Sun 28th May 2023 at 5:34pm by AndyS

Walk > General

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Time
14:44
Miles
0.54
Min/mi
27:17
Stride(cm)
48
Cals
278
Cadence
122
BPM
203
%MHR
126.9
B/mi
5539
Asc(m)
180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54mi - 14:44(27:16/mi) 203/246bpm [5535b/mi] 278cal 2.2/16.66mph

14:44

Pace

43%

23%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	215 188-244	4574	45/80
0.13	2:16	57	15:07	182 177-188	2750	0/75
0.19	3:18	1:01	16:22	178 174-182	2914	14/7
0.25	4:51	1:33	24:45	178 175-181	4405	35/43
0.31	6:10	1:20	21:17	181 176-185	3851	76/81
0.38	7:35	1:24	22:31	185 182-187	4165	82/32
0.44	8:34	59	15:42	184 182-188	2888	24/31
0.50	10:56	2:22	37:51	213 180-246	8062	11/31
0.54	14:45	3:49	1:34:10	234 186-245	22033	5/14

Heart

203/246max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 160m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	36	9:35	More
200m	1:49	14:36	More
400m	4:38	18:40	More
800m	10:45	21:37	More

Predictions

Dist	Time	Per Mile

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