Sun 28th May 2023 at 5:23pm by lutters88

Run > General

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Time
30:05
Miles
3.19
Min/mi
9:26
Pacing
92%
WAVA
44.34
Stride(cm)
106
Cals
463
Cadence
161
BPM
156
%MHR
91.3
B/mi
1472
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 142/158bpm [1261b/mi] 124cal 6.76/7.43mph
2) 1mi - 9:24(9:24/mi) 159/169bpm [1496b/mi] 148cal 6.38/7.01mph
3) 1mi - 10:05(10:05/mi) 166/174bpm [1674b/mi] 162cal 5.95/6.49mph
4) 0.19mi - 1:43(9:07/mi) 173/179bpm [1577b/mi] 29cal 6.58/7.31mph

8:53 9:24 10:05 1:43

Pin Map

0mi in 0

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	113 97-132	1085	159 120-166	1/4
0.25	2:22	1:10	9:20	138 133-140	1289	162 160-164	6/3
0.38	3:24	1:02	8:18	143 137-149	1187	162 158-164	4/9
0.50	4:26	1:02	8:15	148 146-150	1222	162 160-164	3/5
0.63	5:29	1:03	8:23	148 146-152	1240	163 162-164	2/9
0.75	6:36	1:07	8:53	150 146-151	1333	162 162-164	6/4
0.88	7:43	1:07	8:55	150 143-158	1338	161 158-162	3/3
1.00	8:53	1:10	9:20	151 144-154	1408	159 154-162	8/5
1.13	9:58	1:05	8:41	153 150-156	1328	163 160-166	1/15
1.25	11:06	1:08	9:03	157 152-162	1422	163 162-166	10/9
1.38	12:14	1:09	9:10	161 155-164	1475	162 156-166	20/5
1.50	13:23	1:09	9:10	161 154-167	1475	162 160-164	1/9
1.63	14:35	1:12	9:38	157 153-160	1512	160 158-162	13/11
1.75	15:50	1:14	9:54	161 157-165	1593	161 158-164	12/7
1.88	17:04	1:15	9:57	164 160-169	1632	161 160-162	2/8
2.00	18:17	1:13	9:43	162 159-163	1574	162 160-164	10/10
2.13	19:35	1:18	10:21	162 158-164	1676	161 158-164	17/8
2.25	20:46	1:11	9:29	164 158-169	1556	161 160-164	8/3
2.38	21:58	1:12	9:40	167 162-169	1613	161 156-166	4/7
2.50	23:11	1:13	9:42	164 159-169	1590	161 156-164	9/1
2.63	24:31	1:21	10:44	169 164-172	1814	159 156-162	7/8
2.75	25:47	1:16	10:09	167 160-171	1694	161 158-162	7/14
2.88	27:01	1:14	9:48	162 158-167	1588	161 158-162	20/10
3.00	28:22	1:21	10:50	171 169-173	1853	160 158-162	9/3
3.13	29:32	1:10	9:21	172 166-177	1607	162 160-164	1/8
3.19	30:06	34	8:53	174 167-177	1545	160 158-164	3/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 48m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.0%	9:32
14 8.8%	10:04
11 5.6%	10:24
10 6.6%	9:12
10 9.5%	9:17
See your biggest climbs

Cadence

161 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.2	30:06	9:26
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.96%	More
800m	4:12	8:26	40.19%	More
1km	5:18	8:32	41.71%	More
Mile	8:43	8:43	43.96%	More
5k	29:18	9:26	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.51
5km	29:15	9:25	44.40
5M	48:26	9:41	43.80
10km	1:00:59	9:49	43.54
10M	1:41:00	10:06	43.49
Half	2:14:28	10:16	42.91
20M	3:30:34	10:32	43.42
Mara	4:40:21	10:42	43.49

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