Sun 28th May 2023 at 12:39pm by adam57

Bike > General

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Time
2:09:58
Miles
22.11
Mph
10.2
FBI
45.91
Cals
740
BPM
102
%MHR
59.5
B/mi
598
Asc(m)
260
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 39:13(7:51/mi) 87/111bpm [682b/mi] 166cal
2) 5mi - 28:26(5:41/mi) 100/129bpm [569b/mi] 147cal
3) 5mi - 30:46(6:09/mi) 104/130bpm [640b/mi] 194cal
4) 5mi - 21:56(4:23/mi) 120/141bpm [527b/mi] 190cal
5) 2.11mi - 9:37(4:34/mi) 104/124bpm [475b/mi] 43cal

39:13 28:26 30:46 21:56 9:37

Pin Map

0mi in 0

Pace

37%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:49	8:49 +43	6.80	86 66-109	758	12/10
2.00	18:59	10:10 +1:50	5.90	82 67-89	834	7/8
3.00	25:49	6:50	8.79	86 77-96	587	7/8
4.00	41:33	15:44 +6:58	3.81	89 66-103	1400	5/7
5.00	48:52	7:19 +11	8.20	97 88-110	710	11/12
6.00	56:21	7:29 +55	8.02	96 85-111	719	19/8
7.00	1:01:34	5:13	11.49	107 91-119	559	30/9
8.00	1:07:38	6:03 +10	9.90	108 97-129	654	23/32
9.00	1:13:13	5:36	10.73	98 85-110	548	18/7
10.00	1:18:23	5:09	11.64	85 75-99	438	10/22
11.00	3:12:26	1:54:03 +1:46:29	0.53	90 75-107	10265	21/6
12.00	3:19:27	7:01 +5	8.56	102 76-121	715	11/15
13.00	3:25:18	5:51 +53	10.25	115 93-129	673	17/25
14.00	4:36:15	1:10:58 +1:04:33	0.85	103 89-124	7309	32/13
15.00	4:41:08	4:53	12.31	112 99-122	546	11/21
16.00	4:44:41	3:33	16.91	112 105-121	397	14/20
17.00	4:48:57	4:16 +6	14.04	113 104-123	483	13/27
18.00	4:53:23	4:26	13.54	124 111-132	549	29/24
19.00	4:57:12	3:49	15.74	124 106-141	473	23/35
20.00	5:03:10	5:58	10.05	123 107-139	735	33/11
21.00	5:08:01	4:51 +24	12.37	105 87-117	509	14/35
22.00	5:12:53	4:52 +31	12.33	103 82-124	501	13/21
22.11	5:13:45	52	7.81	108 98-115	830	0/0

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.5%	7.7
19 1.7%	9.1
18 4.5%	8.6
18 3.0%	6.5
17 2.0%	8.9
17 2.0%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:38	3:17	More
1km	2:05	3:21	More
Mile	3:24	3:24	More
5k	12:27	4:00	More
5 miles	20:12	4:02	More
10k	27:05	4:21	More
10 miles	1:17:36	7:46	More
Half	3:24:49	15:38	More
20 miles	4:53:39	14:41	More

Predictions

Dist	Time	Per Mile
10 miles	56:03	5:36
20km	1:10:34	5:41
15 miles	1:26:09	5:45
20 miles	1:56:52	5:51
40km	2:27:08	5:55
25 miles	2:28:03	5:55
42km	2:34:56	5:56
50 miles	5:08:39	6:10
56 miles	5:48:03	6:13
100 miles	10:43:32	6:26
112 miles	12:05:40	6:29

Fetch Miles

5:03	Tatton
5:03	Tatton
3:37	Ashley to Hale
15:11	Dunham Town

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