Sun 28th May 2023 at 5:06pm by s

Run > General

  • Time
    1:14:01
  • Miles
    5.11
  • Min/mi
    14:29
  • Pacing
    85%
  • Stride(cm)
    86
  • Cals
    567
  • Cadence
    129
  • BPM
    98
  • %MHR
    54.5
  • B/mi
    1422
  • Asc(m)
    309
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:32(13:32/mi) 95/135bpm [1286b/mi] 114cal 63/85rpm
2) 1mi - 14:17(14:17/mi) 102/135bpm [1456b/mi] 114cal 63/84rpm
3) 1mi - 13:48(13:48/mi) 107/139bpm [1477b/mi] 116cal 63/85rpm
4) 1mi - 15:34(15:34/mi) 93/105bpm [1448b/mi] 103cal 61/65rpm
5) 1mi - 15:02(15:02/mi) 97/111bpm [1458b/mi] 108cal 62/65rpm
6) 0.11mi - 1:47(15:59/mi) 92/98bpm [1470b/mi] 12cal 62/63rpm
13:32 14:17 13:48 15:34 15:02 1:47

Pace

94% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:41 3:41 +2 14:43 80 73-87 1178 124 116-130 55/11
0.50 7:20 3:39 14:37 87 79-92 1272 126 118-130 12/11
0.75 10:27 3:07 12:27 99 83-127 1233 137 124-170 19/19
1.00 13:35 3:08 12:31 121 108-135 1514 141 122-170 10/18
1.25 16:40 3:05 12:21 118 105-135 1456 141 122-166 21/9
1.50 20:14 3:34 14:17 111 96-129 1585 130 122-168 21/18
1.75 24:05 3:51 15:25 89 83-97 1372 124 120-126 17/12
2.00 28:17 4:12 +24 16:47 94 82-112 1578 128 120-166 11/17
2.25 31:29 3:12 12:46 118 96-133 1507 138 84-170 18/12
2.50 35:05 3:37 14:26 100 90-123 1444 134 122-168 20/14
2.75 38:46 3:41 14:44 101 91-113 1487 126 124-128 17/24
3.00 42:06 3:20 13:20 113 93-139 1506 139 122-168 10/13
3.25 45:52 3:46 15:04 98 93-104 1476 125 120-130 5/12
3.50 50:16 4:23 +22 17:34 92 83-99 1616 125 108-130 14/12
3.75 54:06 3:50 15:20 93 80-102 1425 125 122-128 13/13
4.00 58:01 3:55 15:41 91 87-96 1428 124 120-128 13/10
4.25 1:01:48 3:48 15:10 95 90-99 1441 124 120-128 15/13
4.50 1:05:34 3:45 15:01 98 88-109 1472 125 120-128 27/21
4.75 1:09:15 3:41 14:44 96 91-100 1415 125 122-128 22/16
5.00 1:13:04 3:49 15:16 100 91-111 1526 125 122-130 18/24
5.11 1:14:49 1:45 16:03 91 85-98 1460 124 120-126 20/3

Heart

98/139max
  • Show Beats/Mile

Elevation

Asc 309m, Range 75m, Flat prediction 1:14:29
Elevation Graph
Biggest Climbs (m) Min/mi
20 17.4% 14:20
13 10.4% 15:08
12 8.1% 14:01
12 6.7% 10:25
See your biggest climbs

Cadence

129 (170 max) Stride Length: 86cm Run: 8.9% Walk: 91.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 0.00% More
800m 5:49 11:43 0.00% More
1km 7:12 11:35 0.00% More
Mile 12:43 12:43 0.00% More
5k 43:44 14:05 0.00% More
5 miles 1:13:04 14:37 0.00% More

Predictions

Dist Time Per Mile
1M 13:08 13:08
5km 43:41 14:04
5M 1:12:20 14:28
10km 1:31:04 14:39
10M 2:30:48 15:05
Half 3:20:47 15:20
20M 5:14:25 15:43
Mara 6:58:36 15:59
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