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Sun 28th May 2023 at 12:39pm by adam57

Bike > General
  • Time
    2:09:58
  • Miles
    22.11
  • Mph
    10.2
  • FBI
    45.91
  • Cals
    740
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    598
  • Asc(m)
    260
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 39:13(7:51/mi) 87/111bpm [682b/mi] 166cal
2) 5mi - 28:26(5:41/mi) 100/129bpm [569b/mi] 147cal
3) 5mi - 30:46(6:09/mi) 104/130bpm [640b/mi] 194cal
4) 5mi - 21:56(4:23/mi) 120/141bpm [527b/mi] 190cal
5) 2.11mi - 9:37(4:34/mi) 104/124bpm [475b/mi] 43cal
39:13 28:26 30:46 21:56 9:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:49 8:49 +43 6.80 86 66-109 758 12/10
2.00 18:59 10:10 +1:50 5.90 82 67-89 834 7/8
3.00 25:49 6:50 8.79 86 77-96 587 7/8
4.00 41:33 15:44 +6:58 3.81 89 66-103 1400 5/7
5.00 48:52 7:19 +11 8.20 97 88-110 710 11/12
6.00 56:21 7:29 +55 8.02 96 85-111 719 19/8
7.00 1:01:34 5:13 11.49 107 91-119 559 30/9
8.00 1:07:38 6:03 +10 9.90 108 97-129 654 23/32
9.00 1:13:13 5:36 10.73 98 85-110 548 18/7
10.00 1:18:23 5:09 11.64 85 75-99 438 10/22
11.00 3:12:26 1:54:03 +1:46:29 0.53 90 75-107 10265 21/6
12.00 3:19:27 7:01 +5 8.56 102 76-121 715 11/15
13.00 3:25:18 5:51 +53 10.25 115 93-129 673 17/25
14.00 4:36:15 1:10:58 +1:04:33 0.85 103 89-124 7309 32/13
15.00 4:41:08 4:53 12.31 112 99-122 546 11/21
16.00 4:44:41 3:33 16.91 112 105-121 397 14/20
17.00 4:48:57 4:16 +6 14.04 113 104-123 483 13/27
18.00 4:53:23 4:26 13.54 124 111-132 549 29/24
19.00 4:57:12 3:49 15.74 124 106-141 473 23/35
20.00 5:03:10 5:58 10.05 123 107-139 735 33/11
21.00 5:08:01 4:51 +24 12.37 105 87-117 509 14/35
22.00 5:12:53 4:52 +31 12.33 103 82-124 501 13/21
22.11 5:13:45 52 7.81 108 98-115 830 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.5% 7.7
    19 1.7% 9.1
    18 4.5% 8.6
    18 3.0% 6.5
    17 2.0% 8.9
    17 2.0% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:38 3:17 More
    1km 2:05 3:21 More
    Mile 3:24 3:24 More
    5k 12:27 4:00 More
    5 miles 20:12 4:02 More
    10k 27:05 4:21 More
    10 miles 1:17:36 7:46 More
    Half 3:24:49 15:38 More
    20 miles 4:53:39 14:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:03 5:36
    20km 1:10:34 5:41
    15 miles 1:26:09 5:45
    20 miles 1:56:52 5:51
    40km 2:27:08 5:55
    25 miles 2:28:03 5:55
    42km 2:34:56 5:56
    50 miles 5:08:39 6:10
    56 miles 5:48:03 6:13
    100 miles 10:43:32 6:26
    112 miles 12:05:40 6:29

Fetch Miles

5:03 Tatton
5:03 Tatton
3:37 Ashley to Hale
15:11 Dunham Town
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