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Sun 28th May 2023 at 2:24pm by RunningRich

Bike > General
  • Time
    2:15:32
  • Miles
    9.88
  • Mph
    4.4
  • FBI
    19.49
  • Cals
    850
  • BPM
    106
  • %MHR
    62
  • B/mi
    1454
  • Asc(m)
    520
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 1:22:51(16:34/mi) 112/148bpm [1856b/mi] 604cal 3.62/16.82mph
2) 4.88mi - 52:42(10:48/mi) 98/121bpm [1059b/mi] 246cal 5.55/24.38mph
1:22:51 52:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 49:09 49:09 +43:45 0.61 114 74-136 11205 46/4
1.00 1:00:21 11:13 2.68 114 101-132 2556 43/1
1.50 1:16:49 16:28 1.82 119 89-148 3919 10/25
2.00 1:34:01 17:12 1.74 113 84-136 3886 4/29
2.50 1:40:17 6:17 4.78 106 92-125 1330 13/24
3.00 1:47:04 6:46 4.43 119 105-137 1612 7/21
3.50 1:55:25 8:21 3.59 117 97-136 1953 3/14
4.00 2:00:28 5:03 5.94 95 77-112 960 23/9
4.50 2:02:36 2:09 14.01 93 73-105 398 70/1
5.00 2:06:35 3:58 7.55 87 71-102 691 46/1
5.50 2:13:32 6:57 4.31 105 83-120 1461 11/57
6.00 2:19:30 5:58 5.02 108 97-116 1290 4/82
6.50 2:22:22 2:51 10.52 91 81-98 519 38/9
7.00 2:24:41 2:20 12.90 84 72-94 391 36/34
7.50 2:30:35 5:54 5.09 99 83-117 1167 33/35
8.00 2:33:29 2:54 10.35 93 83-100 539 29/26
8.50 2:42:37 9:08 3.28 89 81-99 1627 49/10
9.00 2:50:51 8:14 3.64 104 88-119 1713 56/1
9.50 2:55:04 4:13 7.13 103 92-114 867 41/1
9.88 2:59:17 4:13 5.34 95 81-109 1067 17/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    153 5.4% 4.4
    125 6.6% 4.2
    92 7.0% 3.4
    71 6.2% 4.2
    30 4.2% 5.5
    19 5.9% 4.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:54 3:50 More
    1km 2:41 4:18 More
    Mile 5:00 5:00 More
    5k 25:20 8:09 More
    5 miles 43:34 8:43 More
    10k 1:00:55 9:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:17:17 13:44
    20km 2:52:50 13:54
    15 miles 3:30:59 14:04
    20 miles 4:46:13 14:19
    40km 6:00:22 14:30
    25 miles 6:02:36 14:30
    42km 6:19:29 14:32
    50 miles 12:35:59 15:07
    56 miles 14:12:29 15:13
    100 miles 26:16:10 15:46
    112 miles 29:37:21 15:52
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