Sun 28th May 2023 at 5:06pm by s
Run > General
-
Time
1:14:01
-
Miles
5.11
-
Min/mi
14:29
-
Pacing
85%
-
Stride(cm)
86
-
Cals
567
-
Cadence
129
-
BPM
98
-
%MHR
54.5
-
B/mi
1422
-
Asc(m)
309
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 13:32(13:32/mi) 95/135bpm [1286b/mi] 114cal 63/85rpm
2) 1mi - 14:17(14:17/mi) 102/135bpm [1456b/mi] 114cal 63/84rpm
3) 1mi - 13:48(13:48/mi) 107/139bpm [1477b/mi] 116cal 63/85rpm
4) 1mi - 15:34(15:34/mi) 93/105bpm [1448b/mi] 103cal 61/65rpm
5) 1mi - 15:02(15:02/mi) 97/111bpm [1458b/mi] 108cal 62/65rpm
6) 0.11mi - 1:47(15:59/mi) 92/98bpm [1470b/mi] 12cal 62/63rpm
13:32 14:17 13:48 15:34 15:02 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:41 |
3:41 +2
|
14:43 |
80 73-87 |
1178 |
124 116-130 |
55/11 |
0.50 |
7:20 |
3:39 |
14:37 |
87 79-92 |
1272 |
126 118-130 |
12/11 |
0.75 |
10:27 |
3:07 |
12:27 |
99 83-127 |
1233 |
137 124-170 |
19/19 |
1.00 |
13:35 |
3:08 |
12:31 |
121 108-135 |
1514 |
141 122-170 |
10/18 |
1.25 |
16:40 |
3:05 |
12:21 |
118 105-135 |
1456 |
141 122-166 |
21/9 |
1.50 |
20:14 |
3:34 |
14:17 |
111 96-129 |
1585 |
130 122-168 |
21/18 |
1.75 |
24:05 |
3:51 |
15:25 |
89 83-97 |
1372 |
124 120-126 |
17/12 |
2.00 |
28:17 |
4:12 +24
|
16:47 |
94 82-112 |
1578 |
128 120-166 |
11/17 |
2.25 |
31:29 |
3:12 |
12:46 |
118 96-133 |
1507 |
138 84-170 |
18/12 |
2.50 |
35:05 |
3:37 |
14:26 |
100 90-123 |
1444 |
134 122-168 |
20/14 |
2.75 |
38:46 |
3:41 |
14:44 |
101 91-113 |
1487 |
126 124-128 |
17/24 |
3.00 |
42:06 |
3:20 |
13:20 |
113 93-139 |
1506 |
139 122-168 |
10/13 |
3.25 |
45:52 |
3:46 |
15:04 |
98 93-104 |
1476 |
125 120-130 |
5/12 |
3.50 |
50:16 |
4:23 +22
|
17:34 |
92 83-99 |
1616 |
125 108-130 |
14/12 |
3.75 |
54:06 |
3:50 |
15:20 |
93 80-102 |
1425 |
125 122-128 |
13/13 |
4.00 |
58:01 |
3:55 |
15:41 |
91 87-96 |
1428 |
124 120-128 |
13/10 |
4.25 |
1:01:48 |
3:48 |
15:10 |
95 90-99 |
1441 |
124 120-128 |
15/13 |
4.50 |
1:05:34 |
3:45 |
15:01 |
98 88-109 |
1472 |
125 120-128 |
27/21 |
4.75 |
1:09:15 |
3:41 |
14:44 |
96 91-100 |
1415 |
125 122-128 |
22/16 |
5.00 |
1:13:04 |
3:49 |
15:16 |
100 91-111 |
1526 |
125 122-130 |
18/24 |
5.11 |
1:14:49 |
1:45 |
16:03 |
91 85-98 |
1460 |
124 120-126 |
20/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
0.00% |
More |
800m |
5:49 |
11:43 |
0.00% |
More |
1km |
7:12 |
11:35 |
0.00% |
More |
Mile |
12:43 |
12:43 |
0.00% |
More |
5k |
43:44 |
14:05 |
0.00% |
More |
5 miles |
1:13:04 |
14:37 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:08 |
13:08 |
5km |
43:41 |
14:04 |
5M |
1:12:20 |
14:28 |
10km |
1:31:04 |
14:39 |
10M |
2:30:48 |
15:05 |
Half |
3:20:47 |
15:20 |
20M |
5:14:25 |
15:43 |
Mara |
6:58:36 |
15:59 |
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