-182 5/42
12.50 2:46:10 6:13 12:25 170 86-186 25/12
13.00 2:51:59 5:48 11:37 176 168-182 22/8
13.50 2:58:17 6:18 12:36 170 118-182 9/32
14.00 3:04:37 6:21 12:41 171 118-180 3/41
14.50 3:14:53 10:16 20:32 152 118-186 35/5
15.00 3:26:57 12:04 24:09 122 94-178 72/0
15.50 3:33:59 7:02 14:04 159 94-184 7/54
16.00 3:39:55 5:56 11:51 172 118-184 19/28
16.50 3:48:46 8:52 17:43 147 80-180 22/26
17.00 3:57:48 9:02 18:04 147 84-180 8/41
17.39 4:04:53 7:05 18:06 133 120-176 2/14

Elevation

Asc 639m, Range 176m, Flat prediction 3:48:34
Elevation Graph
Biggest Climbs (m) Min/mi
114 5.1% 14:58
112 10.6% 26:18
71 4.1% 12:22
43 6.6% 16:34
38 5.8% 19:42
29 3.5% 13:29
See your biggest climbs

Cadence

162 (248 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.5 175 15 3:04:48 12:19
Walk 24.3 120 2.4 59:24 24:52
Still 0.3 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 40.40% More
800m 5:16 10:36 40.16% More
1km 6:34 10:34 42.03% More
Mile 11:11 11:11 42.20% More
5k 36:30 11:45 45.16% More
5 miles 1:00:21 12:04 44.58% More
10k 1:16:33 12:19 44.00% More
10 miles 2:08:19 12:50 43.25% More
Half 2:51:36 13:06 42.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 39.76
5km 39:27 12:42 41.79
5M 1:05:20 13:04 41.18
10km 1:22:16 13:14 40.95
10M 2:16:13 13:37 40.74
Half 3:01:22 13:51 39.96
20M 4:44:01 14:12 40.15
Mara 6:18:08 14:26 39.93

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