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Sun 28th May 2023 at 5:23pm by lutters88

Run > General
  • Time
    30:05
  • Miles
    3.19
  • Min/mi
    9:26
  • Pacing
    92.1%
  • WAVA
    44.27
  • Stride(cm)
    106
  • Cals
    463
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1472
  • Asc(m)
    155
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 142/158bpm [1261b/mi] 124cal 6.76/7.43mph
2) 1mi - 9:24(9:24/mi) 159/169bpm [1496b/mi] 148cal 6.38/7.01mph
3) 1mi - 10:05(10:05/mi) 166/174bpm [1674b/mi] 162cal 5.95/6.49mph
4) 0.19mi - 1:43(9:07/mi) 173/179bpm [1577b/mi] 29cal 6.58/7.31mph
8:53 9:24 10:05 1:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 113 97-132 1085 159 120-166 1/4
0.25 2:22 1:10 9:20 138 133-140 1289 162 160-164 6/3
0.38 3:24 1:02 8:18 143 137-149 1187 162 158-164 4/9
0.50 4:26 1:02 8:15 148 146-150 1222 162 160-164 3/5
0.63 5:29 1:03 8:23 148 146-152 1240 163 162-164 2/9
0.75 6:36 1:07 8:53 150 146-151 1333 162 162-164 6/4
0.88 7:43 1:07 8:55 150 143-158 1338 161 158-162 3/3
1.00 8:53 1:10 9:20 151 144-154 1408 159 154-162 8/5
1.13 9:58 1:05 8:41 153 150-156 1328 163 160-166 1/15
1.25 11:06 1:08 9:03 157 152-162 1422 163 162-166 10/9
1.38 12:14 1:09 9:10 161 155-164 1475 162 156-166 20/5
1.50 13:23 1:09 9:10 161 154-167 1475 162 160-164 1/9
1.63 14:35 1:12 9:38 157 153-160 1512 160 158-162 13/11
1.75 15:50 1:14 9:54 161 157-165 1593 161 158-164 12/7
1.88 17:04 1:15 9:57 164 160-169 1632 161 160-162 2/8
2.00 18:17 1:13 9:43 162 159-163 1574 162 160-164 10/10
2.13 19:35 1:18 10:21 162 158-164 1676 161 158-164 17/8
2.25 20:46 1:11 9:29 164 158-169 1556 161 160-164 8/3
2.38 21:58 1:12 9:40 167 162-169 1613 161 156-166 4/7
2.50 23:11 1:13 9:42 164 159-169 1590 161 156-164 9/1
2.63 24:31 1:21 10:44 169 164-172 1814 159 156-162 7/8
2.75 25:47 1:16 10:09 167 160-171 1694 161 158-162 7/14
2.88 27:01 1:14 9:48 162 158-167 1588 161 158-162 20/10
3.00 28:22 1:21 10:50 171 169-173 1853 160 158-162 9/3
3.13 29:32 1:10 9:21 172 166-177 1607 162 160-164 1/8
3.19 30:06 34 8:53 174 167-177 1545 160 158-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.0% 9:32
    14 8.8% 10:04
    11 5.6% 10:24
    10 6.6% 9:12
    10 9.5% 9:17

  • Cadence Distribution

    161 avge / 166 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 35.96% More
    800m 4:12 8:26 40.19% More
    1km 5:18 8:32 42.03% More
    Mile 8:43 8:43 44.66% More
    5k 29:18 9:26 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 44.20
    5km 29:15 9:25 44.34
    5M 48:26 9:41 43.83
    10km 1:00:59 9:49 43.54
    10M 1:41:00 10:06 43.02
    Half 2:14:28 10:16 42.57
    20M 3:30:34 10:32 42.69
    Mara 4:40:21 10:42 42.98
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