Sun 28th May 2023 at 2:24pm by RunningRich

Bike > General

Follow User
0 👍

Time
2:15:32
Miles
9.88
Mph
4.4
FBI
19.49
Cals
850
BPM
106
%MHR
62
B/mi
1454
Asc(m)
520
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 1:22:51(16:34/mi) 112/148bpm [1856b/mi] 604cal 3.62/16.82mph
2) 4.88mi - 52:42(10:48/mi) 98/121bpm [1059b/mi] 246cal 5.55/24.38mph

1:22:51 52:42

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	49:09	49:09 +43:45	0.61	114 74-136	11205	46/4
1.00	1:00:21	11:13	2.68	114 101-132	2556	43/1
1.50	1:16:49	16:28	1.82	119 89-148	3919	10/25
2.00	1:34:01	17:12	1.74	113 84-136	3886	4/29
2.50	1:40:17	6:17	4.78	106 92-125	1330	13/24
3.00	1:47:04	6:46	4.43	119 105-137	1612	7/21
3.50	1:55:25	8:21	3.59	117 97-136	1953	3/14
4.00	2:00:28	5:03	5.94	95 77-112	960	23/9
4.50	2:02:36	2:09	14.01	93 73-105	398	70/1
5.00	2:06:35	3:58	7.55	87 71-102	691	46/1
5.50	2:13:32	6:57	4.31	105 83-120	1461	11/57
6.00	2:19:30	5:58	5.02	108 97-116	1290	4/82
6.50	2:22:22	2:51	10.52	91 81-98	519	38/9
7.00	2:24:41	2:20	12.90	84 72-94	391	36/34
7.50	2:30:35	5:54	5.09	99 83-117	1167	33/35
8.00	2:33:29	2:54	10.35	93 83-100	539	29/26
8.50	2:42:37	9:08	3.28	89 81-99	1627	49/10
9.00	2:50:51	8:14	3.64	104 88-119	1713	56/1
9.50	2:55:04	4:13	7.13	103 92-114	867	41/1
9.88	2:59:17	4:13	5.34	95 81-109	1067	17/9

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 520m, Range 186m

Elevation Graph

Biggest Climbs (m)	Mph
153 5.4%	4.4
125 6.6%	4.2
92 7.0%	3.4
71 6.2%	4.2
30 4.2%	5.5
19 5.9%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:54	3:50	More
1km	2:41	4:18	More
Mile	5:00	5:00	More
5k	25:20	8:09	More
5 miles	43:34	8:43	More
10k	1:00:55	9:48	More

Predictions

Dist	Time	Per Mile
10 miles	2:17:17	13:44
20km	2:52:50	13:54
15 miles	3:30:59	14:04
20 miles	4:46:13	14:19
40km	6:00:22	14:30
25 miles	6:02:36	14:30
42km	6:19:29	14:32
50 miles	12:35:59	15:07
56 miles	14:12:29	15:13
100 miles	26:16:10	15:46
112 miles	29:37:21	15:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry