Sun 28th May 2023 at 10:01am by Norrthwestarm

Run > General
  • Time
    6:27:46
  • Miles
    16.67
  • Min/mi
    23:16
  • Pacing
    0%
  • WAVA
    22.87
  • Stride(cm)
    56
  • Cals
    2533
  • Cadence
    123
  • BPM
    104
  • B/mi
    2411
  • Asc(m)
    1085
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:39(22:39/mi) 94/129bpm [2129b/mi] 154cal 2.65/7.18mph
2) 1mi - 19:13(19:13/mi) 108/166bpm [2076b/mi] 167cal 3.12/6.85mph
3) 1mi - 10:52(10:52/mi) 126/163bpm [1370b/mi] 125cal 5.52/6.76mph
4) 1mi - 20:36(20:36/mi) 97/120bpm [1998b/mi] 103cal 2.91/8.97mph
5) 1mi - 21:05(21:05/mi) 91/143bpm [1919b/mi] 112cal 2.85/7.2mph
6) 1mi - 31:28(31:28/mi) 101/138bpm [3178b/mi] 193cal 1.91/6.37mph
7) 1mi - 22:16(22:16/mi) 108/164bpm [2405b/mi] 173cal 2.7/5.97mph
8) 1mi - 24:07(24:07/mi) 100/154bpm [2411b/mi] 122cal 2.49/6.16mph
9) 1mi - 23:31(23:31/mi) 98/121bpm [2305b/mi] 117cal 2.55/3.82mph
10) 1mi - 21:25(21:25/mi) 98/117bpm [2099b/mi] 109cal 2.8/3.7mph
11) 1mi - 22:43(22:43/mi) 103/131bpm [2340b/mi] 143cal 2.64/3.34mph
12) 1mi - 23:26(23:26/mi) 87/111bpm [2038b/mi] 85cal 2.56/3.65mph
13) 1mi - 29:42(29:42/mi) 91/130bpm [2702b/mi] 148cal 2.02/3.49mph
14) 1mi - 27:31(27:31/mi) 91/116bpm [2504b/mi] 138cal 2.18/3.38mph
15) 1mi - 30:07(30:07/mi) 99/149bpm [2982b/mi] 206cal 1.99/3.61mph
16) 1mi - 24:18(24:18/mi) 124/141bpm [3013b/mi] 287cal 2.47/4.01mph
17) 0.67mi - 12:46(19:02/mi) 127/132bpm [2416b/mi] 151cal 3.15/4.22mph
22:39 19:13 10:52 20:36 21:05 31:28 22:16 24:07 23:31 21:25 22:43 23:26 29:42 27:31 30:07 24:18 12:46

Pace

90% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:51 8:51 +1 17:43 97 70-129 1718 117 82-162 118/81
1.00 22:40 13:49 27:38 95 74-128 2625 115 86-162 125/101
1.50 35:48 13:07 26:15 104 79-145 2730 102 80-156 53/13
2.00 41:54 6:06 12:12 127 88-166 1549 158 106-168 30/18
2.50 47:37 5:43 11:26 137 106-163 1566 164 126-168 24/26
3.00 52:46 5:10 10:19 116 101-139 1197 162 156-170 26/7
3.50 1:03:00 10:14 20:28 103 64-119 2108 152 102-168 17/20
4.00 1:13:23 10:22 20:45 93 60-119 1929 143 94-168 32/29
4.50 1:25:17 11:54 23:48 82 69-113 1952 123 86-168 40/51
5.00 1:40:11 14:55 +5:44 29:50 112 86-143 3341 133 84-218 27/66
5.50 1:52:42 12:31 25:01 111 76-138 2777 134 82-170 14/87
6.00 2:11:39 18:57 37:54 97 67-132 3676 119 80-162 27/25
6.50 2:39:46 28:07 +13:37 56:14 93 62-109 5230 104 80-158 32/17
7.00 2:47:34 7:48 15:36 134 68-164 2089 142 96-162 29/22
7.50 3:00:24 12:50 25:40 106 62-154 2721 135 82-164 61/13
8.00 3:11:41 11:17 22:33 102 94-117 2301 103 80-122 17/15
8.50 3:21:07 9:26 18:53 99 83-112 1869 107 92-114 23/24
9.00 3:35:12 14:05 28:10 99 78-121 2789 102 80-122 33/24
9.50 3:47:18 12:06 24:12 99 86-110 2395 109 94-122 10/47
10.00 3:56:37 9:19 18:39 97 86-116 1809 111 102-122 37/47
10.50 4:07:13 10:36 21:12 102 87-125 2162 107 94-122 77/55
11.00 4:19:20 12:07 24:14 106 94-129 2569 111 86-122 88/82
11.50 4:54:25 35:05 +24:53 1:10:10 91 59-101 6386 107 94-126 71/77
12.00 5:07:40 13:14 26:29 81 62-111 2145 110 90-124 79/87
12.50 5:26:47 19:07 38:14 94 69-130 3594 103 80-126 46/73
13.00 5:37:22 10:35 21:10 92 88-99 1948 111 102-122 60/46
13.50 5:49:12 11:50 23:40 93 75-115 2200 110 84-122 69/18
14.00 6:04:52 15:41 31:21 91 75-108 2854 110 80-158 70/108
14.50 6:16:06 11:13 22:27 105 80-148 2357 112 90-124 83/106
15.00 6:35:00 18:54 37:48 101 64-140 3818 110 30-126 63/83
15.50 6:47:33 12:34 25:07 119 105-136 2989 97 88-138 63/61
16.00 6:59:12 11:39 23:18 131 120-140 3052 111 92-126 49/49
16.50 7:08:19 9:06 18:13 128 117-131 2332 115 108-126 42/35
16.67 7:12:05 3:46 22:02 126 123-128 2776 107 100-122 19/30

Heart

104/166max
  • Show Beats/Mile

Elevation

Asc 1085m, Range 168m, Flat prediction 6:21:50
Elevation Graph
Biggest Climbs (m) Min/mi
56 8.1% 35:25
42 5.1% 20:30
42 18.1% 53:25
32 9.2% 22:01
24 12.1% 41:22
23 12.5% 25:53
See your biggest climbs

Cadence

123 (218 max) Stride Length: 56cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 12.3 159 4 19:24 14:32
Walk 76.7 107 12.7 6:01:05 28:28
Still 2.8 - - 13:05 -
Pause 8.2 - - 38:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 34.71% More
800m 5:05 10:14 40.05% More
1km 6:39 10:42 39.92% More
Mile 10:43 10:43 42.05% More
5k 53:03 17:05 28.92% More
5 miles 1:40:09 20:02 25.00% More
10k 2:17:08 22:04 22.82% More
10 miles 3:56:31 23:39 21.90% More
Half 5:38:57 25:52 20.23% More

Predictions

Dist Time Per Mile WAVA
1M 19:39 19:39 22.92
5km 1:05:20 21:02 23.48
5M 1:48:12 21:38 23.14
10km 2:16:14 21:55 22.97
10M 3:45:35 22:34 22.96
Half 5:00:21 22:56 22.65
20M 7:50:20 23:31 22.92
Mara 10:26:12 23:54 22.96
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